11/11/2025
🌬️ What is Conscious Connected Breathwork? 🌬️
Conscious Connected Breathwork is a powerful, transformative practice that uses a continuous, circular breathing pattern to open the body, calm the mind, and awaken deeper layers of the self.
By breathing fully and without pause between the inhale and exhale, we begin to release emotional blocks, old patterns, and stored tension held within the body. It’s a natural way to access the subconscious and invite profound healing — all through the breath.
Every session is unique. Your breath becomes the guide, taking you exactly where you need to go. Some people experience emotional release, deep peace, connection with spirit, or insights about their life’s path.
My Conscious Connected Breathwork sessions weave together trauma-aware facilitation, intuitive guidance, and grounding in the wisdom of nature. 🌿
💫 A session includes:
Opening share and intention setting
Grounding or meditation to connect with your body
45–60 minutes of conscious connected breathing
Integration through rest, reflection, and gentle closing practices
You’ll leave feeling more open, grounded, and aligned — connected to your body, your breath, and your truth.
✨ In-person group and 1:1 sessions available.
📍 Brighouse or Bradford or online
