TG Clinical Reflexology

14/02/2026

I have a busy clinic full of clients today, both at this morning and home studio this afternoon.

And what a glorious day it is, the sun is shining in what feels like months and I’m feeling happy and relaxed. ✨☀️

I love working on a Saturday, clients tend to arrive unhurried, all ready for their reflexology treatment and leave feeling relaxed and less stressed with the rest of the weekend laying ahead.

Enjoy your weekend, whatever it may entail and remember that I run clinics every other Saturday or by appointment in both locations.

To book just follow the links at the top of my page.

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10/02/2026

These wet, grey days can bring you down and if you are like me and starting to feel like the sun feels like a distant memory, then you need a pick me up!

✨Did you know that reflexology is clinically proven to improve mood. ✨

Relax and listen to the rhythmic sounds of the rain falling outside from the cosy comfort of my reflexology studio.

✨boost your mood and support your wellbeing!

To book
Email traceygarnerreflexology@outlook.com

Full consultation and treatment £55.

03/02/2026

Is it woo woo or is there another explanation for why reflexology works?

17/01/2026

We often hold tension in our body, this can be the result of mechanical stress, injury and trauma. It also can be caused by emotional stress when the body is in prolonged fight or flight mode.

✨ What happens to your body when it’s put under stress?

The connective pathway of fascia and muscles becomes tense and tight, causing pain and tenderness.

Common places to feel tension are the TMJ region , neck and shoulders, and the spine and back.

✨ Help set your body free with reflexology!

My treatments can target the musculoskeletal, fascia and nervous systems of the whole body via specific reflexes on the feet.

✨ A gentle holistic approach to tackling pain and tension.
✨ supporting your health and wellbeing.
✨ reflexologists don’t diagnose or treat a particular condition. We will refer you to a medical professional if required.

To book a consultation and appointment email traceygarnerreflexology@outlook.com

07/01/2026

How have you spent the first few days of the new year?
I started 2026 with some much needed time at the coast and a chilly dip in the sea. If you follow my posts you will know it’s where I always head for some calming peace.

Im not one for making New Year’s resolutions, but I do think January is a good time to gently reframe my priorities and by giving myself permission to make space in life for self care that fulfils my needs.

With that in mind, and knowing lots of you will have made similar intentions I’d like to remind you how important self care really is.

No one can pour from an empty cup, it’s ok to stop, slow down and enjoy something that fulfils you. Whether that be curling up with a book, a walk by yourself , a catch up with friends, a massage or booking your next reflexology treatment. It’s good to take care of yourself.

06/01/2026

02/01/2026

I can highly recommend Sabrina’s Pilates classes , I’ve been going to her sessions for the past several years, and love the weekly workout. Sabrina is a fabulous instructor, approachable, knowledgeable and her classes are always friendly and warm.

👏 Want to try something new, or kick start your fitness journey with an exercise method that grows with you.

😍 Have you thought about Pilates?

🔥 It is a fantastic full body strengthening and mobility practise to keep you moving and doing more of what you enjoy.

💪 Muscle mass starts to decrease from the age of 35 so NOW IS THE TIME to think about strength training. Nervous about lifting heavy weights, then Pilates offers controlled strength building using body weight and resistance equipment a great complement or enough on it's own.

🔥 My classes are there to challenge you and keep you mobile so come and find out more about Pilates at my new mixed ability - class in wallington hall next to holy trinity church.

🎉 Classes are 45mins in length and the term costs £54.

Email or message me sabrinaestellepilates@gmail.com

13/12/2025

If you follow me you will be aware of the cosy tips I am sharing throughout December on my stories.

Each day throughout this month the Association of Reflexologists are sharing cosy tips to help you manage a busy schedule.

It’s a gentle reminder that throughout the next few weeks there is still time to fit in a few moments of calm and self care.

Little ways to relax, take some time to restore energy and reduce stress.

Keep following to see today’s cosy tip..

And remember I am open with appointments still available until December 23rd. Why not take an hour away from the Christmas to do list and book an appointment with me at my home studio in Bradford on Avon.

✨reduce stress✨ relaxation ✨ unwind and release tension ✨support your health and wellbeing

07/12/2025

Looking for something different as a Christmas gift? I offer reflexology gift vouchers from my home studio in BoA.
A perfect way to show someone you care , by giving them an hour of relaxation and self care.

Email traceygarnerreflexology@outlook.com

07/12/2025

It’s a busy month, but there’s still time for some self care. Whether you are in need of some relaxation, looking to reduce stress or you are wanting to support your health and wellbeing in a holistic manner.

Why not try a clinical reflexology treatment.

Reflexology benefits include

✨ reduces stress.
✨releases tension.
✨improves mood.
✨aids better sleep.

I still have availability this coming Friday ( 12th December) between 9am-5pm.

To book email traceygarnerreflexology@outlook.com
Or follow the links on my page.

Full treatment £55.
Mini immune boost £25.

26/11/2025

The build up to Christmas is busy, and although filled with exciting activities and social events, it can feel a bit overwhelming and stressful.

Why not get ahead and book yourself a relaxing reflexology treatment at my home studio in Bradford on Avon.

Reflexology has wide ranging benefits, from resetting your nervous system to boosting your immune system. It’s a great way to manage stress and wellbeing.

Appointments available Mondays 12-7pm
Fridays 9am-7pm
Saturdays by appointment
Sunday early bird 8-10am.

Evening appointments at Jem body solutions or by appointment for the home studio.

Full treatment £55.
Mini immune boost £25.

To book email traceygarnerreflexology@outlook.com.

24/11/2025

A busy afternoon treating clients, one more treatment and that will be a wrap for Monday!