Grounded Health Clinic

11/11/2025

10/11/2025

Moments that make up my week

06/11/2025

Pain is a signal - not your normal. Your body is asking for attention not adaptation. Listen early. Heal smarter.

05/11/2025

03/11/2025

Tell me your experience of recovery with osteopathic treatment 🙏

30/10/2025

Belly breathing 101

27/10/2025

You don’t have a ‘bad back’ but your back is very clever! 💛
Sometimes it’s sending a message from somewhere else in your body. Let’s help it feel better book you appointment now 📅

22/10/2025

I never take these reviews for granted 💚

Every message reminds me why I love this work - helping people out of pain and back to feeling themselves again.

⭐️⭐️⭐️⭐️⭐️ Thank you for the kind words and trust.

20/10/2025

Pain, tension, tiredness?

You don’t have to live with it.

Let’s get you feeling well again. 💙

17/10/2025

Shout out to The Baking Builder for sharing some sourdough starter with me - the last lot didn’t quite make it!🙄. I’m thankful for the time space to make, bake and breathe xx

16/10/2025

Real change happens when your whole system starts working together - not just your muscles. Find out more and get yourself an appointment

15/10/2025

Your body isn’t a bank account.
You can’t keep withdrawing energy, sleep, and strength and expect to stay in credit.

It’s easy to push through and promise yourself rest later.
But your body keeps the books.
The tight shoulders, the aching back, the tiredness that never quite lifts; they’re gentle reminders that it’s time to make a deposit.

Osteopathy helps you give something back. To ease the tension, restore balance, and feel grounded again. So you’re not running on empty.

Give your body something back this week. Book your next session - your future self will thank you.