Molly Home Personal Training

Molly Home Personal Training I offer personal training, sports and pregnancy massage in the comfort of your own home and online. I am also qualified in pre and post natal exercise.

I am a mobile female personal trainer covering Braintree, Witham, Colchester, Chelmsford and surrounding areas. I will come to your home or an outdoor space near you to conduct a one to one personal training session. I will bring all of my own equipment to each session. Each client will receive a free in depth consultation where I will take a number of health and fitness measurements and perform some exercise tests. We will also discuss your aims and goals. Based on the information gathered during the consultation, I will create a detailed exercise plan to help you achieve your goals. You will also receive continued support and nutritional guidance.
£30 per hour for face to face personal training. (unavailable at the moment)
£20 per hour for online personal training.
£180 for a block of 10 online personal training sessions.

Perfect weather for a whole body outdoor session with two clients 🤗💪🏻
02/04/2025

Perfect weather for a whole body outdoor session with two clients 🤗💪🏻

High protein blueberry pancakes with fresh fruit and a tablespoon of honey drizzled on top🤗 20g protein✅
04/03/2025

High protein blueberry pancakes with fresh fruit and a tablespoon of honey drizzled on top🤗
20g protein✅

Equipment all set up ready for a busy week with clients helping them achieve their goals 💪🏻😊
23/02/2025

Equipment all set up ready for a busy week with clients helping them achieve their goals 💪🏻😊

** Mushroom and Brie Omelette**A simple breakfast/brunch recipe for you to try! 10 mins to prep and 20 mins to cook!High...
20/01/2025

** Mushroom and Brie Omelette**
A simple breakfast/brunch recipe for you to try! 10 mins to prep and 20 mins to cook!

High Protein?✅
Low Carb? ✅
Gluten Free? ✅

Macronutrient Breakdown per serving;
359kcal.
27g Fat.
4g Carbs.
25g Protein.

Why not give this a try?! 🔥

Outdoor session with a client this morning 🤗💪🏻
22/04/2024

Outdoor session with a client this morning 🤗💪🏻

** Personal Training ** Are you struggling to fit exercise into your routine?Do you have goals you want to achieve but n...
09/04/2024

** Personal Training **

Are you struggling to fit exercise into your routine?
Do you have goals you want to achieve but not sure how?
Are you unsure what exercises are suitable for you?

Look no further!

I am a fully mobile face to face and online level 4 personal trainer. I will conduct a thorough free no obligation telephone consultation to discuss your needs in more detail and work out how we can help you achieve your goals.

You will receive tailored home exercises and nutritional guidance✅

Contact me today to book your free no obligation consultation 🤗

** Mango and Almond Butter Protein Smoothie**A quick simple smoothie recipe to try ☺️• Gluten Free? ✅• High Protein? ✅• ...
06/08/2023

** Mango and Almond Butter Protein Smoothie**

A quick simple smoothie recipe to try ☺️
• Gluten Free? ✅
• High Protein? ✅
• Vegetarian? ✅

Give this simple but highly nutritious recipe a try🔥

Ready for another busy week working with clients helping them to achieve their goals. Personal training sessions, massag...
23/07/2023

Ready for another busy week working with clients helping them to achieve their goals.
Personal training sessions, massages, dietary analysis and home workout plans all scheduled for this week.

Remember to set yourself some goals ( both exercise and nutrition based) at the start of the week adhering to the SMART principe ;
Specific.
Measurable.
Achievable.
Realistic.
Time-Bound.
This will help to give you some extra motivation during the week, have a great week everyone! ☺️

Here is a simple whole body workout for you to try at home. Only equipment needed is a chair.If you are not comfortable ...
22/07/2023

Here is a simple whole body workout for you to try at home. Only equipment needed is a chair.
If you are not comfortable getting down on the floor you can use these alternatives;
High knees instead of mountain climbers.
Wall press ups instead of knee bent push ups.
Reps/time is included on the post. Aim for a 30-60sec break between the exercises.💪🔥

Setup for a workout for one of my clients today.Focus was on whole body including stepper, dumbbells and boxing pads and...
03/07/2023

Setup for a workout for one of my clients today.
Focus was on whole body including stepper, dumbbells and boxing pads and gloves.
Balanced session with cardiovascular, resistance followed by some core work at the end 💪🏻😊

Address

Braintree
CM73

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447449978851

Website

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