Zoe Etherington

01/04/2023

12/04/2021

***Excuses***
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𝗘𝗫𝗖𝗨𝗦𝗘: I have a fear of being judged?
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This I totally get if you go to the gym? Everyone will stare at me? I don't look like these other people here? Am I even doing it right?
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I had this exact same thing, I would get a gym membership then be paying for and not go!
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𝗦𝗢𝗟𝗨𝗧𝗜𝗢𝗡: One simple solution is to work out from home by following a trainer online.
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For the past 2 years I have been working out from the comfort of my living room, or which ever room I can get in or even outside.
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Nobody judges me and I can look how ever I want! And if I feel like it I can wear my pj's 😂
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If I can do it anyone can

11/04/2021

???? Questions ????
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We all have them
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My biggest question I'm asked " do you prefer long or short workouts?"
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Personally I prefer short workouts!
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Get in, get it done
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The power of a 20 minute workout does wonders for the body and the mind
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You sweat and you release endorphins around the body, which make you feel happy
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Not only is it good to get the body moving but you feel fantastic after a good sweat session
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What's your poison long or short??

29/01/2021

Let's take 5 minutes
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Every now and then we need to stop and take breath
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Here's a Friday challenge for you, make yourself a brew and find 5 things around you
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5 you can see, 4 you can hear, 3 you can touch, 2 you can smell and 1 you can taste
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Just for let's see what's going on in your part the world
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Share to your stories and tag me in it ❤️

29/01/2021

IT'S GOOD TO TALK
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Let's face it its been a tough year, for some more than others.
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Today I wanna speak out for all those that can't
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I have I suppose suffered in silence for years, but not given it the thought I should have. But then I guess a lot of people do the same.
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But around August last year, I'd had a complete meltdown, I almost chucked in my job, but with calm words and wisdom from my old man I was talked down.
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I had a chat with my manager and he got me some help with my anxiety and depression
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6 months on and these 3 motivational quotes hit me square in the face this weekend.
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I AM OPEN - I can now talk openly about the struggles I have faced and how I have overcome them
I AM HAPPY - I am truly, and its the first time for as long as I can remember that I really am, no faking, just genuine smiles and laughter
I AM EMPOWERED - I kno my own worth and nothing can hold me down or stop me from accomplishing or achieving my goals
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I am not here to take away from anyone else, these have been my struggles and has been my journey.
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Mental health is serious, and I don't think it's spoken about enough! I want to help break the stigma and put it out there
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So pull up a chair, have a brew, and let's chat

23/11/2020

Do you wanna try something new!?
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I'm offering a 𝔽ℝ𝔼𝔼 4 week program
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Beginners workouts and help with nutrition
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1to1 coaching, support and motivation
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Side by side I will help you achieve your goals what ever they maybe
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Do something for you and look after you
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Drop me a message below or DM me for more details

26/10/2020

Honestly I don't have a goal weight (anymore)
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I used too, and when I first started my fitness journey I was obsessed over the numbers on the scale
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But going down that road I was becoming unhappy and I still wasn't happy with what I looked like and almost gave (almost)
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Now... I re-evaluated what I wanted out of life, and I wanted to be happy, strong and confident
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And that's what I am.
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I'm still focused on my fitness and nutrition but I don't feel bad any more for eating the pizza 🍕 or cake 🍰 or the odd glass of something🍸
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It's time to ditch the scales and tape measure and just be happy 😊

25/10/2020

Found a new app that puts my face into celebs

Who wouldn't want to be a spice girl lol

25/10/2020

My awesome little fur babies first day after being left uncaged soooo proud of my little bubba daffy for not chewing anything

25/10/2020

Absolutely love my new shaker bottle

19/10/2020

The mind is a unique and powerful thing!
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It can do so many things? It can send messages to parts of the body without us even realising it?
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It's so quick we don't even realise it? Take picking up a brew for example, we do it without even thinking about it its that quick!
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And then you have the body, it can do amazing things like child birth!
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When your body goes thru many different things but convincing your mind it can do it can be hard work
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Just kno this YOU can do hard things! Your MIND can do hard things! Your BODY can do hard things!
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Just go easy on yourself and everything will fall into place

11/10/2020

𝕋ℍ𝔼 𝔹𝔼𝕊𝕋 𝕎𝔸𝕐 𝕋𝕆 𝕊𝕋𝔸ℝ𝕋 𝕋ℍ𝔼 𝕎𝔼𝔼𝕂
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𝓢𝓔𝓛𝓕 𝓛𝓞𝓥𝓔 - 𝓛𝓞𝓥𝓔 𝓨𝓞𝓤𝓡𝓢𝓔𝓛𝓕
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Always, always make time for yourself! Take time out of your day for some 𝒀𝑶𝑼 time ❤️
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Do something that makes your ❤️ happy. Go for walk, read a book, take photos, workout, spend time with family or friends practice yoga or meditation or start a journal.
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Be it 30 minutes, an hour or a day switch off social media and and just be 𝒀𝑶𝑼. You can't fill all your other cups if your running you own cup down, take a step back and fill that bad boy up!
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Let's fill 𝒀𝑶𝑼𝑹 Cup up first this week, 𝑳𝑶𝑽𝑬 𝒀𝑶𝑼𝑹𝑺𝑬𝑳𝑭 𝑭𝑰𝑹𝑺𝑻!!!