Saltaire Shiatsu

Saltaire Shiatsu I’d like to help you to feel more comfortable in your body; to have more energy for what you want Each session is tailored to meet your individual needs.

My name is Lis Dale and I’d like to help you to feel more comfortable in your body; to have more energy for what you want to do in life, and to wake up feeling refreshed and ready for the day ahead. I’d like you to be able to enjoy life even more and live your life to the full. I practice SHIATSU, a holistic massage therapy from Japan that combines western knowledge of how the body works with an eastern approach to health. It can help you to:
- relax and de-stress
- relieve pain and tension
- increase energy and vitality
- sleep better
- improve your mood

SHIATSU is ‘hands on’ yet not intrusive: there’s no needles, no oils and no need to undress. I use a mix of gentle holding and unwinding, acupressure, stretches and mobilisations in order to rebalance your body. And it feels good! Please get in touch for more information or to book - I have daytime, evening and weekend appointments available in Saltaire, Bradford. Wishing you the best of health

Lis

This Sunday 4:30 - 7pm at Victoria Hall, Saltaire. I'll be doing short stress busting treatments at this lovely communit...
26/11/2022

This Sunday 4:30 - 7pm at Victoria Hall, Saltaire.
I'll be doing short stress busting treatments at this lovely community event full of festive cheer. There's also santa; the wurlitzer organ; kids craft corner; local stalls; mulled wine and mince pies; carols around the christmas tree.
Come and find me if you'd like to find out more about shiatsu, try it out, top-up or buy a gift voucher.

15/11/2022

Saturdays are back!
Wednesday to Friday 10-8
Saturday 10-4
relax - relieve - revitalise

Relax Relieve Revitalise. Qi class is an outdoor, socially distanced, mindful movement class to help you to calm your mi...
09/09/2021

Relax Relieve Revitalise. Qi class is an outdoor, socially distanced, mindful movement class to help you to calm your mind, move more freely and build your vitality and aliveness (what the Chinese call Qi or Chi). New term starting next week - Wednesdays at 2pm, Thursdays at 10am in Saltaire. Try your first class for £5.

Starting Wednesday 28th July at 5pm for 5 weeks. Qi class is an outdoor, socially distanced, mindful movement class to h...
27/07/2021

Starting Wednesday 28th July at 5pm for 5 weeks. Qi class is an outdoor, socially distanced, mindful movement class to help you to calm your mind; move more freely; build your vitality and aliveness (what the Chinese call Qi or Chi). More details at http://www.saltaireshiatsu.co.uk/qi-class.html

Qi class is an outdoor, socially distanced, mindful movement class to help you to: calm your mind move more freely build your vitality and aliveness (what the Chinese call Qi or Chi) We’ll explore...

Hi. A covid symptom update. Please watch out for headache; runny nose; sneeze and sore throat. There's ongoing research ...
12/07/2021

Hi. A covid symptom update. Please watch out for headache; runny nose; sneeze and sore throat. There's ongoing research that shows that these are now the most common symptoms of having covid especially if you've had your 2 vaccines. So please watch out for these; rearrange your appointment and get a test. Stay safe, Lis
https://covid.joinzoe.com/post/new-top-5-covid-symptoms

As COVID-19 evolves, a surprising new ranking of symptoms has emerged from your reports on the app. What are the current top 5 symptoms for when you’ve been vaccinated or not, and how they have changed?

I'm really enjoying listening to the “Just One thing” Radio 4 podcast with Michael Mosley. The episodes are short, just ...
12/06/2021

I'm really enjoying listening to the “Just One thing” Radio 4 podcast with Michael Mosley. The episodes are short, just 15 minutes, and explore free, simple, fun things we can do to improve our health and why. You’ll find that my Qigong class incorporates wholly or partially quite a few of them. Well worth a listen.
https://www.bbc.co.uk/programmes/p09by3yy

Surprisingly simple ways to boost your health and wellbeing - in one easy step.

22/05/2021

I'm back!

relax - relieve - revitalise

Wednesdays 5pm in Saltaire. 2 places left on my outdoor, mindful movement class. Embrace spring, open your joints and fi...
11/05/2021

Wednesdays 5pm in Saltaire. 2 places left on my outdoor, mindful movement class. Embrace spring, open your joints and find calm and flexibility in your body and mind.

https://www.theguardian.com/lifeandstyle/2021/jan/18/the-joy-of-steps-20-ways-to-give-purpose-to-your-daily-walkI love w...
18/01/2021

https://www.theguardian.com/lifeandstyle/2021/jan/18/the-joy-of-steps-20-ways-to-give-purpose-to-your-daily-walk
I love walking and I'm usually able to find something to keep me interested but it's still useful to have some new ideas. Some of these, like Starling murmurations, I can only dream of though I still remember amazing ones in Bradford city centre in the 80s.

Has the novelty of a prescribed stroll long since worn off? From tracking animals to uncovering hidden history, here’s how to discover a new world in your neighbourhood

07/01/2021

Update 5th January: I'm temporarily closed, but I'll be back when I can. In the meantime please stay safe and look after yourself and others, Lis x

Rangan Chatterjee is always worth listening to - simple, doable, no BS
07/01/2021

Rangan Chatterjee is always worth listening to - simple, doable, no BS

02/12/2020

I've now reopened for hands-on shiatsu treatments following lockdown 2.0. Welcome back

01/11/2020

Due to national restrictions I’ll be closed from Thursday 5th November until at least Wednesday 2nd December. I'm taking bookings now for dates from Thursday 3rd December. Stay well and look after yourself and others. Lis

06/09/2020

Starting Monday 10am in Saltaire. One place left on my outdoor, socially distanced mindful movement class

I've now re-opened for hands on shiatsu treatments. There's added safety measures in place but also the same lovely shia...
05/09/2020

I've now re-opened for hands on shiatsu treatments. There's added safety measures in place but also the same lovely shiatsu touch. I look forward to welcoming you back

Address

Shipley
BD184PA

Opening Hours

Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm

Telephone

+447914319596

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