Evoking Health

Evoking Health Empowering Mind and Body to help people create and maintain new healthy habits for a healthier life I am also a BPS Accredited Clinical Supervisor.

Hello, I’m Dr Neesha Patel, and I am the Founder of Evoking Health. I am a Health Psychologist registered with the Health Care Professionals Council (HCPC) and a Chartered Psychologist registered with the British Psychological Society (BPS). I have over 15 years’ experience of working in the health psychology field, and with a range of diverse populations. Since qualifying in 2014, I have worked as a Lead Health Psychologist in an NHS Trust, a Clinical Lead in an NHS funded Specialist Adult Weight Management Services and provided guest lectures to masters students. I have experience of providing advice, support, education, and training to healthcare professionals on the psychological aspects of health behaviour change, in particular the management of diabetes both within the South Asian community and wider populations. I have featured on various media outlets (BBC 1 News, radio, and newspaper articles) and international conferences to talk about psychological aspects of health and wellbeing. I am an author of several peer-review journal articles and an author of a chapter in the new book Health Psychology in Clinical Practice. Despite revolutions and advances in scientific research today, people are still struggling to access the healthcare services and psychological support that they need to change their lifestyle behaviours and/or manage their health and wellbeing. Many people try to make changes independently or often with some support of a healthcare professional but usually once there is a diagnosis of a long-term health condition such as Type 2 diabetes, heart disease, cholesterol and obesity. Evoking Health provides a bespoke holistic approach and integrates both the mind and body to fully understand people’s needs. My mission is to provide people with the psychological support they need to feel empowered to either live with a long-term health condition, and/or create healthy habits to live a healthy and fulfilling life and in doing so try to prevent the onset on of lifestyle conditions such as Type 2 diabetes and obesity. Please see my website for more information and to book an appointment.

This  , it’s been a pleasure to with .life,  , and NEST to explore how we can better support women through this transiti...
30/10/2025

This , it’s been a pleasure to with .life, , and NEST to explore how we can better support women through this transition in the workplace and beyond.

Creating psychological safety and awareness helps women thrive, whether leading teams or leading themselves. 💪

✨ Read more in my latest blog — link in bio ✨

As the clocks go back, many of us start to feel that subtle shift — darker mornings, shorter days, and for some, a dip i...
27/10/2025

As the clocks go back, many of us start to feel that subtle shift — darker mornings, shorter days, and for some, a dip in mood known as Seasonal Affective Disorder (SAD). 😒

☀️ One simple but powerful way to support your wellbeing is by getting morning light exposure. Even a few minutes of natural light can help regulate your mood and energy levels throughout the day.

If you haven’t already, check out my Verywell Mind article where I share more about this daily micro-habit and how it can support your mental health. 🧠

🔗 [link in bio] or visit: https://www.verywellmind.com/daily-micro-habit-morning-sun-11779903

As the clocks go back, many of us start to feel that subtle shift — darker mornings, shorter days, and for some, a dip i...
27/10/2025

As the clocks go back, many of us start to feel that subtle shift — darker mornings, shorter days, and for some, a dip in mood known as Seasonal Affective Disorder (SAD). 😒

☀️ One simple but powerful way to support your wellbeing is by getting morning light exposure. Even a few minutes of natural light can help regulate your mood and energy levels throughout the day.

If you haven’t already, check out my Verywell Mind article where I share more about this daily micro-habit and how it can support your mental health.

🔗 [link in bio] or visit: https://www.verywellmind.com/daily-micro-habit-morning-sun-11779903

💭 Negative vs. Growth Mindset in Weight LossWhen it comes to lasting change, your mindset matters more than the meal pla...
13/10/2025

💭 Negative vs. Growth Mindset in Weight Loss

When it comes to lasting change, your mindset matters more than the meal plan or a fixed exercise regimen.

A negative mindset says:
❌ “I’ve failed again.”
❌ “I’ll never stick to it.”
❌ “I have no willpower.”

A growth mindset says:
✅ “What can I learn from this setback?”
✅ “Progress takes time.”
✅ “I can build healthier habits step by step.”

When you meet yourself with self-compassion, you’re more likely to stay consistent — not because you’re perfect, but because you stop giving up every time things get hard.

Remember: the goal isn’t perfection; it’s progress and patience. 💚

04/10/2025
🤔It’s Tuesday… but does it feel like Friday? Trying to stay focused while thinking about what’s for dinner tonight, mana...
30/09/2025

🤔It’s Tuesday… but does it feel like Friday? Trying to stay focused while thinking about what’s for dinner tonight, managing the school run, back-to-back meetings, and fitting in your workouts?

Feeling tired just reading this? You’re not alone. 😴

Every day, we make around 35,000 decisions and by the end of it, our mental energy can feel completely drained. In psychology we call this decision fatigue.

The good news? There are practical ways to reduce decision fatigue, protect your mental energy, and stay on track with healthier choices. 🙌🏽

Read my latest blog to learn more about this topic, and for simple strategies to beat decision fatigue and protect your mental energy? 🌟

👉 Link in the bio.

🌟 Featured in Verywell Mind!Excited to be featured in  one of the award-winning mental health & wellness platforms in th...
19/08/2025

🌟 Featured in Verywell Mind!

Excited to be featured in one of the award-winning mental health & wellness platforms in the USA. 🇺🇸🧠✨

The article, “As a Therapist, This Daily Micro-Habit Gives Me the Biggest Long-Term Payoff,” explores how something as simple as 10 minutes of morning sunlight can transform mood, energy, focus, and sleep.

It’s great to bring psychology insights into everyday life. 🌍💡

✨ Sometimes the smallest rituals make the biggest impact.

👉 Link in bio to read the full feature!


✨ NEW BLOG ALERT ✨ Why Change Is Meant to Feel Hard.If you’ve ever wondered “Why can’t I just stick to this?”Then you’re...
08/08/2025

✨ NEW BLOG ALERT ✨
Why Change Is Meant to Feel Hard.

If you’ve ever wondered “Why can’t I just stick to this?”Then you’re not alone.

Change feels hard because your brain is wired to protect you by keeping life familiar. Even positive changes can trigger resistance, as they disrupt your routines and push you outside your comfort zone.
It’s OK, you’re human. 🙋🏽‍♀️ 🧠

The good news? You can work with your brain:
🌱 Start with small, consistent steps
💪 See discomfort as a sign of progress
🕊 Make changes gradual so they feel safe

When you understand this, you stop seeing struggle as failure and start seeing it as part of the process.

📖 Read the full blog 👉 Link in bio.

Happy Friday!

🎉 100 YouTube Subscribers! 🎉
In just 8 weeks, this little idea has grown into something that’s really starting to connec...
28/07/2025

🎉 100 YouTube Subscribers! 🎉

In just 8 weeks, this little idea has grown into something that’s really starting to connect. 💛

Thank you to everyone who’s watched, liked, subscribed or encouraged me along the way. I started the channel to make health psychology feel more accessible and practical, and I’m so glad it’s resonating.

This journey is pushing me outside my comfort zone, but it’s also fuelling creativity, reflection, and connection.

Here’s to sharing more on health behaviour change, mindset, and wellbeing 💫

🧠✨ https://www.youtube.com/

➡️ Link in the bio

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