Irinni

17/04/2026

Instead, you’re investing in your emotional wellbeing, your mental health, your relationships and friendships, your ability to tackle life’s challenges, and your future happiness.

Read more 👉 https://lttr.ai/AqOk1

17/04/2026

Could healthy habits for your mind support your wellbeing too?

Read more 👉 https://lttr.ai/AqOjN

Habits to stay physically and emotionally healthy are great, but could healthy habits for your mind support your wellbeing?

15/04/2026

Negative self-talk can have profound effects on various aspects of life.

Read more 👉 https://lttr.ai/AqKTt

15/04/2026

So, I’ve been awarded this …

Irinni Counselling is one of the 2026 winners of GHP Mental Health Awards.

14/04/2026

Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life, and it doesn’t need to be an uphill battle to get there.

Read more 👉 https://lttr.ai/AqIDh

14/04/2026

Keep a journal to record instances of negative self-talk, noting the situations that trigger these thoughts.

Read the full article: Overcoming Negative Self-Talk
▸ https://lttr.ai/AqHxW

Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life.

01/04/2026

If you need any support to implement positive habits into your life or tackle negative emotions or patterns that are holding you back, please contact me to book a counselling session.

Read more 👉 https://lttr.ai/Apvbg

01/04/2026

Learning to face painful memories in a controlled, supportive environment helps you reclaim your life one step at a time.

Read more 👉 https://lttr.ai/ApvZK

01/04/2026

For someone experiencing emotional pain, these behaviours can become powerful coping strategies.

Read the full article: Addiction: When Numbing The Pain Is No Longer Working
▸ https://lttr.ai/ApvNP

Addiction isn't a lack of willpower or poor decision-making. It's a form of relief that eventually stops working.

30/03/2026

The problem arises when self-talk becomes predominantly negative, affecting our confidence, mental health, and productivity.

Read the full article: Overcoming Negative Self-Talk
▸ https://lttr.ai/ApqzC

30/03/2026

Negative self-talk is a common but detrimental habit that can significantly impact your life.

Read the full article: Overcoming Negative Self-Talk
▸ https://lttr.ai/Apqiy

Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life.

27/03/2026

I offer psychotherapeutic counselling which can help you to overcome negative self-talk and cultivate a more positive and empowering internal dialogue.

Read more 👉 https://lttr.ai/AplNW