Green Pilates Movement Studio

30/03/2026

29/03/2026

Great trip to Dublin working with Image fitness for PD: Approval, even got to see the local castle in Swords

28/03/2026

Great working with these guys in Dublin Image fitness,?supporting their delivery of Reformer Pilates qualifications

28/03/2026

Off to Dublin for an EQA visit for PD: Approval, have my glamorous assistant with me 🤣

27/03/2026

Strength & Balance Circuit starts on Monday 6th April at 1.30pm

Build strength, improve stability, and move with confidence in this dynamic circuit-style class.

You’ll rotate through a series of stations combining functional strength exercises with balance-focused movements designed to challenge your coordination, core control, and overall body awareness.
Using a mix of bodyweight, resistance equipment, and low-impact training methods, this class helps enhance muscular strength, joint stability, and posture—supporting everyday movement and reducing injury risk.
Suitable for all levels, with options provided to progress or regress each exercise.

Expect a supportive, energising environment where you can work at your own pace while steadily improving strength, balance, and control.
Perfect for: anyone looking to feel stronger, steadier, and more confident in their movement.

Green Pilates Movement Studio, Silks Way, Braintree, Essex, CM7 3GB

www.greenpilates.org

27/03/2026

New piece of equipment arrived today in the studio 🤩

26/03/2026

New classes for April, we are excited to have yoga back on the timetable. Everyone welcome including beginners

Mat Yoga Wednesday 2pm
Chair Yoga Wednesday 3pm

First class is FREE then pay as you go or monthly pass

Green Pilates Movement Studio, Silks Way, Braintree, Essex, CM7 3GB

www.greenpilates.org

23/03/2026

So excited for our new yoga class starting Wednesday 15th April with Amy

17/03/2026

Meet a recent client at our Braintree studio: before, they could barely twist and had daily low back pain; after 8 sessions using the full Pilates Equipment with our expert teachers, they’re walking with less pain and moving more freely. We used targeted activation, breath-led movement and modified Pilates exercises to improve mobility while protecting healing tissues.
As a clinically informed studio, we tailor adaptations step-by-step using small changes like supported rotations, lighter range and extra cueing, to fit each stage of recovery and complement your physio or GP plan.
If you’re nervous about returning to movement, we will meet you where you are and track measurable, gentle progress together.
Book a chat or session to see how Pilates can help email us info@greenpilates.org

https://wix.to/yR6ISWV

15/03/2026

Feeling stronger, not older — Pilates tailored for you. At our Silks Way studio in Braintree, Yolande uses decades of experience to guide gentle progressions: balance drills, low‑impact strength work and mobility sequences that protect joints and build confidence. Expect measurable gains like improved balance, reduced joint stiffness and more independence for daily life. Join our welcoming classes and try a supportive, personalised plan. Book a session: https://wix.to/enf6Yxg 🧘‍♀️🤝

15/03/2026

Join us for a hands-on workshop:
Modifying the Traditional Pilates Method for Matwork classes, adapting for different bodies and different needs with Yolande Green.
19 April 2026, 09:00–11:00 at Green Pilates Movement Studio, Silks Way, Braintree (CM7 3GB).
Perfect for Pilates Teachers looking for class ideas and a chance to socialise with out teachers.
Reserve your spot now: https://wix.to/2KVHLSE