Remedy Personal Training

Remedy Personal Training Personal training and diet advice designed for you as an individual. A psychoanalytical approach to change ensuring the positive results you want!

✨ Personal Planning at Remedy Personal Training ✨Struggling to hit your fitness goals? Not sure where to start? At Remed...
15/11/2025

✨ Personal Planning at Remedy Personal Training ✨

Struggling to hit your fitness goals? Not sure where to start? At Remedy Personal Training, I believe in clear, realistic and personalised planning that works for you.

🧭 Step 1: Assessment – I get to know your fitness level, lifestyle and true goals.
📋 Step 2: Personal Plan – No templates! We build a programme that fits your schedule, strengths and challenges.
💪 Step 3: Ongoing Support – Adjustments, monitoring and motivation every step of the way.
🔥 Step 4: Results – Real, sustainable, visible progress.

I’m here to help you move from “I want to change” → to “I’m doing this.”

📩 DM me to start your personal journey today.

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻I’ve just been accepted as an ambassador for the JustStrong team! It means I can share ‘...
13/11/2025

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻

I’ve just been accepted as an ambassador for the JustStrong team! It means I can share ‘my strong’ with you and help lift you up, PLUS offer you great savings on a fantastic range of fitness clothing! Get in touch to get your strong on.

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻I’ve just been accepted as an ambassador for the JustStrong team! It means I can share ‘...
13/11/2025

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻

I’ve just been accepted as an ambassador for the JustStrong team! It means I can share ‘my strong’ with you and help lift you up, PLUS offer you great savings on a fantastic range of fitness clothing! Get in touch to get your strong on.

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻

Just keep showing up for yourself. Get in touch with me if you need some help doing so. PT sessions, menopause advice, ...
12/11/2025

Just keep showing up for yourself. Get in touch with me if you need some help doing so. PT sessions, menopause advice, GLP RA specialist trained PT, GP referral. I’m also a Life Coach.

So don’t be shy!

Can you start again tomorrow? Absolutely! If tomorrow is your fresh start and you need a bit of encouragement, get in to...
09/11/2025

Can you start again tomorrow? Absolutely! If tomorrow is your fresh start and you need a bit of encouragement, get in touch.

Several years later, finally ‘down with the kids’. I’m embracing the look: it’s much warmer! Xx
23/10/2025

Several years later, finally ‘down with the kids’. I’m embracing the look: it’s much warmer! Xx

Day 3 completed of my GLP-1/GIP meds’ training! Mind blown so far but very much enjoying it. If you are thinking about s...
22/10/2025

Day 3 completed of my GLP-1/GIP meds’ training! Mind blown so far but very much enjoying it. If you are thinking about starting these medications, I can definitely help you along the way. It is SO important to train and eat well when using Ozempic, Mounjaro or similar - I can explain it all to you!

NHS data tells us that people who use these medications along with life-style modifications enjoy the best results: remember, I’m a Life Coach too - the perfect match!

In a world where everyone can be thin now, it’s even more important to be HEALTHY and LIVE WELL.

Hang on to your muscle mass, bone density, hair and sanity(!) - come and train with me! 💪🏻🙌🏻💗

More to follow as I continue my learning…

Given it is half-term for some of my lovely clients, I have a bit of availability this week and next. Get in touch if yo...
21/10/2025

Given it is half-term for some of my lovely clients, I have a bit of availability this week and next. Get in touch if you are thinking of starting training or just come along for a nose and a chat! Or maybe simply some cat therapy with Maggie. No obligation.

I would really like this job. But I can’t travel given the boys are still young. So, I’ll continue to PT for a bit. I ha...
03/09/2025

I would really like this job. But I can’t travel given the boys are still young. So, I’ll continue to PT for a bit.

I have slots available! Get in touch.

‘Change your body in 12 weeks!’ ‘Amazing 6 week transformation!’‘Instant results!’‘Let me tell you about my fitness hack...
21/08/2025

‘Change your body in 12 weeks!’
‘Amazing 6 week transformation!’
‘Instant results!’
‘Let me tell you about my fitness hack - it’s an industry secret…’
‘Adding this to my daily routine has really shredded my meno belly…’

☝🏻
This is all just NOISE. Statements made by people who won’t tell you the full truth - they’d rather strip you of your money when you’re already stripped of confidence, motivation and body-positivity.

This is me - get in touch.
👇🏼Xx

It’s ok to ‘start again in September’! I have a few PT slots available on Mondays and Thursdays. Come and see me, have a...
20/08/2025

It’s ok to ‘start again in September’! I have a few PT slots available on Mondays and Thursdays. Come and see me, have a chat and let’s get started.

💪🏻 fully qualified, insured, experienced
💪🏻 private boutique gym
💪🏻 life coaching
💪🏻 SEND specialist

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Bramhall

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