Tracy Ann Wood

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Tracy Ann Wood

❤️Heart-Led Talk Therapy & EMDR
✨ Anxiety & Emotional Relief Therapist
🔥Reduce Anxiety, Heal Trauma, Create Joy
LINKS ➡️ www.tracyannwood.com

Helping people heal from the past with a unique blend of talk therapy and EMDR.

17/11/2025

Therapy can be life-changing when you have the right tools and support. Through heart-led talk therapy and EMDR, my clients learn to process the past, manage their anxiety, and reconnect with who they truly are.

I’m so grateful to this client for sharing their feedback and allowing me to witness their journey from feeling stuck and overwhelmed to feeling lighter, calmer, and much more confident. 💛

17/11/2025

According to psychology, your window of tolerance might be the most important concept you’ve never heard of.

It’s the space where your nervous system feels balanced and calm enough to think clearly and safe enough to stay connected. But when stress, conflict, or overwhelm push you outside that window, your body reacts. You might go into overdrive (anxiety, anger, panic) or shut down (numbness, exhaustion, withdrawal).

The goal isn’t to stay calm all the time, it’s to recognise when you’ve drifted out and gently bring yourself back. That’s emotional regulation. That’s healing.

✨ 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗽𝗿𝗼𝗺𝗽𝘁:
What helps you notice when you’re leaving your window of tolerance — and what helps you come back in?

16/11/2025

When we stay quiet or people-please to seek approval or avoid conflict, we end up hiding how we really feel, and avoiding who we really are.

Unfortunately, this means that anxiety will start to increase and speak a lot louder in it's attempt to drown out and numb the emotions underneath.

Finding the calm within can only begin when we turn inward and start listening to the emotions we have been trying to avoid.

16/11/2025

If you’re always the strong one, the listener, the doer, this one’s for you.

True self-love includes receiving.
Let someone make you a cup of tea.
Let someone help you carry the weight.
You deserve to be cared for too. 💫

15/11/2025

We are human beings who need other human beings. We are not meant to carry it all.

When you ask for help, you don’t just receive, you also give.

You give someone else the joy of supporting you. Energy flows both ways.

When we only give and never receive, we end up out of balance and burnt out.

✨ What helps you feel most connected to others when life feels busy or hard? Share below. Your answer might help someone else too.

15/11/2025

You might think you don’t want to bother anyone. But people want to help, it’s human nature.

I bet you want to help? Of course you do. So why wouldn't others want to help you.

When you receive, you remind the universe that you are open to love and support. 💖

✨So ask for help anyway.
✨Even if it feels awkward.
✨Even if it’s just a small thing.

14/11/2025

You don’t have to hold it all together. Strength isn’t about doing everything alone. It's about knowing when to reach out.

Every time you let someone help you, you open the door to connection, balance, and ease. You also remind your nervous system that it’s safe to lean, safe to rest, safe to receive.

✍️ 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗽𝗿𝗼𝗺𝗽𝘁:
Where in my life am I carrying too much on my own?
What would it feel like to let someone share the load?

Let that be your practice this week, one small act of asking, one moment of receiving. 💛

14/11/2025

If you were raised to believe that asking for help is weakness. It isn’t.
It’s courage in action.

It takes strength to say, “I can’t do this alone.”
It takes trust to let someone in.
And it takes love. The kind that says, I am human and I need help.

👉 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲. 💛

13/11/2025

Some of us grew up hearing more criticism than praise.

So now, silence feels safer than self-celebration.

But healing asks us to do something brave. To give ourselves the words we always needed to hear.

👉 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝘁𝗼𝗱𝗮𝘆: 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝘀𝗮𝘆

💖 “I’m proud of you.”
💖 “You’re doing your best.”
💖 “You are enough, exactly as you are.”

That’s not ego. That’s love. A quiet, kind and compassionate love that rebuilds you from within.

✨ 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗿𝗶𝘁𝗶𝗰 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝘀𝗵𝗼𝘂𝘁.

13/11/2025

Someone says, “I love your top.”
You say, “This old thing?”

Sound familiar?

Receiving praise can feel uncomfortable, especially if you didn’t get much growing up. But what if you simply paused, smiled, and said “thank you”? No deflection, no discomfort. Just allowing yourself to receive.

That’s how to practice loving yourself 💌

12/11/2025

We’ve all heard the words “don’t get too big for your boots.” Maybe it stuck in your head. Maybe you think that criticism will motivate you, when in reality all it does is shut you down.

Praise builds confidence, self-worth, and resilience. Self-praise isn’t arrogance. It's healing. 𝗧𝗼𝗱𝗮𝘆 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:

✨ I’m doing my best.
✨ I’m proud of who I’m becoming.
✨ I’m willing to learn how to love myself.

👉 What’s one thing you can praise yourself for today?

12/11/2025

When’s the last time you truly put yourself first? 💛

Most of us are brilliant at showing up for others, but when it comes to our own needs, we minimise, delay, or dismiss them completely. You tell yourself “I’ll rest when things calm down,” but they rarely do. And you wonder why you feel so flat inside.

It’s not because you’re doing life wrong.
It’s because you’ve forgotten how to refuel.

👉 What's one small thing you can do or not do today that will help you rest and replenish?

Address

Manor Consulting Rooms
Bradford
BD161TZ

Website

http://www.tracyannwood.com/, https://go.tracyannwood.com/linktree-tracyann_wood

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