Saltaire Shiatsu

26/11/2022

This Sunday 4:30 - 7pm at Victoria Hall, Saltaire.
I'll be doing short stress busting treatments at this lovely community event full of festive cheer. There's also santa; the wurlitzer organ; kids craft corner; local stalls; mulled wine and mince pies; carols around the christmas tree.
Come and find me if you'd like to find out more about shiatsu, try it out, top-up or buy a gift voucher.

15/11/2022

Saturdays are back!
Wednesday to Friday 10-8
Saturday 10-4
relax - relieve - revitalise

09/09/2021

Relax Relieve Revitalise. Qi class is an outdoor, socially distanced, mindful movement class to help you to calm your mind, move more freely and build your vitality and aliveness (what the Chinese call Qi or Chi). New term starting next week - Wednesdays at 2pm, Thursdays at 10am in Saltaire. Try your first class for £5.

27/07/2021

Starting Wednesday 28th July at 5pm for 5 weeks. Qi class is an outdoor, socially distanced, mindful movement class to help you to calm your mind; move more freely; build your vitality and aliveness (what the Chinese call Qi or Chi). More details at http://www.saltaireshiatsu.co.uk/qi-class.html

Qi class is an outdoor, socially distanced, mindful movement class to help you to: calm your mind move more freely build your vitality and aliveness (what the Chinese call Qi or Chi) We’ll explore...

12/07/2021

Hi. A covid symptom update. Please watch out for headache; runny nose; sneeze and sore throat. There's ongoing research that shows that these are now the most common symptoms of having covid especially if you've had your 2 vaccines. So please watch out for these; rearrange your appointment and get a test. Stay safe, Lis
https://covid.joinzoe.com/post/new-top-5-covid-symptoms

As COVID-19 evolves, a surprising new ranking of symptoms has emerged from your reports on the app. What are the current top 5 symptoms for when you’ve been vaccinated or not, and how they have changed?

12/06/2021

I'm really enjoying listening to the “Just One thing” Radio 4 podcast with Michael Mosley. The episodes are short, just 15 minutes, and explore free, simple, fun things we can do to improve our health and why. You’ll find that my Qigong class incorporates wholly or partially quite a few of them. Well worth a listen.
https://www.bbc.co.uk/programmes/p09by3yy

Surprisingly simple ways to boost your health and wellbeing - in one easy step.

22/05/2021

I'm back!

relax - relieve - revitalise

11/05/2021

Wednesdays 5pm in Saltaire. 2 places left on my outdoor, mindful movement class. Embrace spring, open your joints and find calm and flexibility in your body and mind.

18/01/2021

https://www.theguardian.com/lifeandstyle/2021/jan/18/the-joy-of-steps-20-ways-to-give-purpose-to-your-daily-walk
I love walking and I'm usually able to find something to keep me interested but it's still useful to have some new ideas. Some of these, like Starling murmurations, I can only dream of though I still remember amazing ones in Bradford city centre in the 80s.

Has the novelty of a prescribed stroll long since worn off? From tracking animals to uncovering hidden history, here’s how to discover a new world in your neighbourhood

07/01/2021

Update 5th January: I'm temporarily closed, but I'll be back when I can. In the meantime please stay safe and look after yourself and others, Lis x

07/01/2021

Rangan Chatterjee is always worth listening to - simple, doable, no BS

02/12/2020

I've now reopened for hands-on shiatsu treatments following lockdown 2.0. Welcome back

01/11/2020

Due to national restrictions I’ll be closed from Thursday 5th November until at least Wednesday 2nd December. I'm taking bookings now for dates from Thursday 3rd December. Stay well and look after yourself and others. Lis

07/10/2020

There's an interesting series of programmes about touch this week on radio 4. "Are we in the middle of a touch crisis as well as a health crisis?" https://www.bbc.co.uk/programmes/articles/58WGxwkrmrLclT4tcDYX4PB/nine-things-we-learned-from-the-world-s-largest-study-of-touch

Claudia Hammond reveals what The Touch Test told us about this crucial part of our lives.

06/09/2020

Starting Monday 10am in Saltaire. One place left on my outdoor, socially distanced mindful movement class

05/09/2020

I've now re-opened for hands on shiatsu treatments. There's added safety measures in place but also the same lovely shiatsu touch. I look forward to welcoming you back