As a physiotherapist with extensive experience in both NHS and private practice, I take a unique, whole-person approach to helping people overcome pain, recover from injury, and achieve their goals. My practice is grounded in the latest understanding of how pain is produced, informed by cutting-edge research in pain science and rehabilitation.
đĄ What Sets My Approach Apart? Traditional physiotherapy often focuses solely on the physical aspects of injury or pain. I go beyond this, working to uncover the why behind your symptoms and providing a comprehensive pathway to recovery:
- Root Cause Focus: Whether youâre recovering from injury or dealing with chronic pain, I assess the underlying factorsâlike movement patterns, breathing mechanics, the role of your nervous system, and previous injury history.
- Pain Science Integration: Pain is complex, shaped by both your body and your brain. I incorporate the latest evidence to help you understand whatâs happening and empower you with tools to move forward.
- Holistic Rehabilitation: Recovery isnât just about healing a particular injury or area âitâs about the experience of the whole body. This may involve also addressing issues such as stress, emotional responses, and the nervous systemâs role in how we experience pain and movement.
- Breathing and Biomechanics: Proper breathing and efficient movement are at the heart of my approach. These foundational elements enhance healing, restore balance, and build resilience.
⨠Rehabilitation & Recovery Tailored to You
Whether youâre looking to recover from an injury, break free from persistent pain, or return to peak performance, I provide a customised plan that works with your body, not against it. Through a graded exposure rehabilitation system, weâll:
- Rebuild strength and confidence one step at a time.
- Rewire unhelpful movement patterns that may be holding you back.
- Aim to identify emotional or stress triggers that can amplify pain or slow recovery.
- Set meaningful, functional goals to get you back to what you love.
đ Why I Do What I Do
Iâm passionate about giving my clients the tools to take control of their recovery. My goal isnât just to help you healâitâs to empower you to move freely, overcome challenges, and achieve your full potential.
