Helen Yorke Hypnotherapy

10/11/2025

Well, I've moved house and apparently it one of THE most stressful things you can do....no kidding!!!!

A few days ago, I needed therapy! 😂. But because I do what I do and I know what I know now, I'm back on top, in control and actually very excited for my future in spite of the fact that I have less than I'd probably like 🤣

All we have is this very moment and it up to us, how we choose to "spend" that moment.

Solution Focused is how I work and how my therapy works.

We will NEVER focus on what went wrong, it doesn't help. We will work on what we DO WANT (I'll help you with that) where we would like to be, what we would like to do if a miracle happened and our incredible brain can actually sort it out, with that bit of help.

Sounds incredible, well it is.

Let's talk, it costs nothing.....message me on 07970533708

Talk soon, Helen

21/10/2025

It’s always such a joy to hear from clients who’ve completed their journey with me and are thriving.

Receiving messages like this today was a lovely reminder of why I’m so passionate about the work I do. 🥰

Feeling grateful to make a difference.

Time to talk, call me on 07970533708

17/10/2025

As the seasons shift, so do we. 🍁

Autumn reminds us that change is natural — but that doesn’t always make it easy.

If you’re struggling to adjust to life’s changes or feeling stuck, hypnotherapy can help you move forward with peace, calm and confidence.

Reach out today for a chat 💬
📞 07970 533708

11/10/2025

World Su***de Day.

I thought long and hard about sharing this post, but if it helps just one person it's the right thing to do.

It doesn't have to be this way, let's talk now 07970533708 🤍

https://www.facebook.com/share/v/1MZJSr8dcQ/?mibextid=wwXIfr

10/10/2025

Absolutely brilliant advice 🫶

Our last tip for World Mental Health day is...

Tip 3: Take a break from the news
While it might feel useful to keep on top of global events and feel informed, we know the news is skewed to focus on the negative stories as this is what keeps us engaged. However, we know that this is only a small picture of what is really happening every day.

Decide how much news feels useful and when it starts to make you feel anxious or low, create some time off, perhaps only looking at the headlines once a day and turning off your notifications or removing it from your phone.

Taking time out doesn't mean you are not responsible and you won't be left behind, it will make you feel better and enjoy what is going on in your life today.

07/10/2025

I help people get better — from stress, anxiety, depression, low self-esteem, lack of confidence, lack of sleep, addiction, and so much more.

This isn’t just my work — it’s my passion.
Having previously lived with mental health challenges, I understand how it feels to believe you’re never enough or can't cope.

Then I discovered Solution Focused Hypnotherapy, and it truly changed everything. It’s a neuroscience-based approach that helps you rewire unhelpful thinking patterns, rebuild confidence, and rediscover your best self — naturally, gently, and effectively.

Together, we’ll focus on what’s important to you, helping you find calm, clarity, and confidence again.
There’s no homework, no pressure — it just happens.

And remember — it costs nothing to have a chat 💜
Let’s start the conversation today, call or text me on 07970533708.

29/08/2025

“Oh my word, what an amazing place and such lovely people! I went in looking for a sofa and left with such an eclectic and inspiring experience. 100% worth a visit – thank you Vintage Sofa, I’ll be back 🥰

28/08/2025

28/08/2025

FEAR OF THE DENTIST?

Having just been through a dental abscess myself (and the incredible pain that came with it!), I really can’t imagine how much harder it must be for those who also live with a fear of the dentist.

That’s why I feel so grateful when I receive an impromptu Google review like this 🥰 — it’s a lovely reminder of how Solution Focused Hypnotherapy can make such a difference in helping people manage fears, anxieties, and challenges in everyday life.

If dental anxiety (or any other worry) is something you struggle with, hypnotherapy could be a gentle way forward.

28/08/2025

SolutionFocusedHypnotherapy

27/08/2025

✨ Struggling with weight loss?
Even when you’re careful, stress can stop the scales moving.

Here’s why 👉 Stress floods the body with cortisol, a hormone that makes us store fat. That’s why during tough times (like when I recently battled a painful tooth abscess!) weight loss can stall.

The good news? 💛
When we calm the mind, the body can let go of stress and balance is restored.

Solution Focused Hypnotherapy helps you reduce stress, stop self-sabotage, and build habits that support a healthier, happier you. 🌱

15/08/2025

🌟 See Your Happy Future 🌟

In solution-focused hypnotherapy, we use gentle hypnosis to help you picture the best version of you — calm, confident, and in control.

When your mind can see it clearly, it can start making it real.

It's been really interesting to notice the positive changes in my clients this week. Lots of different ideas and thoughts they've had in hypnosis, "to exercise more, to start reading again, to start crafting again, to catch up with friends and family more" etc,.

These ideas come from the deeper self, parts of the brain we forget how to use and the pleasure it brings people to start discovering their real saves again is wonderful ❤️