What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 8pm Saturday 8:30am - 5pm

C-Physio

C-Physio provides quality Physiotherapy to reduce pain, improve recovery and enhance performance

The pain and restrictions to performing at the level you want is addressed at C-Physio by combining anatomical knowledge with biomechanical assessment. Our approach addresses the underlying reason for your problems, guiding you through the processes of relieving pain, regaining effective movement, improving function and enhancing performance. Your programme from C-Physio will be personally created for you, with regular support and progression when you need it most.

13/02/2026

❤️ Love to Be Pain-Free ❤️

Whether it’s a niggling back ache, a stiff shoulder, or a knee that just won’t settle, there’s no better time to show your body some love. At C-Physio, we help people move better, feel stronger, and enjoy life without pain holding them back.

💘 With expert support for:
✔️ Back, neck & joint pain
✔️ Sports injuries & post-op rehab
✔️ Women’s health & menopause care
✔️ Hand therapy, virtual physio & more

💪 Our award-winning physiotherapists will assess your condition, create a personalised treatment plan, and help you take control of your recovery, one movement at a time.

So this February, forget the flowers – invest in your wellbeing instead.
💌 Love your body. Love to be pain-free.

📲 Book now at: http://www.c-physio.co.uk

04/02/2026

🖐️ Struggling with hand pain or recovering from a hand injury?

Your hands are vital for everything you do, from dressing, driving and working, to cooking, caring, and carrying out your favourite hobbies. That’s why they deserve expert care.

At C-Physio, our Specialist Hand Physiotherapist is trained in advanced hand therapy techniques and is a proud member of the British Association of Hand Therapists (BAHT).

We treat a wide range of conditions, including:
🧤 Sprains, fractures, and soft tissue injuries
🧤 Post-surgical hand rehab
🧤 Trigger finger, Dupuytren’s disease, carpal tunnel
🧤 Ongoing pain, stiffness, weakness or swelling

What to expect:
✅ A full expert assessment
✅ A tailored treatment plan based on your specific symptoms
✅ Proven techniques including splinting, joint mobilisation, exercise therapy, acupuncture, ultrasound, and more
✅ Support to get you back to everyday life as quickly and safely as possible

Don’t let hand pain hold you back. We’re here to help you restore movement, strength, and confidence in your hands.

📲 Book your Hand Physiotherapy assessment today:
👉 www.c-physio.co.uk/hand-therapy

27/01/2026

💻 Struggling with pain but can’t make it to the clinic?

Get expert physiotherapy from the comfort of your home with Virtual Physiotherapy at C-Physio.

Our award-winning physiotherapists are just a video call away, offering high-quality assessment, treatment, and support wherever you are 🏡

🔹 Ideal if you’re:
✔️ Recovering at home
✔️ Self-isolating or in an at-risk group
✔️ Living far from a clinic
✔️ Short on time or transport

🧑‍⚕️ What to expect:
• One-to-one video consultations
• Guided movement assessments
• Tailored exercise programmes
• Advice on pain relief and self-treatment techniques
• Support with conditions like back pain, frozen shoulder, hip bursitis, tennis elbow & more

With expert guidance, personalised plans and regular check-ins, you’ll feel supported every step of the way. And in many cases, you may never need to attend the clinic at all.

📲 Ready to get started? Find out more and book your virtual appointment here:
👉 www.c-physio.co.uk/physiotherapy/virtual-physiotherapy

19/01/2026

🎿 Heading to the slopes this winter?

Make sure your body is ready to handle the challenge with Ski-Fit at C-Physio ⛷️❄️

Our 6-week Ski-Fit programme is designed by award-winning physiotherapists to condition the exact muscles you’ll use on the slopes, helping you stay strong, ski longer, and avoid injury.

🏔️ Why join Ski-Fit?
✔️ Improve strength, flexibility & control
✔️ Boost stamina so you can enjoy every run (and the après-ski!)
✔️ Enhance balance to reduce your risk of falls
✔️ Tailored exercises for all ages and abilities
✔️ Snowboarders welcome too – we won’t hold it against you 😉

Whether you’re a seasoned skier or heading off for your first holiday, our classes will get you fit for the slopes and confident from day one.

