Zen Studio UK

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Zen Studio UK

Yoga, pilates and physiotherapy
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08/10/2025

Tis the season… to get cosy, stay healthy, take time for self care, and get the fairy lights on!! 💕

06/10/2025

**New class alert**

Meditation with Shanti Deva
Wednesday 7:15pm to 7:45 pm
Cost £6
Meditation is the ‘Art of Being’, it’s not about doing anything, controlling or trying to get anywhere but the act of meditating has such a transformational impact all levels of our being.

For me, the true purpose of meditation is to connect with ourselves, so we cultivate a greater sense of self-awareness and of the present moment where there is complete absence of anything, just isness.

A biproduct of meditation brings:

- A calmer more balanced mind
- Reduced stress and anxiety
- Improved focus and attention
- Improved sleep
- Being happy for no apparent reason
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.

No matter where you are with your mediation practice, all are welcome.

24/09/2025

Updated Pilates and yoga timetable for Zen studio

Book your space now

www.zen-studio.co.uk

21/09/2025

Classes in full swing this week. Kickstarting Monday with Pilates at 9:15 and yoga at 10:30.

See you on the mat 🤸‍♀️

12/09/2025

Excuse the radio silence. We have been having the most wonderful adventures up the Atlas Mountains.
We’ve cried, we’ve worked hard, we’ve met wonderful people and gone through every emotion possible, whilst sleep and oxygen deprived. We’ve eaten all the food, appreciated the simpler things in life and learned lots!

Very grateful to share this with the most amazing people.

Full class schedule resumes at Zen from Monday.

31/08/2025

Almost time for my jollies… 🏔️

From Thursday, I will be out of office and unlikely to get signal in the mountains so there may be delays in replies.

🧘🏼 🧘🏼‍♀️ Some classes are still running in my absence, so please check the schedule.

A few updates for Zen
✅ gentle price rise from 1st September
✅ Monday morning Yoga 10:30 from Sept 15th
✅ new yin, meditation and other classes coming soon ✨

See you soon 😃

13/08/2025

Frequently seeing 13 Angel Number means that your Guardian Angels are trying to contact you. In some countries, the number 13 has a negative connotation to it, but the reality is that angel number 13 is a lucky number. This special Angel number carries a high frequency of feminine energy. Angel number 13 is also about our spiritual ability to create being grounded on the Earth and focused in the material world.
https://enlightenmentu.com/13-angel-number/
#13

03/08/2025

Classes in full swing throughout August.

Exciting updates coming soon!

Sign up for updates on
www.zen-studio.co.uk

Kickstarting the week with Monday morning Pilates at 9:15

27/07/2025

Wha an incredible morning with the Zen Crazies! Raising a total of £1000 for Sueryder 🧗‍♀️
Lots of brave faces and generous donations!

Address

Church View Court, Burley-in-Wharfedale
Bradford
LS297EB

Website

http://Www.zen-studio.co.uk/

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