TG Clinical Reflexology

07/12/2025

Looking for something different as a Christmas gift? I offer reflexology gift vouchers from my home studio in BoA.
A perfect way to show someone you care , by giving them an hour of relaxation and self care.

Email traceygarnerreflexology@outlook.com

07/12/2025

It’s a busy month, but there’s still time for some self care. Whether you are in need of some relaxation, looking to reduce stress or you are wanting to support your health and wellbeing in a holistic manner.

Why not try a clinical reflexology treatment.

Reflexology benefits include

✨ reduces stress.
✨releases tension.
✨improves mood.
✨aids better sleep.

I still have availability this coming Friday ( 12th December) between 9am-5pm.

To book email traceygarnerreflexology@outlook.com
Or follow the links on my page.

Full treatment £55.
Mini immune boost £25.

26/11/2025

The build up to Christmas is busy, and although filled with exciting activities and social events, it can feel a bit overwhelming and stressful.

Why not get ahead and book yourself a relaxing reflexology treatment at my home studio in Bradford on Avon.

Reflexology has wide ranging benefits, from resetting your nervous system to boosting your immune system. It’s a great way to manage stress and wellbeing.

Appointments available Mondays 12-7pm
Fridays 9am-7pm
Saturdays by appointment
Sunday early bird 8-10am.

Evening appointments at Jem body solutions or by appointment for the home studio.

Full treatment £55.
Mini immune boost £25.

To book email traceygarnerreflexology@outlook.com.

24/11/2025

A busy afternoon treating clients, one more treatment and that will be a wrap for Monday!

19/11/2025

I offer reflexology treatments from Jem body solutions week day evenings.
I am pleased to share this post as Jasmine the owner is looking to expand the business.
If you are looking for a business property to rent please take a look at this central placed shop. And congratulations to Jasmine!

‼️ Shop to let at £500 per month ‼️ This town centre shop at 1 Manvers Street is available to let because the existing business plans to expand. Please contact the agent for further details and viewings: https://carterjonascrm.agencypilot.com/content/property-brochure/f134fe75-edd6-4a2c-aa17-171845ef53c3/1?t=2507240918&stat=false

19/11/2025

It’s cold outside… why not book yourself a comforting and relaxing reflexology treatment in my warm and cosy home studio in Bradford on Avon.

I still have availability this Friday morning.

Email traceygarnerreflexology@outlook.com

Full reflexology treatment £55
Taster mini treatment £20.

12/11/2025

Pssst… it may feel like magic, but, let me explain …

The human body is a finely balanced chemical and electrical system. Neurons send electrical signals to and from the brain and guess where we have the most nerves?

✨✨Our hands and feet have thousands of nerve endings, all responding to touch and the surrounding environment.✨✨

So when my hands meet your feet there is an explosion of information flying between your feet and your brain! ✨✨

✨✨Those happy hormones are released, oxytocin and serotonin levels increase, improving your mood and happiness.. just by the power of therapeutic touch! ✨✨

I work intuitively and energetically helping to release and balance areas where the flow feels slow.

Have you heard of chakras?

These points of energy can be found throughout the body, traditionally used in Chinese medicine and associated with feeling balanced both physically and emotionally. My reflexology treatments can incorporate working the chakra’s, ask me more at your next appointment!

05/11/2025

November is Men’s Health Awareness month. What perfect timing to join the AoR hosted seminar by the excellent Lee Anthony Taylor. Reflexology for men’s health.

Having a good understanding of men’s anatomy ,physiology and psychology can help me plan a targeted reflexology treatment.

Men statistically are more likely to have health conditions such as diabetes, kidney and heart conditions, urinary issues and respiratory problems. They are also less likely to seek treatment.

Reflexology takes a holistic approach to health and wellness, making the connections between a physical condition and what’s happening on a wider scale. Stress, mental health and being well rested all impact on physical health.

As a clinical reflexologist I am trained to treat the systems of the body through reflex points in the feet that correspond to the wider body.

✨ reduce stress
✨ release tension
✨ improve mood
✨promote better sleep.

Reflexology isn’t just a treatment designed for women, the benefits can be felt by everyone. No one is invincible, so why not book yourself a reflexology treatment and let me help you support your health and wellbeing.

03/11/2025

Put some bounce into your week with a reflexology treatment.

I have some availability still for this coming week.

Week day evenings from 6pm
Friday 9am. 10am. 4pm.

To book email traceygarnerreflexology@outlook.com.

28/10/2025

At every chance I get I head to the coast, a walk across the sand with the sound of the waves on the shore really settles my nervous system bringing calm and peace to my busy mind.

08/10/2025

Autumn is a good time to prepare ourselves for the coming winter months.

With that in mind I have introduced an Autumn reflexology treatment package to boost and rejuvenate.

Focusing on the immune, lymphatic and respiratory systems to help support your body to stay healthy.
The nervous and limbic systems to help slow and calm busy minds and promote relaxation and sleep.

Reflexology Autumn boost £55.

To book email traceygarnerreflexology@outlook.com
And request an Autumn boost!
Or find my details in my bio.

04/10/2025

October is menopause awareness month and I wanted to write a little bit about my own personal journey navigating this stage of my life.

I first started experiencing signs of the peri menopause a decade ago, just at the time when we were on the cusp of a new awareness and support from the medical profession.
From my personal experience , I found it easy to find information and help from my GP and have had regular reviews over the last 10 years. I know this isn’t something experienced by every women seeking help, but if you are struggling to find the right route for you, please do persist in seeking medical guidance.

However, this post is about the positive sides of menopause. ✨✨✨ All too often, the focus is on the impactful side effects , management and how ‘to get through it all’

Over the last 10 years I have experienced many of the common problems associated with menopause, particularly how the drop in oestrogen has impacted my skeletal system leading to advanced osteoarthritis. And wow! You could cook an egg on my skin at nighttime 🥵

Now, in full menopause I have learnt to rejoice in some of the new experiences and changes both physically and mentally.
Just like the changing seasons of summer to autumn, I feel the vibrant beauty of change. It has given me a brand new confidence ( yes, you do get over that crippling anxiety of perimenopause) I take on new challenges and care less for others judgement, indeed, I also judge others less. I feel wise and empowered! I look after my health and regard self care as an important aspect to my wellbeing. No guilt, no shame.. just glorious in the knowledge that I am a menopausal woman!

Advanced Reflexology for Women’s Health
Clinical Reflexology treatments to target the endocrine and nervous system, supporting the balance of hormones and reducing stress.