Espiritu Health & Wellbeing

19/06/2025

If you are feeling stressed and are interested in a one day day retreat for women to relax revive and reboot! As well as lots of relaxation tools, the programme will include a wellbeing treatment (head massage or facial), a delicious lunch and flower arranging session - so you get to leave with a hand tied bouquet! The early bird price will be £99. Please let me know if you are interested and I will get back to you will details of dates and times! Either leave me a message in the comments or text me on 07495700760 and I will get in touch!

Want to take control of your time without losing your mind? ⏰ Join me as we explore effective strategies to boost productivity while keeping burnout at bay! Let's find that balance together. ✨

09/02/2025

What a beautiful world!

19/01/2024

https://uk.nyrorganic.com/shop/espirituwellbeing

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

13/05/2023

Love this x

At 40, Franz Kafka (1883-1924), who never married and had no children, was walking through a park one day in Berlin when he met a girl who was crying because she had lost her favourite doll. She and Kafka searched for the doll unsuccessfully.

Kafka told her to meet him there the next day and they would come back to look for her.

The next day, when they had not yet found the doll, Kafka gave the girl a letter "written" by the doll saying "please don't cry. I took a trip to see the world. I will write to you about my adventures."

Thus began a story which continued until the end of Kafka's life.

During their meetings, Kafka read the letters of the doll carefully written with adventures and conversations that the girl found adorable.

Finally, Kafka brought back the doll (he bought one) that had returned to Berlin.

"It doesn't look like my doll at all," said the girl.

Kafka handed her another letter in which the doll wrote: "my travels have changed me." The little girl hugged the new doll and brought the doll with her to her happy home.

A year later Kafka died.

Many years later, the now-adult girl found a letter inside the doll. In the tiny letter signed by Kafka it was written:

"Everything you love will probably be lost, but in the end, love will return in another way."

Embrace change. It's inevitable for growth. Together we can shift pain into wonder and love, but it is up to us to consciously and intentionally create that connection.