Hawk and Heath

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Hawk and Heath

Forest bathing

09/03/2026

Behind every Hawk & Heath session is a team dedicated to stress reduction, resilience-building, and meaningful nature connection. HR and wellbeing leads; if you’re exploring new ways to support staff wellbeing, we’d love to collaborate.

08/03/2026

Better Place Bradford is transforming parks and green spaces across the district — and we’re delighted to bring our themed under‑5s sessions into these beautiful, improved spaces. Little ones deserve magical places to explore, play and grow.

07/03/2026

Discover a calmer way to move through the world. Our forest‑bathing app guides you through simple, sensory practices that help reduce stress, improve focus, and reconnect you with nature, wherever you are. Whether you’re in a park, your garden, or taking a mindful moment indoors, the forest is always within reach.

06/03/2026

Another beautiful review from someone who took time to pause under the trees. Forest bathing continues to support people in powerful ways. Research shows it can reduce rumination - the mental loop that often fuels stress.

05/03/2026

Better Place Bradford is helping shape healthier futures for young children, and we’re delighted to play a part through our themed outdoor sessions. Together, we’re making Bradford’s green spaces places where imaginations can flourish.

04/03/2026

Whether you’re seeking clarity, calm, or a deeper connection with nature, our adult forest bathing sessions offer a restorative reset. Explore upcoming sessions on our website.

03/03/2026

From schools to scouts, we deliver dynamic, age appropriate nature based wellbeing sessions that support focus, calm, and emotional growth. Get in touch to bring forest bathing to your young people.

02/03/2026

Our team blends experience in forest bathing, mindfulness, and mental health awareness.

27/02/2026

Nature does the real work, we just guide the way. So grateful for these 5‑star reflections from our sessions. Forest bathing is known to boost immune function through exposure to phytoncides, the natural compounds released by trees.

25/02/2026

Forest bathing offers a gentle, evidence-informed approach to stress reduction and emotional balance. Our adult sessions create space to breathe, reconnect, and rediscover your senses.

24/02/2026

Nature is the perfect classroom. Bring forest bathing to your school or youth group; message us to book.

Address

1 The Interchange, 5 Nelson Street
Bradford
BD15AX

Website

http://www.hawkandheath.co.uk/

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