SheMoves Health and Wellness

11/11/2025

🚫 Reasons NOT to wait until January to start your PT sessions with me and the SheMoves team 🚫

✨ You’ll already be ahead of everyone starting in the New Year rush.
✨ You can actually enjoy Christmas guilt-free, knowing you’re already making progress.
✨ You’ll build momentum now — so by January, you’re not starting from scratch.
✨ The gym is quieter, which means more focus and better results.
✨ You deserve to feel good now, not “next year.”

💪 Start where you are. Finish stronger.
📅 Message me to book your first session and make the rest of this year count.

11/11/2025

Limited 1:1 PT sessions available with me

Welcome to SheMoves at , a space created for women who want to move, feel strong and rediscover the joy of exercise.

I’m Anne, a 45-year-old personal trainer who understands what it means to juggle busy family life, work and the never-ending to-do list. I know that finding time for you can be hard, which is why SheMoves is all about making movement feel good, not like another chore on your list.

Whether you’re pregnant, postnatal, perimenopausal, menopausal, neurodivergent or simply ready to put yourself back on the list — you’re welcome here. Every session is designed to meet you where you’re at, helping you build confidence, strength and energy in a way that’s enjoyable and sustainable.

Training with me is more than a workout — it’s an escape from the noise, a reset button for your mind, and a chance to reconnect with your body. Expect laughter, encouragement and real results… all in a supportive space that feels like me-time, not gym-time.

09/11/2025

✨ Weekend Best Bits ✨

A little look back at the moments that made me smile this weekend 💕

1️⃣ Early Friday morning walk — the perfect start to the day 🌅
2️⃣ Group PT at — always such good energy and teamwork 💪
3️⃣ Sara Pascoe at St George’s Hall — laughed until my cheeks hurt 😂
4️⃣ Chocolate ice cream (because balance 🍦)
5️⃣ Post-theatre drinks with great company 🍸
6️⃣ Tikka Taaj burger at — early 70th birthday celebrations for Dad 🎉
7️⃣ And of course, birthday cake 🎂

Grateful for movement, laughter, family and all the little joys that fill up the weekend 💖

09/11/2025

I have (a very rare!) full day off today and will not be replying to messages until later this evening.

Taking time to rest, recharge and practice what I preach

See you later!

06/11/2025

Ladies, this one’s for you!

As the nights get darker and you’re spending a little less time out why not try something different?

SheMoves is hosting a private, female-only self-defence class, taught by a female instructor (not me, thankfully 😅). It’s a brilliant opportunity to build confidence, learn practical skills and have some fun together.

📍 Where: Holmefield Mill
📅 When: Friday 21st November 7-8pm
💷 Cost: £15 per person

Spaces are limited, so grab a friend and book your spot early — it’s set to be a great evening!

DM for booking info

03/11/2025

Here’s exactly how to find me at

Come join the SheMoves community!

02/11/2025

01/11/2025

Hello November!

The cosy season is here. Think fireworks, hot chocolates and snuggly jumpers… but also that pre-Christmas glow-up energy!

At SheMoves, we’re all about balance — self-care, movement and feeling your absolute best inside and out.

💆‍♀️ Limited appointments left for your Christmas glow-up facial or party spray tan — book now before they’re gone!
💪 Keep your exercise motivation strong with our classes, Personal Training and challenges.
💅 Treat yourself to some well-deserved beauty treatments — because you deserve it.
🖤 And keep an eye out… Black Friday offers are coming soon! 👀

Let’s make November the month of self-care, sparkle and strength. ✨