Potential Training

13/02/2026

Speaking your truth is how you take your power back.
Not with force. With presence.

Speaking your truth is an act of remembrance.

It is not about forcing words into the world.
It is about allowing what is real to rise from within you.

Your truth lives beneath conditioning, beneath fear, beneath the learned instinct to belong by silence. When you speak your truth, you are not creating something new — you are uncovering what has always been present.

To speak your truth is to stand in alignment with your soul.
It is to let your inner knowing have a voice.
It is to honour what you feel without apology or distortion.

Truth carries a frequency. It does not need defence. It does not need permission. It does not need agreement.

When you speak from truth:
• Your body relaxes.
• Your nervous system settles.
• Your energy becomes coherent.
• Others feel the resonance, even if they cannot explain it.

Speaking your truth requires courage, because it dissolves illusion. It ends the quiet betrayals you have made to yourself in order to be accepted, approved of, or safe.

Yet truth is not aggression.
Truth spoken from the heart carries compassion.
It liberates rather than wounds.

This is why Espavo — thank you for taking your power — is the natural companion to truth. Because every time you speak honestly from your deepest centre, you reclaim energy that was trapped in silence.

Truth is not something you impose.
It is something you allow.

And when you allow it, you become unmistakably present.
Unmistakably alive.
Unmistakably yourself.

10/02/2026

Espavo

10/02/2026

My friend Cathy wrote this. I highly recommend it.

Grief as a Sacred Path: The Heart’s Pilgrimage to the Divine: Amazon.co.uk: Presto, Cathy: 9781911761235: Books https://share.google/ONbL8jUflrDN3ikYw

Grief as a Sacred Path: The Heart’s Pilgrimage to the Divine

10/02/2026

Being with your truth.

There is something inside you that refuses to settle.

Not for distraction.
Not for proving.
Not for force.

As David Hawkins teaches in Power vs Force —
force pushes.
Power radiates.

Force exhausts.
Power transforms.

Espavo —
Thank you for taking your power.

But taking your power is not controlling others.
It is not fixing everyone.
It is not criticising yourself into growth.

It is meeting suffering where it is.
Without running.
Without collapsing.
Without blaming.

You may believe you are compassionate…
until someone hurts you.
Until life challenges you.

Then the old chapter plays.

Family conditioning.
Old belief systems.
Proving your strength.
Defending your identity.

This workshop is about clearing the old chapters #.

It is about dissolving unconscious patterns
and stepping into authentic Power — not force.

✨ Reclaim your presence
✨ Integrate your shadow
✨ Respond instead of react
✨ Live from the truth of the present
✨ Embody grounded, unshakeable compassion

Not spiritual bypassing.
Not surface positivity.
Real awakening.

This is not a comfort workshop.
It is a courageous one.

If you feel the longing —
if something in you knows you are meant for deeper truth —
this is your doorway.

Espavo.
Thank you for taking your power.

Limited spaces. Advanced booking essential.

📩 alweena1@aol.co.uk
📞 07751 529731
🔗 potentialtraining.org/workshops/

05/02/2026

“No coward soul is mine” Emily Bronte.

It’s a remembrance.

Fear arises when we believe we are only the body, only the story, only the temporary form.

Courage arises when we remember:
• We are consciousness.
• We are held within something infinite.
• Death cannot touch essence.

She is not denying death. She is transcending it.

And that is huge.

22/01/2026

Stay in the centre of the storm and own your power .

Espavo - Thank you for taking your power .

20/01/2026

Ho’oponopono reminds us that healing starts within —
with the memories we carry, often unconsciously.

Espavo reminds us to take our power back
with grace, responsibility, and love.

No fixing.
No forcing.
Just presence.

✨ Workshops on February 8 th — link in bio / comments ✨

I’m sorry.
Please forgive me.
Thank you.
I love you.
Espavo.

15/01/2026

My Kinesiology colleague and friend Gillian and I shared some energy work using AFP - Attuning to Full Potential this week.

We both had our own stresses that we wanted to clear using AFP icons with muscle testing and age regression can really help clear those old stories we hold onto in our bodies both physically and emotionally.

For me a story from when I was little cycling to school and falling off my bike, leading to a relative bringing me to doctor and being in the surgery on my own getting my chin stitched up.

The feelings of isolation knitted in with being brave were so strong even in our online session - the strength to stop procrastinating and feeling very empowered by this little girl has helped me lift feelings that I didn’t realize I was carrying and those belief systems we all have whether they are good or bad beliefs that shape us.

