Navigating life after loss

Navigating life after loss 🌱 Resilience & Peer Support
Sharing stories, coping tips for loss & mental health.
🤝 Lived-experience support (1:1 & Groups).
📢 Not a clinical service.
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See About for disclaimer.

Day 6: EncouragementJust because you had a "bad day" doesn't mean you've lost your progress. Healing is messy, circles b...
04/03/2026

Day 6: Encouragement

Just because you had a "bad day" doesn't mean you've lost your progress. Healing is messy, circles back, and takes its own time. Be as patient with yourself as you would be with a dear friend. đź‘Ł

Your words are the blueprints for your world. "As I speak, I create" is a reminder that our language shapes our perspect...
04/03/2026

Your words are the blueprints for your world. "As I speak, I create" is a reminder that our language shapes our perspective and our future. Speak life, speak growth, and speak kindness—especially to yourself. 🗣️💎

Shout out to my newest Navigators! Excited to have you onboard!Lhottie Dela Cruz, Tabani Mnhlauyo, Ozmara Hernandez, Jam...
04/03/2026

Shout out to my newest Navigators! Excited to have you onboard!

Lhottie Dela Cruz, Tabani Mnhlauyo, Ozmara Hernandez, James Mookie Harris, Samuel Chimbima Sithole, Trinnie Varaidzo Samkange, Austen Tendaupenyu, Mbuya Rhoda, Mai Ney Shumba Wendy, Waahrashmiwaah India, Hygiene Garikai, Beula Rwodzi Muteura, Credy Mai T Mudzudzu, Robens Dervice Esperance, Wisdom Ozioma, Antony Murisi, Andre Jimmy, Ruth Bagu, Mithun Mahanta, Agnes Denson, Matshuma WekwaTafa, Apurba Bhattacharjee, Divine Chidziva, Claudia Mudunga, Tanganda Tea Masamba, Emmiliah Sando, Edith Dzivah, Nir Bahadur Pare Chetry, Edmore Gundani, Spiwe Pukayi, Zinhle Ngcobo Nkambule, Evah Thembi Porter, Abigirl Ngwenya, Thomas Phinias Mosha Makopam, Martha Machoko, Gina Muzanenhamo, Amos Matete, Emmaculate Vimbai Mashura, Nompilo Hlonie Bhengu, Mukunda Wavahera, Tino Anella Makaza, Itumeleng Ngoetjana, Edmore Makwarimba, Beauty Mujuru, Nomatter Dangu, Nkeiruka Victoria Attah, Daphne Chimbangu, Shillar Taveni Madzorera, Fadzai Mutepfa, Virginia Seedi

Day 5: Continuing BondsWe don’t "get over" them; we take them with us. Whether it’s cooking their favorite meal or weari...
03/03/2026

Day 5: Continuing Bonds

We don’t "get over" them; we take them with us. Whether it’s cooking their favorite meal or wearing their old sweatshirt, those small rituals keep the love alive. What’s one way you’re carrying their light today? 🕯️

With Teccy 911 – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
03/03/2026

With Teccy 911 – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

With Musoni Diaries – I just got recognised as one of their top fans! 🎉
03/03/2026

With Musoni Diaries – I just got recognised as one of their top fans! 🎉

With ijeoma enterprise – I just got recognised as one of their top fans! 🎉
03/03/2026

With ijeoma enterprise – I just got recognised as one of their top fans! 🎉

Ever wonder why a small comment or a specific situation triggers such a big reaction? That’s often unhealed trauma speak...
03/03/2026

Ever wonder why a small comment or a specific situation triggers such a big reaction? That’s often unhealed trauma speaking. It’s not a "flaw"—it’s a signal that there are parts of you still asking for healing. Healing isn't linear, and understanding the reaction is the first step.

02/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Tsitsi Bamu,
Andre Jimmy,
Annastancia Muradzikwa,
Mai Nene Musekiwa,
Elsie Chiwanza,
Sandra Sasha Matema

🎤Testimony time 🕰️ I posted the other day that this page is small but mighty. This is what I meant. More testimonies to ...
02/03/2026

🎤Testimony time 🕰️

I posted the other day that this page is small but mighty. This is what I meant. More testimonies to come.





Day 4: Self-Care & Small WinsSometimes, "healing" looks like taking a shower, drinking a glass of water, or finally open...
02/03/2026

Day 4: Self-Care & Small Wins

Sometimes, "healing" looks like taking a shower, drinking a glass of water, or finally opening the mail. Don’t underestimate the power of a small win. What is one thing you’re proud of accomplishing today? 👇

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