Si Fit

16/04/2024

Find my current updates on Instagram sifit_yoga

25/05/2023

Struggling with the heat today, I love that we are recognising and identifying more individual issues that make up a person and I look forward to the day when the complicated little bit of us that determines so many characteristics and behaviour patterns,even feelings starts getting analysed and maybe labelled in groups... My is Really Really good at keeping me warm in winter and cold water but Terrible at cooling me down ! 🔥🐺

20/05/2023

summer course is back and I still hit my target pace despite the hill, did stop 4 times for a drink and hayfever nose blow though 😊

30/04/2023

great place for my

27/03/2023

Slow run today, pushing but mindful of

25/03/2023

Climbing til failure, full on pump in both forearms, so a little fall practice too 😂 at

25/03/2023

Warm up at

20/03/2023

12/03/2023

Definitely getting better at the hanging straight leg raises, although did feel like I might be sick on the 8th one 😂

05/03/2023

Breaking news, unicorn spotted in sea at Clacton

26/02/2023

A Very breezy post run dip this Sunday in Clacton, so glad I met the Martello tower Clacton Bluetits, I wouldn't have enjoyed bouncing in the waves on my own, also Very grateful we were in and out before the hail !