Green Pilates Movement Studio

13/02/2026

13/02/2026

Love this ❤️

10/02/2026

We would love your support and feedback, please follow the link below to vote for Green Pilates Movement Studio, 14 Silks Way, Braintree, Essex, CM7 3GB

Please click the link to complete this form.

09/02/2026

People always ask me if Pilates is just for young people, well these lovely ladies are definitely moving better than some people much younger than they are 😆

Pilates is for any age, so if you want to move better and feel better and have been thinking of giving Pilates a go in Braintree, Essex then give drop me an email

info@greenpilates.org

or check out the website www.greenpilates.org

Green Pilates Movement Studio, Silks Way, Braintree, Essex, CM7 3GB

09/02/2026

What a Saturday night, had fun teaching line dancing at a 50th birthday party with my assistant Mollie McGowan

04/02/2026

As we approach World Cancer Day, we wanted to draw your attention to new research on the impact of exercise after cancer treatment.

Exercise is better than drugs at stopping cancer relapse new research shows.

Findings published in Health Club Management magazine reveal that structured exercise after cancer treatment can reduce the risk of cancer returning more effectively than some drug interventions.

Presented at the American Society of Clinical Oncology (ASCO) and published in the New England Journal of Medicine, the international trial involving 889 colon cancer patients found that those supported with a designed exercise programme and personal trainer had:

37% lower risk of death over eight years

28% lower risk of cancer recurrence

Results achieved with activity equivalent to three to four 45–60 min walks per week

The study underlines that exercise is non-toxic, low cost and highly effective and that the human support element provided by trained professionals can dramatically improve outcomes.

As Health Club Management reports, these findings strengthen calls for exercise and physical activity to be integrated into cancer care pathways and highlight the role that exercise professionals play in long-term recovery and health.

You can read the full article through the link below:

https://www.healthclubmanagement.co.uk/health-club-management-news/Exercise-is-better-than-drugs-in-stopping-cancer-relapse/355974

03/02/2026

A couple of spaces on our Group reformer class tomorrow at 8.15am

03/02/2026

I love this ❤️

25/01/2026

Look how happy this reformer looks 😃

Interested in joining a reformer class? Or maybe you would like a 121 to get started?

Come join us at Green Pilates Movement Studio, Silks Way, Braintree, Essex, CM7 3GB

www.greenpilates.org

25/01/2026

Get going on Monday mornings with our early riser matwork Pilates class, suitable for all levels and abilities

https://www.greenpilates.org/booking-calendar/early-riser-matwork-Green Pilates Movement Studio

Click the link above to book or just turn up, class starts at 7am, first class is free.

Green Pilates Movement Studio, Silks Way, Braintree, Essex, CM7 3GB

www.greenpilates.org