Grounded Health Clinic

11/12/2025

My wish for you… great health

10/12/2025

I like helping people

08/12/2025

Those ‘whispers’ you ignore, the aches, the tightness, the niggles. That’s your body asking for help. And when you don’t listen, they start shouting.
If this is you, reach out, I’m here to help you feel better.

04/12/2025

Pain stole your confidence… this is for you

03/12/2025

you want to…

27/11/2025

because my goal is to help you feel great and stay that way.
Real health starts here

26/11/2025

24/11/2025

You know you best!

20/11/2025

The heated blanket is turned on!!!

19/11/2025

Myth or fact???
1. If you’re not in pain, you’re healthy! FACT: tension, stress and imbalance build up long before pain shows up.
2. Pain always comes from the place I feel it. FACT: tight hips contribute to back pain, shoulder tension can trigger headaches and feet influence everything above them.
3. If my back hurts, it must be a disc problem. FACT: everyday habits (driving, sitting, lifting kids, surfing, gardening) often result in muscle tension long before discs are involved.
4. Supplements replace a balanced diet. FACT: Supplements can help, but they can’t replace a balanced diet. Real food provides what your body needs in ways capsules can’t match.
5. Pain is a normal part of aging. NO, no, no!!! Pain is not something to just accept as “part of getting older” but often a sign your body needs support.

17/11/2025

Gentle, effective care for the whole family. Reach out to find out how osteopathy can help you.

13/11/2025

Osteopaths: professional question askers and body detectives 👀