Hawk and Heath

15/04/2026

You don’t need a forest to reset your nervous system.
Try this: step outside, place your feet on the ground, and take three slow breaths while noticing one thing you can see, hear, and feel. A 30‑second reset that changes your whole day.

Our app is full of everyday wellbeing tips, so you can tech yourself how to forest bathe.

For more info, go to our website https://hawkandheath.co.uk/ and click 'Download App'

14/04/2026

Imagine three nights held by ancient woodland, wild water, and a landscape designed for restoration.
Our Broughton Sanctuary retreat is a chance to reset your health, reconnect with yourself, and learn practical tools you can weave into everyday life. You’ll leave empowered, grounded, and changed in the best way.

For more information, go to our website https://hawkandheath.co.uk/retreat or https://bookretreats.com/r/4-day-pursuing-the-power-of-nature-retreat-in-the-uk

13/04/2026

Nature isn’t a luxury. It’s a biological need. Our sessions blend forest bathing, mindful walking, and sensory grounding to help you regulate your nervous system and restore balance. Small moments. Deep impact. Real change.

For more information, visit our website https://hawkandheath.co.uk/

12/04/2026

At Hawk & Heath, we create spaces where people can slow down, breathe deeply, and reconnect with what matters. Through nature‑based wellbeing, sensory immersion, and science‑informed practices, we help individuals, families, and organisations rediscover clarity, resilience, and calm. This is your invitation to step outside the noise and return to yourself.

Visit our website for more info https://www.hawkandheath.co.uk

11/04/2026

In a world that moves fast, leaders and professionals rarely get the space to pause, breathe and reconnect with themselves. Pursuing the Power of Nature is our three night, science informed wellbeing retreat designed to do exactly that.

Set within the stunning Broughton Sanctuary, the programme blends evidence based nature practices with restorative movement, reflective journaling, cold‑water immersion, sophrology, nourishing meals and spacious rest all guided by expert facilitators.

It’s a powerful reset for anyone looking to rebuild resilience, restore clarity and return to life with more energy, focus and ease.

Secure your place today with a £150 deposit. Visit our website to learn more and book your spot.

09/04/2026

We think this may be our youngest forest bather so far - 10 weeks old!
Proof that it’s never too early to feel the calm of the trees and the rhythm of the outdoors.
Nature really does welcome us all.

Check our website to see what's going on next!
https://hawkandheath.co.uk/

09/04/2026

Nature isn’t a luxury, it’s a prescription. Hawk and Heath’s forest bathing sessions are rooted in evidence based practice, supporting wellbeing and resilience.

Explore our approach: https://hawkandheath.co.uk/services

07/04/2026

At Hawk & Heath, we believe wellbeing isn’t built in a single moment — it’s cultivated through small, intentional practices that fit into real life.
That’s why we’ve created a growing ecosystem of science‑informed, nature‑based resources designed to support individuals, families and teams wherever they are on their wellbeing journey.

Our collection now includes:

Workbooks & Guidebooks
Practical, research‑led tools that help you build resilience, deepen self‑awareness and integrate nature‑based practices into everyday life.

The Hawk & Heath App
Your pocket companion for guided practices, audio journeys, children’s activities, and a growing library of wellbeing resources, available anytime you need a moment of calm or clarity.

Together, these tools create a supportive framework that helps people slow down, reconnect and build sustainable wellbeing habits, at home, at work, and in nature.

Explore the full range on our website https://hawkandheath.co.uk/shop

07/04/2026

From schools to scouts, we deliver dynamic, age appropriate nature based wellbeing sessions that support focus, calm, and emotional growth. Get in touch to bring forest bathing to your young people.

We've got lots of other services on our website, too https://hawkandheath.co.uk/services

06/04/2026

Our adult forest bathing sessions create a gentle, restorative pause from the demands of everyday life. Through guided mindfulness, sensory awareness, and quiet time in nature, participants often experience improved focus, reduced tension, and a renewed sense of calm. It’s a simple yet powerful way to support your wellbeing in a natural, nurturing environment.

For our full list of services, head to our website!

At Hawk & Heath, we bring nature connection to the spaces and communities where it’s needed most. Whether you’re looking to support workplace wellbeing, build positive relationships with nature and wellbeing for young people, or simply learn the science of why green spaces matter, we have someth...

05/04/2026

Forest bathing invites you to experience the woodland in a completely different way; not as a place to rush through, but as a space to rest, notice, and simply be. Our adult sessions support emotional wellbeing, reduce stress, and encourage a deeper connection with yourself and the natural world. Many participants describe leaving with a clearer mind and a lighter heart.

To join a session, go to our website! https://hawkandheath.co.uk/services