Sam Pilgrim Rehabilitation

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Sam Pilgrim Rehabilitation

MSc Sports Rehabilitation

12/10/2025

Great Eastern Half 1:18:02 PB

Missed those cooler conditions! The long runs and increased weekly mileage paying off. Thanks to and for the top class coaching!

Under 8 weeks now to Valencia - roll on the tapas and cerveza 🇪🇸

But first to the infamous Battersea Park for 8 laps of fun 😍

09/09/2025

The Big Half - 1:18:03 PB ✅

Nothing quite beats a PB, especially through the streets of London. 3 minutes shaved off of my previous best and 5 minutes off of last years effort 📈

Really happy with the splits across the effort and managing to hold a high heart rate which peaked at 193 across the line 🤣

Managed to get some fuelling practice in hitting 120g carbs in across race ⛽️

Next up Shoreditch 10km ⏳

31/08/2025

August Round Up ☀️🏁

- Sri Chinmoy 5k - 16:51 PB 🥇
- Threshold in the heat ☀️
- Easy mileage in the mountains 🗻
- LDN X - 35:48 🥈
- 318km banked 🔋

With the Valencia block now underway looking forward to getting the mileage in the legs but before that another crack at the half marathon next week 🫡

21/08/2025

🚀 Exciting news – Online Run Coaching! 🏃‍♂️💨

Whether you’re chasing a new PB, building consistency, or just want to enjoy running more, I’ll create a personalised plan tailored to your goals, lifestyle, and fitness level.

From 5Ks to marathons – I’ll help you train smarter, not harder.

📩 DM me to get started, or follow the link in my bio.

Let’s turn your running goals into reality. 🥇

📸

Address

Braintree

Website

https://www.uniquebodyclinic.co.uk/

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