Littlemoor Therapy Practice

10/11/2025

🌺 A different kind of post today 🌺

Normally I share something about , but today I wanted to do something a little different.

Yesterday after being selected by her Rainbows group, my daughter had the honour of laying a wreath at the Clayton Cenotaph for Remembrance Day. Watching her take part in such a meaningful tradition was a proud and reflective moment especially as a therapist having worked with so many service personnel over the years suffering with PTSD.

Remembrance is about taking time to pause, to honour the courage and sacrifice of others, and to reflect on the values of peace, compassion, and community that so many gave so much to protect.

Wishing everyone a peaceful Remembrance Day 11/11 ❤️

09/11/2025

Lest We Forget…🌹
I was so proud of my daughter today when she was chosen by her Rainbows group to lay a wreath at the Clayton cenotaph. It’s so important that the younger generation are involved in the act of remembrance.

04/11/2025

24/10/2025

✨ Reframing your thoughts is one of the most powerful CBT tools.
When you change the way you talk to yourself, everything starts to shift.
Drop your favorite positive thought below👇- let’s fill this space with good energy. 💬💛

21/10/2025

✨Every big transformation starts with one small belief “I can do this.”

CBT can give you the tools and motivation to help you take that next step.

21/10/2025

A gentle reminder for your week 💛

👇 Tag someone who needs this reminder today.

20/10/2025

How do you talk to yourself on hard days? ✨

19/10/2025

For anyone who needs to hear this today…🥰

19/10/2025

For anyone who needed to hear this today …🥰

15/10/2025

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”

In Cognitive Behavioural Therapy (CBT), healing is about learning new ways to think, feel, and respond - so that old pain no longer holds power over your present.

You don’t have to erase the past to move forward. You just need to change your relationship with it. 💚

📍 If you’re ready to start your healing journey, CBT can help you regain control and find peace again.

For details about how CBT therapy can help you please contact Rebecca@littlemoortherapypractice where I provide both assessment and CBT therapy.
For enquiries:
Email: rebecca@littlemoortherapypractice.co.uk
Tel: 07801 261 568

Well-being Wishes,
Rebecca Armstrong
BA (Hons), PGCert, PGDip
Lead CBT Therapist/Director -

25/08/2025

Littlemoor Therapy Practice Turns 5!🌿
Five years ago, in the middle of a global pandemic and fresh out of my own healing journey following post natal depression, I took a deep breath and started something small, uncertain, but full of purpose…
…and in August 2025 Littlemoor Therapy Practice quietly turned 5 years old!
What began with just one client, nap-time admin, and therapy sessions squeezed between parenting a 1 year old and a global pandemic… has grown into something I am so proud of.
This anniversary isn’t just about the business - it's about resilience, healing, and the power of starting small.
💚 Thank you to every client who has trusted me with your story.
💚 Thank you to my family, friends, and colleagues who supported this dream from day one.
💚 And thank you to everyone who reminds me why this work matters.

If you're at the beginning of something or somewhere in the messy middle - please remember: small, consistent steps can lead to somewhere incredible.

Here’s to the next chapter.
With gratitude,
Rebecca
Founder/CBT Therapist/Director
Littlemoor Therapy Practice

👉 You can read the full blog post here: https://www.littlemoortherapypractice.co.uk/post/celebrating-5-years-of-littlemoor-therapy-practice-from-setback-to-strength

On Thursday 14th August, Littlemoor Therapy Practice Limited quietly turned 5 years old.Five years. Half a decade. It feels both like the blink of an eye and the longest, most rewarding journey of my life.I started Littlemoor during a time that was far from easy. It was 2020 the world was shutting d...

14/08/2025

🎉 Littlemoor Therapy Practice Turns 5 today!🎉

Today marks 5 years since I started Littlemoor Therapy Practice and what a journey it has been! 💙

Starting this business during the uncertainty of the Covid pandemic was a leap of faith, and I’m incredibly proud to have reached this milestone. It hasn’t always been easy, but it has been so rewarding.

I want to say a heartfelt thank you to every single person who has supported me along the way - whether you’ve worked with me directly, recommended my services, or simply cheered me on. Your support means the world.

As a CBT practice, I remain committed to helping people navigate life’s challenges with compassion, clarity, and care. I’m looking forward to welcoming new clients and continuing to support those on their path to better mental health.

Here’s to many more years of growth, healing, and hope. 🥂
Thank you for being part of the journey.

Wellbeing wishes,
Rebecca