Hawk and Heath

Hawk and Heath Forest bathing

Your words mean the world. Every 5‑star review reminds us why nature‑based wellbeing matters. Studies consistently show ...
23/01/2026

Your words mean the world. Every 5‑star review reminds us why nature‑based wellbeing matters. Studies consistently show that mindful time in nature can reduce symptoms of anxiety and improve overall mood.

We’re proud to be partnering with Better Place Bradford to bring imaginative, nature‑rich sessions to families with chil...
22/01/2026

We’re proud to be partnering with Better Place Bradford to bring imaginative, nature‑rich sessions to families with children aged 0–5. Together, we’re creating playful outdoor experiences that support early wellbeing and connection.

22/01/2026

Most people think forest bathing is just “going for a walk.”
🌳
It’s not.

When done intentionally, time in forests has been shown to:
• lower cortisol
• reduce nervous system overload
• improve emotional regulation

But those benefits don’t come automatically.
They come from how you engage with the environment.

That’s what we teach.

If your nervous system is fried and you’re tired of forcing rest indoors 🌲 DM us to learn how to use nature to truly reset.





Ready to slow down? Join us for a restorative forest bathing session. Visit our website to learn more.
21/01/2026

Ready to slow down? Join us for a restorative forest bathing session. Visit our website to learn more.

Nature is the perfect classroom. Bring forest bathing to your school or youth group; message us to book.
20/01/2026

Nature is the perfect classroom. Bring forest bathing to your school or youth group; message us to book.

You don’t have to do nature “right.” You just have to arrive.Forest bathing is a practice, not a destination.Small momen...
19/01/2026

You don’t have to do nature “right.” You just have to arrive.

Forest bathing is a practice, not a destination.
Small moments like this calm your nervous system and bring you back into your body.
Our app teaches simple, science-backed ways to reconnect with nature—step by step. 🌲

The people behind our nature‑based wellbeing programmes; grounded, compassionate, and rooted in the forest.
19/01/2026

The people behind our nature‑based wellbeing programmes; grounded, compassionate, and rooted in the forest.

18/01/2026

Forest bathing is an evidence-based practice shown to reduce stress and support nervous system regulation.

We teach you how to do it, intentionally, anywhere there are trees.

📲 Download the app
🌿 Science, not woo-woo

17/01/2026

Discover a calmer way to move through the world. Our forest‑bathing app guides you through simple, sensory practices that help reduce stress, improve focus, and reconnect you with nature; wherever you are. Whether you’re in a park, your garden, or taking a mindful moment indoors, the forest is always within reach.

Download the app and begin your forest‑bathing journey today.

Five‑star moments from the forest. We love hearing how these sessions help people slow down, breathe, and reconnect. Res...
16/01/2026

Five‑star moments from the forest. We love hearing how these sessions help people slow down, breathe, and reconnect. Research shows that spending time among trees can lower cortisol, the body’s primary stress hormone, helping you feel calmer and more balanced.

16/01/2026

Forest bathing is a practice, not a destination.
Small moments like this calm your nervous system and bring you back into your body.
Our app teaches simple, science-backed ways to reconnect with nature, step by step. 🌲

Address

1 The Interchange, 5 Nelson Street
Bradford
BD15AX

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