I would highly recommend doing a in person or online session with any of the trained practitioners - I use AFP and integrate heavily into my sessions especially around Fear and Stress.

15/01/2026

Why Ho’oponopono works?

If the same experience keeps repeating itself—
for example, searching for a relationship but never finding the right match—it’s an invitation to look inward, not outward.

Everything you experience is influenced by the vibration you carry.
Your vibration magnetises the situations, people, and patterns that show up in your life. In truth, you are the point of attraction.

If the experience doesn’t change, it’s because the vibration hasn’t changed.

So if relationships feel blocked or difficult, there may be unconscious sabotage, ancestral memory, or emotional residue that is preventing what you desire from coming to you. This is not about blame—it’s about awareness and compassion.

Ho’oponopono helps clear these inner blockages.

As the memory is cleared, space is created.
And in that space, a new chapter can enter.

Think of yourself like an old laptop.
Before new software can be installed, outdated files must be deleted.
Our ancestral memories and subconscious programs are those old files.

When we clear them, our frequency shifts.
Our vibration changes.
And with that change, new experiences, new people, and new possibilities appear—often the very ones we’ve been longing for.

If the same experience keeps repeating,
it’s not life working against you—
it’s your vibration asking to be updated.

Change the vibration.
Clear the memory.
Create space.
Welcome a new chapter. ✨

For a link to the workshop to teach you how to use Ho’oponopono please see comments.

13/01/2026

Workshop on New Consciousness Children

Sunday 18th February.

3-6 pm

How aware are we of the emergence of a new generation of conscious children?

We are witnessing the rise of “conscious” children who possess evolved, intuitive, creative, and abstract thinking abilities. At the same time, there has been a significant increase in children diagnosed with ADHD, dyslexia, and autism spectrum disorders.

The following areas will be addressed: –

-What is the role of these children?

– Why are we seeing their emergence now?

– How can we best support and nurture them, considering their differences from the adults raising them?

These children appear to be born with universal consciousness encoded in their DNA. They often exhibit heightened sensitivity to the energetic and vibrational patterns of others and the environment. Key characteristics include:

– Multisensory and intuitive nature

– Sensitivity to food, medications, and electromagnetic stress

– A greater need for contact with nature

– An inherent attunement to their innate capacities

– Awareness of their whole body as a tool for environmental exploration.

They possess unique talents and capabilities that should be developed to their fullest potential.

These children value trust, reciprocal cooperation, authenticity, congruency, autonomy, identity, personal power, freedom, interconnectedness, and intentionality. They are increasingly aware of their personal ideals and how these ideals are reflected in their interactions with others and the world. Additionally, they experience a broader spectrum of feelings and emotions.

We will discuss the following points:

– The necessity of moving away from education focused on standardised testing and government norms toward learning that emphasizes consciousness

– The importance of physical literacy and sensory-based explorations

– How to create environments that nurture a child’s innate capacities

– The significance of providing these children with direct experiences that allow them to discover and develop their psychological, intellectual, emotional, and spiritual capacities in new ways

– Creating opportunities for self-knowledge while maintaining appropriate boundaries and love

To book

January 18, 2026 @ 3:00 pm - 6:00 pm - How aware are we of the emergence of a new generation of conscious children? We are witnessing the rise of “conscious” children who possess evolved, intuitive, creative, and abstract thinking abilities. At the same time, there has been a significant increas...

26/08/2025

The Vibration You Hold Shapes Your Reality

Have you ever paused to consider the vibration you hold? That subtle energy within you is constantly sending signals out into the world—and it’s this vibration that draws experiences, opportunities, and even clients into your life and business.

The question becomes: Who do you need to become to attract what you desire?

When we do the inner work, we shift. We begin to clear emotions, release self-sabotage, and soften the beliefs that keep us limited. In that clearing, new possibilities emerge. We tap into an infinite field of potential that is always available—yet only accessed when we align from within.

Change does not begin outside of us. It begins in the present moment—the only moment where creation truly happens. As you shift the assumptions you’ve accepted as truth, your inner landscape transforms. And as your inner world transforms, so does your outer reality.

Beliefs are nothing more than stories you’ve told yourself about who you are and what’s possible. When you alter those beliefs, when you allow yourself to hold a vibration of possibility, your entire life experience changes. You begin to witness the reflection of your new energy in the world around you—relationships evolve, clients appear, business grows, and new realities take form.

The truth is simple: your reality is a mirror of your vibration. By tending to your inner world, you step into your power as the conscious creator of your life.

07/08/2025