18/09/2022
There ainโt no one story better than your ownโฆ
๐จ Brave post alert from ME today but yes this is me I finally feel brave enough to share my journey on the one-to-one diet plan.
Back in December 2021 I decided enough was enough and that I needed to make this huge change not just for myself but for my family too.
My mental health was an all-time low and I began to lose myself in negativity, low self-esteem and confidenceโฆ But thatโs just not me! I am a bubbly, smiley, friendly person who always tries to help and encourage people through life!
So Christmas 2021 was the last chance for me I had my last double portion of food, oversized plate, and fizzy drinks. Thereโs no going back my mind was set and I started my journey on STEP 2. And here I am today Iโve actually lost some more since these photos and in total I am approximately 3lbs away from hitting a whopping 7 stone!!!!
To say my life has changed would be an understatement! Iโve lost a shoe size, Iโve gone from a size 24 to a size 10/12 my rings fit again, my clothes are hanging off me (canโt wait for the new winter wardrobe!) Iโve dropped 3 bra sizes and not to mention I can now fit on a rollercoaster!!!! ๐ข๐
Im no longer scared to wear trainers through fear of looking silly, Iโm wearing dresses, coats, jeans, and all the normal things that people wear day to day โฆ because for the last six years, maybe more Iโve hidden behind anything black mainly leggings and an oversize T-shirt.
So when it comes to knowing what Rockbottom feels like and how hard mentally weight loss isโฆ I feel like Iโve got that crown, wore that T-shirt, and lived it day in day out.
Iโll never go back to that dark place again even on the hard days when I feel all I want is chocolate and fizzy drink I remind myself of how sad I felt and Iโll pick up my bites or chocolate chewy bar, get myself a massive tea and I get over it very quickly!!
Nothing worth having is easy, all the cheesy quotes you can think of applies but all I can say is I will never look back only forward now and Iโm ready to help others on their journey!
Just remember this has to come from you and you can do it, because when I tell you Iโd re started 100 times thatโs no lie! Years of trying but suddenly it became serious and I needed to do it for my physical and mental health!
So be brave, restart or start which ever applies and get the job done itโs not going to be easy but it is going to be worth it and youโll have me to guide you through every step of the way.
My story below:
https://www.facebook.com/100064226046099/posts/432816062202592/?d=n
Thank you for sharing
