Remedy Personal Training

Remedy Personal Training Personal training and diet advice designed for you as an individual. A psychoanalytical approach to change ensuring the positive results you want!

Who’s joining me in January? Day one or one day - you decide. Xx
20/12/2025

Who’s joining me in January? Day one or one day - you decide. Xx

Self-promotion for my new venture with Fit AS in Bramhall… not my favourite thing. 🤢
10/12/2025

Self-promotion for my new venture with Fit AS in Bramhall… not my favourite thing. 🤢

03/12/2025

To celebrate Remedy Personal Training collaborating with Fit AS, a brand new gym in Bramhall, you can…

⭐ ⭐️⭐️⭐️ WIN A FREE PERSONAL TRAINING SESSION, ON THE HOUSE! ⭐️⭐️⭐️⭐️

Want to kick-start your fitness journey?
Ready to boost your strength, confidence, and motivation?
Here’s your chance to win a FREE personal training session with me — designed around YOUR goals.

🎁 What You’ll Get

✔ A personalised 1-to-1 training session
✔ Mini fitness assessment
✔ Technique coaching
✔ Tailored workout plan
✔ Support, motivation & expert guidance

🚀 How to Enter
1. Like/Follow my page
2. Share this post
3. Tag a friend who’d love to join you
4. (Optional) Tell me your fitness goal!

🏆 Winner announced on Christmas Eve!

Don’t miss your chance — start your fitness journey for FREE.

Exciting news! WIN a FREE PT session with me, on the house! No strings, no obligation! Remedy PT and Fit AS, Bramhall's ...
03/12/2025

Exciting news! WIN a FREE PT session with me, on the house! No strings, no obligation! Remedy PT and Fit AS, Bramhall's hottest new gym, are teaming up and giving away two exclusive slots! Simply like and share to enter! pt (ps - you must be able to take your session on a Wednesday)

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️FREE! FREE! FREE! FREE! FREE! FREE! FREE! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Fancy winning ...
03/12/2025

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

FREE! FREE! FREE! FREE! FREE! FREE! FREE!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Fancy winning a FREE (yes, FREE, no strings, no obligation) training session in a BRAND NEW GYM in Bramhall?

January 2026 will see me collaborating with Fit AS in Bramhall and to celebrate, I’m giving away TWO free slots! All you need to do is like and share this post - easy, right? Winners will be randomly selected on Christmas Eve. (You must be able to take your session on a Wednesday)

Good luck!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

✨ Personal Planning at Remedy Personal Training ✨Struggling to hit your fitness goals? Not sure where to start? At Remed...
15/11/2025

✨ Personal Planning at Remedy Personal Training ✨

Struggling to hit your fitness goals? Not sure where to start? At Remedy Personal Training, I believe in clear, realistic and personalised planning that works for you.

🧭 Step 1: Assessment – I get to know your fitness level, lifestyle and true goals.
📋 Step 2: Personal Plan – No templates! We build a programme that fits your schedule, strengths and challenges.
💪 Step 3: Ongoing Support – Adjustments, monitoring and motivation every step of the way.
🔥 Step 4: Results – Real, sustainable, visible progress.

I’m here to help you move from “I want to change” → to “I’m doing this.”

📩 DM me to start your personal journey today.

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻I’ve just been accepted as an ambassador for the JustStrong team! It means I can share ‘...
13/11/2025

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻

I’ve just been accepted as an ambassador for the JustStrong team! It means I can share ‘my strong’ with you and help lift you up, PLUS offer you great savings on a fantastic range of fitness clothing! Get in touch to get your strong on.

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻I’ve just been accepted as an ambassador for the JustStrong team! It means I can share ‘...
13/11/2025

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻

I’ve just been accepted as an ambassador for the JustStrong team! It means I can share ‘my strong’ with you and help lift you up, PLUS offer you great savings on a fantastic range of fitness clothing! Get in touch to get your strong on.

⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻⭐️💪🏻

Just keep showing up for yourself. Get in touch with me if you need some help doing so. PT sessions, menopause advice, ...
12/11/2025

Just keep showing up for yourself. Get in touch with me if you need some help doing so. PT sessions, menopause advice, GLP RA specialist trained PT, GP referral. I’m also a Life Coach.

So don’t be shy!

Can you start again tomorrow? Absolutely! If tomorrow is your fresh start and you need a bit of encouragement, get in to...
09/11/2025

Can you start again tomorrow? Absolutely! If tomorrow is your fresh start and you need a bit of encouragement, get in touch.

Several years later, finally ‘down with the kids’. I’m embracing the look: it’s much warmer! Xx
23/10/2025

Several years later, finally ‘down with the kids’. I’m embracing the look: it’s much warmer! Xx

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