📞 Book your ‘Lift Pass to Fitness’ today – call 01274 270450 or visit:
👉 www.c-physio.co.uk/sports/ski-fit

14/01/2026

🧘‍♀️ Ready to Move Better, Feel Stronger & Stay Pain-Free?

Join a Pilates class at C-Physio and take control of your long-term health with expert support 💪

Whether you’re dealing with low back pain, shoulder tension, or general stiffness, Pilates is one of the most effective ways to build strength, stability and control, and all under the guidance of our qualified physiotherapists.

✅ Physio-led Clinical Pilates
✅ Suitable for all levels – from complete beginners to advanced
✅ Small group classes in a safe, supportive environment
✅ Personalised exercises tailored to your needs
✅ All equipment provided

From 1:1 sessions to group classes, we’ll help you find the right level and programme to suit your body and your goals.

🏷️ Class levels include:
• Beginners
• Improvers
• Intermediate
• Advanced

Whether you’re recovering from injury, managing ongoing pain, or simply want to feel stronger and more flexible, this is your sign to get started!

📲 Book your Pilates assessment or join a class today:
👉 www.c-physio.co.uk

07/01/2026

💪 Time to Get Moving Again, Gently! 🚶‍♀️✨

January is here, and after a well earned festive break, it’s the perfect time to start easing your body back into movement. Whether you’ve taken time off from your usual routine or are looking to build better habits this year, C-Physio is here to help you get back on track.

No need to dive in too hard, too fast. Start with small, consistent steps:

✅ Gentle stretches
✅ Light walks
✅ Pilates or mobility exercises
✅ Listen to your body, and give it what it needs

If you’re feeling stiff, achy or unsure where to begin, our physios can guide you with tailored advice and support.

🎯 Let’s make 2026 the year you move better, feel stronger, and stay pain-free.

📲 Book your appointment or Pilates class online:
👉 www.c-physio.co.uk

01/01/2026

🎉✨ Happy New Year from All of Us at C-Physio! ✨🎉

As we welcome 2026, we want to wish all our patients, Pilates clients, and supporters a year filled with health, happiness, and movement!

Whether you're setting fitness goals, recovering from an injury, or simply looking to feel better in your body — we're here to support you every step of the way. 💪

Thank you for choosing C-Physio in 2025 — we can’t wait to help you achieve even more in 2026!

Let’s make it a strong, active and positive year together.
📲 Book your appointments or classes at: www.c-physio.co.uk

24/12/2025

🎄✨ Wishing You a Very Happy Christmas from All of Us at C-Physio! 🎄✨

As the year comes to a close, we want to say a heartfelt thank you to all our patients, class members, and supporters. Whether you’ve visited us for physiotherapy, joined a Pilates class, or simply followed along on social media – we’re so grateful to have been part of your journey this year. 💙

We hope your Christmas is filled with rest, laughter, and time with the people who matter most.🎅🎁🌟

With best wishes,
The C-Physio Team

18/12/2025

🎄C-Physio Christmas & New Year Opening Hours 2025/26 ✨

As the festive season approaches, here’s everything you need to know about our Physiotherapy appointments and Pilates classes over the Christmas period:

📅 Festive Opening Times:

Monday 22nd Dec
🕗 Physiotherapy: 08:00 – 20:00
🧘‍♀️ Pilates:
• 10:30 – Improvers (Lorna)
• 17:00 – Virtual Improvers (Lorna)
• 18:00 – Intermediate/Advanced (Scott)

Tuesday 23rd Dec
🕗 Physiotherapy: 08:00 – 12:00
🧘‍♀️ Pilates:
• 10:00 – Improvers (Scott)
• 11:00 – Beginners (Scott)
• 18:00 – Beginners (Jodie)

Wednesday 24th Dec – Christmas Eve
🕗 Physiotherapy: 08:00 – 13:00
🧘‍♀️ Pilates: 10:00 – Improvers (David)

🎅 Thursday 25th – Christmas Day ❌ CLOSED
🎁 Friday 26th – Boxing Day ❌ CLOSED
📵 Sat 27th & Sun 28th Dec ❌ CLOSED

Monday 29th Dec
🕗 Physiotherapy: 08:30 – 16:30
🧘‍♀️ Pilates: 10:30 – Mixed Ability (David)

