Bradford on Avon massage.

20/11/2025

Are you looking for a more targeted treatment for muscle tension and tightness? Sports massage may be the answer! This specialized therapy provides focused relief on specific muscle groups, effectively easing tightness and alleviating discomfort.

If you struggle with chronic pain from injuries or repetitive strain, sports massage can be a game-changer by helping to break the cycle of discomfort. It’s also perfect for enhancing recovery after rigorous workouts, accelerating healing and reducing soreness so you can get back to peak performance faster.

Additionally, sports massage promotes improved circulation, boosting blood flow to your muscles and supporting overall muscle health while promoting relaxation.

Jade is an exceptional therapist who is passionate about her work, she is such an asset to our team here at Bradford on Avon Massage and comes highly recommended!! She currently works Thursday and Friday evenings and you can book in with her via the website or by using to book now link in the bio.

19/11/2025

📣 Booking is now open for this month’s low cost clinic.
We are offering Reflexology, Reiki & Holistic Massage. £35 for a 60 min treatment. This Sunday 23rd Nov. To book in please text 07968814241 or email bradfordonavonmassage@gmail.com

Please note in order to provide as many slots as possible, two therapist will be working in the space separated by a room divider. This is open to everyone. 🙂

13/11/2025

If you haven’t tried sports massage before here’s your sign to book in with Jade. She works on Thursday and Friday evenings and is an exceptional therapist!! To schedule your appointment use the book now tab in the bio or via the website. She also offers a block booking discount.

11/11/2025

07/11/2025

✨Sports Massage review ✨

I’m always asked by clients if I have someone to massage me. And the answer is yes!

Yesterday evening I booked myself in with Jade, our incredible Sports Massage Therapist. Am I an athlete?….NO 😆 definitely not. But my job is physical and to be able to sustain that I have to be very present in my body and really listen to the unhappy bits.

Sports massage isn’t really my go to, if I’m honest. But at the moment my shoulders are feeling tight and sore and I was getting referred pain down into my triceps, making work uncomfortable.

I probably put it off a little longer than I should have (we can all be guilty of that, life’s busy fitting in self care can be tricky 🥴). I knew I needed something a little more targeted and specific to help my body, which was why I chose to work with Jade this time.

She did not disappoint! I think one of the best things about Jade is the way she systematically goes through your body like a detective solving a riddle. Looking at how different areas affect and connect to different areas of tension. You can tell she absolutely loves her work and puts in so much enthusiasm and passion into a session.

Was it painful?… Yes a little 😆 but Jade is an exceptional communicator and at no point did I feel it was too much. I felt completely heard and part of the process.

Sports massage is very much a process and I’ve already booked in for another session. It’s unrealistic to expect any therapist to undo 12years (how long I’ve been working as a massage therapist) of tension in an hour. But the benefits I felt after just one session were remarkable!!

I would absolutely recommend Jade for sports massage and you can book in with her on Thursday and Friday evenings. So maybe skip the gym one evening after work and pay her a visit your muscles and body will absolutely thank you!!

Use the booking link in the bio or the website. Thank you Jade 🤍 that’s 5 ⭐️ from me!

03/11/2025

Discover Rejuvenate
A dynamic tabletop treatment that seamlessly combines Ayurvedic principles, yoga therapy, and deep tissue massage. This restorative experience promotes relaxation and effectively addresses both physical and emotional needs.

The session begins with yoga-inspired stretches that prepare your body for a deeper, more powerful massage, enhancing flexibility and deepening your breath. This integration allows for significant tension release and a more profound relaxation experience throughout the treatment.

As the massage progresses, the effective application of deep tissue techniques works to alleviate tightness and stimulate circulation, fostering a sense of balance and serenity.

Benefits include:
Deep muscle relaxation
Improved circulation & detoxification
Emotional well-being
Greater body awareness

Embrace the transformative journey of Rejuvenate and experience a holistic approach to restoration. Available to book via the website or by using the book now link in the bio.

31/10/2025

Looking to relieve muscle tension and enhance recovery? Try this effective trigger point release technique, where the power of your breath works alongside your body to promote deep relaxation and release tension!

Breathing deeply engages the parasympathetic nervous system, which helps to calm your body and mind. By focusing on your breath, you can reduce stress, lower your heart rate, and increase oxygen flow to your muscles, allowing them to relax more effectively. This creates an optimal environment for releasing tension.

Here’s How to Do It:
1. Find Your Trigger Point: Identify tight knots in your muscles, often located in areas like your shoulders, hips, or thighs.
2. Prepare Your Ball: Take a tennis ball or massage ball and place it inside a clean sports sock. Tie a knot at the end to secure the ball. Using a sock gives you better control over the pressure and target area during your massage.
3. Position Your Sock Ball: Hold the sock with the ball against the wall or floor, aiming for the tight area you want to release.
4. Apply Gentle Pressure: Lean into the sock ball slowly until you feel a moderate level of discomfort (it should never be painful).
5. Breathe Deeply: As you apply pressure, focus on your breathing. Inhale deeply through your nose, expanding your diaphragm fully. Hold for a moment, then exhale slowly through your mouth, visualizing the tension melting away. Repeat this for 3-5 breaths, or until you feel the tension eased, enhancing muscle relaxation with each exhale.
6. Small Movements: After a few deep breaths, gently roll the sock ball side to side or up and down to massage the area more thoroughly.
7. Switch Sides: Don’t forget to repeat the process on the opposite side if necessary.
8. Finish with Stretching: After the release, incorporate gentle stretches for the targeted area to improve flexibility and further relax your muscles.

Have you tried this method before? Share your thoughts or tag a friend who could benefit from this effective self-care technique!

31/10/2025

Another fantastic massage review for Claire. You can book in with Claire on Tuesday late afternoon/evening, via the website or by simply taping the book now link in the bio. 🙂

28/10/2025

Feeling the Burn?

Are post-workout aches and tight muscles holding you back from reaching your peak performance?

It’s time to tackle that pain and discomfort head-on!

Introducing Sports Massage Therapy!

Our specialized sports massage is designed to alleviate muscle tension, enhance flexibility, and reduce recovery time. Whether you’re an athlete looking to push your limits or simply someone who enjoys an active lifestyle, we’ve got you covered.

Why Choose Sports Massage?
 Relieve soreness and stiffness
 Improve circulation and reduce muscle fatigue
 Enhance performance and prevent injuries

Don’t let pain keep you on the sidelines! Book in with Jade via the website or by using the book now button in the bio and feel the difference!

28/10/2025

The cutest pumpkin on the trail 🎃
It wasn’t possible to carve one, (I know cop out 😆) rotting veg in the shop and fruit flys isn’t really the vibe 😆😆. But we still wanted to take part in the so I found this little guy isn’t he the cutest 🥰

🎃

26/10/2025

Time for another quick swoon over the gorgeous artwork we’ve been enjoying in the space. .art

23/10/2025

Huge restock of Neals Yard essential oils. We use only the best quality ingredients for our massage oil blends! are fantastic.