TG Clinical Reflexology

12/11/2025

Pssst… it may feel like magic, but, let me explain …

The human body is a finely balanced chemical and electrical system. Neurons send electrical signals to and from the brain and guess where we have the most nerves?

✨✨Our hands and feet have thousands of nerve endings, all responding to touch and the surrounding environment.✨✨

So when my hands meet your feet there is an explosion of information flying between your feet and your brain! ✨✨

✨✨Those happy hormones are released, oxytocin and serotonin levels increase, improving your mood and happiness.. just by the power of therapeutic touch! ✨✨

I work intuitively and energetically helping to release and balance areas where the flow feels slow.

Have you heard of chakras?

These points of energy can be found throughout the body, traditionally used in Chinese medicine and associated with feeling balanced both physically and emotionally. My reflexology treatments can incorporate working the chakra’s, ask me more at your next appointment!

05/11/2025

November is Men’s Health Awareness month. What perfect timing to join the AoR hosted seminar by the excellent Lee Anthony Taylor. Reflexology for men’s health.

Having a good understanding of men’s anatomy ,physiology and psychology can help me plan a targeted reflexology treatment.

Men statistically are more likely to have health conditions such as diabetes, kidney and heart conditions, urinary issues and respiratory problems. They are also less likely to seek treatment.

Reflexology takes a holistic approach to health and wellness, making the connections between a physical condition and what’s happening on a wider scale. Stress, mental health and being well rested all impact on physical health.

As a clinical reflexologist I am trained to treat the systems of the body through reflex points in the feet that correspond to the wider body.

✨ reduce stress
✨ release tension
✨ improve mood
✨promote better sleep.

Reflexology isn’t just a treatment designed for women, the benefits can be felt by everyone. No one is invincible, so why not book yourself a reflexology treatment and let me help you support your health and wellbeing.

03/11/2025

Put some bounce into your week with a reflexology treatment.

I have some availability still for this coming week.

Week day evenings from 6pm
Friday 9am. 10am. 4pm.

To book email traceygarnerreflexology@outlook.com.

28/10/2025

At every chance I get I head to the coast, a walk across the sand with the sound of the waves on the shore really settles my nervous system bringing calm and peace to my busy mind.

08/10/2025

Autumn is a good time to prepare ourselves for the coming winter months.

With that in mind I have introduced an Autumn reflexology treatment package to boost and rejuvenate.

Focusing on the immune, lymphatic and respiratory systems to help support your body to stay healthy.
The nervous and limbic systems to help slow and calm busy minds and promote relaxation and sleep.

Reflexology Autumn boost £55.

To book email traceygarnerreflexology@outlook.com
And request an Autumn boost!
Or find my details in my bio.

04/10/2025

October is menopause awareness month and I wanted to write a little bit about my own personal journey navigating this stage of my life.

I first started experiencing signs of the peri menopause a decade ago, just at the time when we were on the cusp of a new awareness and support from the medical profession.
From my personal experience , I found it easy to find information and help from my GP and have had regular reviews over the last 10 years. I know this isn’t something experienced by every women seeking help, but if you are struggling to find the right route for you, please do persist in seeking medical guidance.

However, this post is about the positive sides of menopause. ✨✨✨ All too often, the focus is on the impactful side effects , management and how ‘to get through it all’

Over the last 10 years I have experienced many of the common problems associated with menopause, particularly how the drop in oestrogen has impacted my skeletal system leading to advanced osteoarthritis. And wow! You could cook an egg on my skin at nighttime 🥵

Now, in full menopause I have learnt to rejoice in some of the new experiences and changes both physically and mentally.
Just like the changing seasons of summer to autumn, I feel the vibrant beauty of change. It has given me a brand new confidence ( yes, you do get over that crippling anxiety of perimenopause) I take on new challenges and care less for others judgement, indeed, I also judge others less. I feel wise and empowered! I look after my health and regard self care as an important aspect to my wellbeing. No guilt, no shame.. just glorious in the knowledge that I am a menopausal woman!

Advanced Reflexology for Women’s Health
Clinical Reflexology treatments to target the endocrine and nervous system, supporting the balance of hormones and reducing stress.

01/10/2025

The evenings are drawing in, the days have a crisp bite in the air and it’s time to slow down and embrace all things cosy with some gentle self care!

Why not include a relaxing, nurturing reflexology treatment in your self care routines.
Support your immune system and improve your mood as the days grow shorter.

To book email traceygarnerreflexology@outlook.com or find my details in my bio.

26/09/2025

Now taking bookings for October.
Clinical reflexology at my home studio in boa.

Mondays 9am-6pm
Fridays 9am-6pm
Saturdays by appointment
Sunday early bird 8am-10am

Full treatment £55
Mini taster treatment £20.

To book follow the links in my bio or email traceygarnerreflexology@outlook.com.

✨ reduce stress
✨relieve tension
✨promote good sleep
✨ improve mood.

Reflexology supports your health and wellbeing. Why not book an appointment with me and experience the benefits.

27/08/2025

I’m looking forward to attending the inspired souls wellness event on 28th September.. it’s always so lovely and full of amazing therapists and holistic practitioners. Come and find me to experience a relaxing reflexology taster treatment.

SUNDAY 28TH SEPT
The Assembly Rooms, Frome
10am - 3pm
Free Entry

https://www.eventbrite.co.uk/e/1575867795999?aff=oddtdtcreato

27/08/2025

Want to learn how your feet can unlock tension and stress in the wider body?

Why not join the Women Up Wellbeing reflexology workshop that I am hosting on Sunday 31st August at 10am-12 noon.

Learn about..

✨ how stress can impact the body
✨ self care advice to reduce stress
✨ demonstration on foot reflexes that calm the nervous system
✨ hand reflexology techniques you can use to improve mood.
✨ an opportunity to have a 10 minute taster treatment.
✨a chance to meet and chat with other women, in a friendly and welcoming environment.

To join in please visit women up wellbeing.

26/08/2025

Step into autumn with a clinical reflexology appointment!

I am now taking bookings for September at my home studio in Bradford on Avon.

Mondays 9am-7pm
Fridays 9am-7pm
Saturday by appointment
Sunday early bird 8am-10am.

Full treatment £55.
Taster mini. £20.

👣 Reflexology is a relaxing holistic therapy that supports your health and wellbeing.

✨reduces stress.
✨improves sleep.
✨improves mood.
✨balances hormones.
✨releases tension in the whole body.
✨can be used to support pain management.

To book email traceygarnerreflexology@outlook.com.
Or through the links in my bio.

22/08/2025

As we approach September I have adjusted my opening times

From September you can book your reflexology treatments at my home studio on

Mondays 9am-7pm
Fridays 9am-7pm
Saturdays by appointment
Sundays 8am-10am

Week day Twilight treatments and Saturdays at Jem body solutions.

Appointments available. To book email traceygarnerreflexology@outlook.com

Full treatment £55
Taster mini treatment £20.