Hawk and Heath

Hawk and Heath Forest bathing

Pursuing the Power of Nature is a three night, science led wellbeing retreat at the breath taking Broughton Sanctuary. A...
28/03/2026

Pursuing the Power of Nature is a three night, science led wellbeing retreat at the breath taking Broughton Sanctuary. Across your stay, you’ll experience forest bathing, yoga, cold‑water immersion, sophrology, journaling, spa time, nourishing meals and deep rest, all guided by expert facilitators.

It’s an invitation to slow down, reset your nervous system and reconnect with what matters.

Secure your place today with just a £150 deposit. Visit our website to book or learn more.

https://hawkandheath.co.uk/retreat

It’s amazing what a couple of hours in the woods can do. These reviews capture the calm, clarity and connection our sess...
27/03/2026

It’s amazing what a couple of hours in the woods can do. These reviews capture the calm, clarity and connection our sessions create. Evidence suggests that forest bathing increases heart‑rate variability, a key marker of resilience and wellbeing.

Nature immersion has been shown to increase feelings of vitality; that sense of energy and aliveness that fuels motivati...
26/03/2026

Nature immersion has been shown to increase feelings of vitality; that sense of energy and aliveness that fuels motivation and engagement at work.
Get in touch to explore sessions for your team.

Forest bathing helps employees shift out of “always on” mode. Research highlights that mindful time in nature restores c...
25/03/2026

Forest bathing helps employees shift out of “always on” mode. Research highlights that mindful time in nature restores cognitive capacity, supporting clearer thinking and better focus.
Get in touch to bring this to your workplace.

Forest bathing strengthens team cohesion by creating shared moments of calm and connection. Evidence shows that nature r...
23/03/2026

Forest bathing strengthens team cohesion by creating shared moments of calm and connection. Evidence shows that nature reduces social tension and supports positive interpersonal interactions.
Get in touch to book a group session.

Research shows that exposure to natural environments increases heart‑rate variability, a key indicator of resilience and...
22/03/2026

Research shows that exposure to natural environments increases heart‑rate variability, a key indicator of resilience and the ability to adapt to stress. Forest bathing helps teams build this capacity naturally.
Get in touch to bring this experience to your staff.

From schools to scouts, we deliver dynamic, age appropriate nature based wellbeing sessions that support focus, calm, an...
21/03/2026

From schools to scouts, we deliver dynamic, age appropriate nature based wellbeing sessions that support focus, calm, and emotional growth. Get in touch to bring forest bathing to your young people.

We love seeing how forest bathing lands differently for each person, but the 5‑star feeling of calm is always the same. ...
20/03/2026

We love seeing how forest bathing lands differently for each person, but the 5‑star feeling of calm is always the same. Research shows that nature immersion can enhance creativity and problem‑solving by giving the brain space to reset.

When teams step into nature, something shifts. Studies show that time outdoors increases creativity and problem‑solving,...
18/03/2026

When teams step into nature, something shifts. Studies show that time outdoors increases creativity and problem‑solving, essential skills in fast‑moving workplaces.
Get in touch to arrange a session for your organisation.

orest bathing supports emotional resilience by reducing rumination; the mental loop that fuels stress. Employees return ...
18/03/2026

orest bathing supports emotional resilience by reducing rumination; the mental loop that fuels stress. Employees return feeling clearer, lighter, and more grounded.
Get in touch to explore corporate wellbeing options.

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1 The Interchange, 5 Nelson Street
Bradford
BD15AX

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