Liv Therapy - Shona Liversidge

07/04/2026

Only a couple of spaces left on this!
If you'd like to join us on 16th, message me to secure yours!

Have you started to notice things just don’t feel as easy as they used to?

Maybe you feel a bit weaker, everyday tasks take more effort, or your energy and metabolism aren’t quite what they once were.

If you’re peri or post menopause, these changes are common — but they’re not something you just have to accept.

I'm running the next installment of the 6 Week Beginner Strength Training Course designed specifically for women in peri/post menopause.
Focused on helping you rebuild strength, improve energy, and feel more capable in your day-to-day life 💪🏼

✨ What to expect:
• Beginner-friendly strength training
• Small group coaching (max 5–6 women)
• Personalised attention and support
• A welcoming, supportive environment
• Exercise plan and ongoing support

📅 Starts: Thursday 16th April 2026
📍 Where: Amped Fitness, Brandon
⏰️ Time: 7:30pm (1 session per week)
🕑 Sessions: Approx 90mins

Just £120 for the full 6 week course.

And it doesn’t stop there 👇🏼
You’ll also get access to our private Facebook group for ongoing support, guidance, and community after the course ends - so you’re never left wondering what to do next.

This is about feeling stronger, moving better, and making everyday life easier again.

Message to secure your spot — spaces are limited!

03/04/2026

Strong, steady, and in his 70s 👏

This is a simple but powerful exercise — marching on the spot while holding a weight in one hand.

That uneven load forces the body to stay balanced and upright. With every step, his core is working to stop him from leaning, while his hips and legs keep him stable.

It’s controlled, purposeful, and directly transfers to everyday life.

Think:
• Walking with better balance
• Carrying shopping on one side
• Staying steady when moving and turning
• Feeling more confident on your feet

No gimmicks. Just effective training that keeps him capable and independent.

02/04/2026

👏🏼

❌ It's easy to believe that pain is an objective measure of bodily damage. 👎🏼

🧠 But neuroscience says that pain is our brain's OPINION of how much danger we're in based on *all available information.*

➕ Some of the data the brain incorporates includes:
🔥 what's happening with our physical body 🦴
🔥 How we're feeling emotionally 💧
🔥 Sleep quality 🛌
🔥 Nutritional status 🥗
🔥 Memories of past pain experiences 🧠
🔥 Context: where we are, who we're with, what's happening around us

📣 Counter to what we've been told, pain *isn't* an objective indicator of physical damage -- but rather a predictive process meant to save our lives.

🙋🏻‍♀️ Why is this important??
Because if these ingredients go into amplifying pain, they also go into DECREASING IT 💥💥💥💥

🙏🏼 Pass it on 💫

🌟

02/04/2026

Normality will resume Thursday 9th! 💪🏼

01/04/2026

Have you started to notice things just don’t feel as easy as they used to?

Maybe you feel a bit weaker, everyday tasks take more effort, or your energy and metabolism aren’t quite what they once were.

If you’re peri or post menopause, these changes are common — but they’re not something you just have to accept.

I'm running the next installment of the 6 Week Beginner Strength Training Course designed specifically for women in peri/post menopause.
Focused on helping you rebuild strength, improve energy, and feel more capable in your day-to-day life 💪🏼

✨ What to expect:
• Beginner-friendly strength training
• Small group coaching (max 5–6 women)
• Personalised attention and support
• A welcoming, supportive environment
• Exercise plan and ongoing support

📅 Starts: Thursday 16th April 2026
📍 Where: Amped Fitness, Brandon
⏰️ Time: 7:30pm (1 session per week)
🕑 Sessions: Approx 90mins

Just £120 for the full 6 week course.

And it doesn’t stop there 👇🏼
You’ll also get access to our private Facebook group for ongoing support, guidance, and community after the course ends - so you’re never left wondering what to do next.

This is about feeling stronger, moving better, and making everyday life easier again.

Message to secure your spot — spaces are limited!

31/03/2026

🌟 Senior Strength Member Spotlight 🌟

Jeremy joined Senior Strength back in January and has made incredible progress ever since.

I only wish I had videos from his first sessions so you could really see just how far he’s come. Since starting, his walking has improved, he can now get on and off the floor safely, and he moves through everyday life with so much more confidence.

He’s even regained mobility in joints that once seemed lost forever — and now lifts 30kg off the floor with ease 💪

So proud of him 🙌🏼

30/03/2026

Looking to stay strong, mobile, and independent as you age? 💪🏼
Our Senior Strength Class is the perfect place to start!

Join us every Monday & Thursday at 9:30am at Amped Fitness in Brandon for supportive, expert-led sessions designed for all abilities.

✔ Improve strength & balance
✔ Boost bone health
✔ Reduce risk of falls
✔ Meet great people & enjoy a cuppa after ☕

£7 per session or included with membership.
Come along - we’d love to see you there!

30/03/2026

30/03/2026

Just some Monday morning thoughts, with a totally unrelated picture.

Running your own business solo is a strange mix of freedom and isolation.
On one hand, you get full control. Every decision is yours. You choose the direction, the pace, the clients, the vision. There’s no office politics, no unnecessary meetings, rarely waiting on anyone else to make things happen.
But there’s also a quieter side people don’t talk about enough.
There's no one to bounce ideas off instantly.
There's no shared wins at the end of a successful milestone.
Some days, it’s just you, your thoughts, and a very long to-do list.
The highs can feel incredible but the lows can feel heavier because you carry them alone. Doubt creeps in differently when there’s no one sitting next to you saying, “you’re on the right track.”
That said, this path builds something powerful.
You learn to trust your own judgment.
You become resilient in ways a team environment doesn’t force you to.
You gain clarity on what truly matters to you.
And when things do go right? The win is 100% yours. Every late night, every risk, every small step forward, it all adds up to something you built from scratch.
It might be lonely at times, but it’s also deeply self-defining.
If you’re in that phase right now, just know: feeling isolated doesn’t mean you’re doing it wrong. It often means you’re doing something hard and meaningful.
And that’s worth something.

29/03/2026

💪🏼 SIGN UP TODAY 💪🏼
Women navigating peri or post menopause — this is for YOU.
If you’re feeling weaker, more tired, or not quite like yourself anymore… keep reading 👇🏼

Strength training can help you rebuild muscle, support bone health, improve your metabolism and feel confident in your body again ✨

🌟 6-Week Beginner Strength Training for Women 🌟
(Peri & Post Menopause)
📅 Starts: 16th April 2026
🕢 Thursdays: 7:30pm
📍 Amped Fitness, Brandon
👭 Small group (5–6 women)
💷 £120 total

Learn how to lift safely and build strength surrounded by a small group of likeminded women.
Helping you feel strong from the inside out!

⚠️ Limited spaces
📩 Message me to secure your spot

27/03/2026

Strength training isn’t just about building muscle.

It’s one of the most powerful things you can do for your long-term health.

Regular resistance training has been shown to:
• Reduce risk of chronic disease
• Help treat depression
• Improve brain health and lower dementia risk
• Lower reduce risk of frailty and falls
• Support heart health
• Help you live longer

And the best part?

You don’t need to train every day or be extreme.

Just a couple of sessions a week can make a real difference.

This is more than fitness.
This is preventative health.

Start now — your future self will thank you.