Sarah Galliford Calm Therapies

Sarah Galliford Calm Therapies ✨ Reiki Master & Massage Therapist
Specialising in deeply relaxing and healing treatments to support balance, wellbeing and peace of mind. 🌿💕

I am especially fascinated with how trauma is stored within the body and studied Therapeutic Massage with The School of Body Work. Instinctively I chose this school as they share a similar ethos, and passion for providing high quality of care to clients. My specialism is working with those who are feeling stressed or overwhelmed. I offer an initial appointment that includes a consultation to tailor the treatment to your individual needs. Some benefits to Therapeutic Massage include stress relief, reduction in pain and improvements to problematic areas. One of the biggest benefits is restoring balance and accessing the parasympathetic system. Reiki "Universal Life Force Energy"
Helps to support relaxation, ease aches and pains, stress, anxiety, and promote healing.


Contact Sarah by clicking the Messenger button at the top of the page, WhatsApp or email sarah@sarahgallifordcalmtherapies.co.uk

🎄 This Christmas, give the gift of calm.In a world that moves so fast, the most meaningful present is time to pause, bre...
04/12/2025

🎄 This Christmas, give the gift of calm.
In a world that moves so fast, the most meaningful present is time to pause, breathe, and feel cared for.
Calm Therapies Gift Cards available:
✨ Soothing Massage to melt away tension
✨ Rejuvenating Face Massage for radiant skin and uplift
✨ Restorative Reiki to bring harmony and balance
Because the people you love deserve more than things—they deserve peace, clarity, and a fresh start for the New Year.
🎁 Order your gift card today:
👉 www.sarahgallifordcalmtherapies.co.uk

Loved yesterdays treatments — feeling grateful for the lovely souls who walked through my door and let me support their ...
30/11/2025

Loved yesterdays treatments — feeling grateful for the lovely souls who walked through my door and let me support their rest and healing ✨💛

Stress isn’t just a feeling—it affects your body too.When stress lingers, it can lead to headaches, fatigue, digestive i...
28/11/2025

Stress isn’t just a feeling—it affects your body too.
When stress lingers, it can lead to headaches, fatigue, digestive issues, and even weaken your immune system. Over time, chronic stress is linked to anxiety, depression, and other illnesses.
But you can take gentle steps to restore balance. In my latest blog, discover:
✨ Breathing techniques to calm your nervous system
✨ Body scan meditation for tension release
✨ Gratitude journaling to shift your mindset
✨ Nature walks for grounding

Read the full blog now:
https://www.sarahgallifordcalmtherapies.co.uk/blog

✨ Winter Warmth at Calm Therapies ✨  The hot stones are out, the heated blanket is ready… and your body is calling for d...
08/11/2025

✨ Winter Warmth at Calm Therapies ✨
The hot stones are out, the heated blanket is ready… and your body is calling for deep relaxation this season.
Book in yourself — or someone you love — to a massage that melts away tension and brings calm.

🎁 Gift vouchers available – a thoughtful, nurturing Christmas present
🌐 www.sarahgallifordcalmtherapies.co.uk
📍 Braunton | 💆‍♀️ Reiki • Massage • Facials

WinterMassage

Introducing..............
12/09/2025

Introducing..............

This has made me smile this morning. I hope it does the same for you ❤️
05/09/2025

This has made me smile this morning. I hope it does the same for you ❤️

The amazing Patricia Routledge, best remembered as Hyacinth Bucket in the classic BBC sitcom Keeping Up Appearances, has spoken openly about her long life in a moving podcast conversation.

Now aged 97, she reflected on her decades in the spotlight, her more recent hobbies, and shared thoughtful words of encouragement for those who may be anxious about ageing.

Patricia told Jay Speaks:
“My life didn’t quite take shape until my forties. I had worked steadily—on provincial stages, in radio plays, in West End productions—but I often felt adrift, as though I was searching for a home within myself that I hadn’t quite found.”

“At 50, I accepted the role of Hyacinth Bucket in Keeping Up Appearances. I thought it would be a small part in a little series. I never imagined that it would take me into people’s living rooms and hearts around the world.”

In her sixties, Patricia began learning Italian so she could sing opera in its original language. At 70, she made a return to the Shakespearean stage, something she had once thought was behind her.

During her eighties, she discovered a love for watercolour painting, creating flowers from her garden and portraits inspired by faces she recalled from her years travelling on the London Underground.

Now in her nineties, she cherishes the simple joys of life, saying she enjoys handwriting letters and treasures “the quiet.”

“I’m learning to bake rye bread. I still breathe deeply every morning. I still adore laughter – though I no longer try to make anyone laugh. I love the quiet more than ever.”

“I am writing this to tell you something simple: Growing older is not the closing act. It can be the most exquisite chapter – if you let yourself bloom again.

Let these years ahead be your treasure years. You don’t need to be famous. You don’t need to be flawless. You only need to show up – fully – for the life that is still yours.”

Absolutely brilliant from Dame Patricia 👏🏻

It's been a busy summer holiday! I hope all parents have survived 😀 My working days are changing from Tuesdays to Thursd...
31/08/2025

It's been a busy summer holiday! I hope all parents have survived 😀 My working days are changing from Tuesdays to Thursdays.

So from September I am offering appointments on a Thursday, Friday and alternate Saturdays. Book in now for all the R's. Rest, relaxation, rejuvenate, reset, recuperate, restore. You deserve it 😄

Try not to fill your head with long self-care lists as your head is likely to already be full and this will just add to ...
11/07/2025

Try not to fill your head with long self-care lists as your head is likely to already be full and this will just add to your mental load. Start with something nice and easy and achievable 👇🏻

The heater, heated blanket and hot stones have been put away and replaced with fans. I wonder what next week will bring ...
11/07/2025

The heater, heated blanket and hot stones have been put away and replaced with fans. I wonder what next week will bring 🤔☀️

Abso bloody lutely 😆 You're more than welcome to come and have a nap on my couch for an hour 🥱 Total relaxation 😀❤️
07/07/2025

Abso bloody lutely 😆 You're more than welcome to come and have a nap on my couch for an hour 🥱 Total relaxation 😀❤️

There is a shift towards the concept that 90% of our thoughts are controlled by our subconscious mind. Just let that sin...
27/06/2025

There is a shift towards the concept that 90% of our thoughts are controlled by our subconscious mind. Just let that sink in. Potentially, 90% of our thoughts we have no control over. They are determined by the environment, past experiences, other people, media etc. If we know how the mind works we can start to change the neural pathways and change our beliefs, particularly self-beliefs. This is why when you start something and it doesn't work you give up but what if you continue and let these things sink into your subconscious thoughts. This is why affirmations, vision boards and gratitude logs work but they need to be focused on as a daily practice ideally using all 5 senses.

Your body is listening when you say negative things about it. See if there are any changes when you rewrite the story about your body and concentrate on how amazing it is rather than using negative words. Check in with your body after 30 days of these practices and see if there is a difference.

This course was magic ✨ A facelift without needles, or toxic products. It draws upon the Eastern Medicine Systems of fac...
23/06/2025

This course was magic ✨ A facelift without needles, or toxic products. It draws upon the Eastern Medicine Systems of facial acupressure points, combined with holistic massage, myofascial release and lymphatic drainage techniques, to create a deeply relaxing and rejuvenating treatment, that aims to leave the skin looking radiant, relaxed, smoothed, sculptured and naturally lifted 💕 What's not to love 💕 Excited to start offering this treatment to clients 🙂

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Braunton

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