Tuesday 30th Dec
🕗 Physiotherapy: 08:30 – 16:00
🧘‍♀️ Pilates:
• 10:00 – Improvers (David)
• 11:00 – Beginners (David)

Wednesday 31st Dec – New Year’s Eve
🕗 Physiotherapy: 08:00 – 12:00
🧘‍♀️ Pilates: 10:00 – Mixed Ability (David)

🎉 Thursday 1st Jan – New Year’s Day ❌ CLOSED
❌ 2nd–4th Jan (Fri–Sun) – CLOSED
✅ Back to normal from Monday 5th January 2026

🎁 Pilates Class Adjustments – If your usual class is cancelled, here’s where you can jump in instead:

❌ Thurs 25th @ 09:30 → ✅ Mon 22nd @ 18:00
❌ Thurs 25th @ 10:30 → ✅ Tues 23rd @ 11:00 or 18:00
❌ Fri 26th @ 13:00 → ✅ Wed 24th @ 10:00
❌ Sat 27th @ 09:00 → ✅ Tues 23rd @ 11:00 or 18:00
❌ Mon 29th @ 18:00 → ✅ Mon 29th @ 10:30
❌ Thurs 1st @ 09:30 → ✅ Wed 31st @ 10:00
❌ Thurs 1st @ 10:30 → ✅ Tues 30th @ 11:00
❌ Fri 2nd @ 13:00 → ✅ Wed 31st @ 10:00
❌ Sat 3rd @ 09:00 → ✅ Wed 31st @ 10:00

🧘‍♀️ Spaces may be limited, so please book early to avoid disappointment!

From all of us at C-Physio, we wish you a happy, healthy, and pain-free festive season! 🌟
📲 Book online at: www.c-physio.co.uk

11/12/2025

🎄 Staying Active During the Festive Season, Tips from C-Physio 🎄

We know December can get hectic with shopping, social events, school plays, and all the festive prep 🍗🎁… but your body still needs movement to stay strong and pain-free.

Here are some quick tips to keep active (even when life gets busy!):

✅ Schedule short workouts – 15–20 mins is enough to keep your body ticking over
✅ Stretch while watching TV – your physio exercises don’t need a gym!
✅ Go for a brisk walk – even just 10 minutes helps clear your head and get steps in
✅ Try standing tasks – wrap presents or take phone calls on your feet
✅ Set a timer – remind yourself to move if you’ve been sat for too long

✨ Little and often is the key, and your body will thank you come January!

Need a personalised plan or help with pain or mobility? We’re here to support you through the season.

👉 Book online: www.c-physio.co.uk/book-online

📞 Or call 01274 270450

03/12/2025

❄️ Keep Moving This Winter, Your Body Will Thank You! 🎄

As the days get shorter and the to-do lists grow longer, it can be tempting to hibernate through the winter, but staying active is more important than ever during the festive season.

💪 Why it Matters:

Keeps aches and stiffness at bay, because cold weather can tighten muscles and joints.

Boosts energy & mood, because regular movement combats winter fatigue and seasonal blues.

Supports digestion & sleep, which is especially helpful after those festive indulgences!

At C-Physio, we’re here to help you stay mobile, pain-free, and energised all season long. If winter niggles or old injuries are holding you back, you don't need wait until January, let’s get you moving now.

📞 Book an appointment today: www.c-physio.co.uk

25/11/2025

🌟“The difference in a matter of weeks has been life-changing.”🌟

A huge thank you to this patient for such a powerful and heartfelt testimonial. After years of trying different treatments and physios, they found real progress at C-Physio, and we couldn’t be prouder of the care Scott provided 👏

💬 “He was thorough, listened, made a plan for treatment and recovery… The therapy has been very effective in treating my pain. I would definitely recommend.”

This is what we’re here for; helping people feel better, move better, and get back to doing what they love.

📲 If you’ve been living with ongoing pain, we’re here to help.
👉 Book online at www.c-physio.co.uk

Address

Unit 1, Drumhill House, Clayton Lane, Clayton
Bradford
BD146RF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 8pm
Saturday	8:30am - 5pm

Telephone

+441274270450

Website

http://www.c-physio.co.uk/

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