J.Nourish

+ Plant-Based recipes
+ PT + Nutrition coach
+ Striving to help you accomplish your goals

06/06/2025

it’s been a while 🌸 since i shared some nourishment, posted or have even been ‘active’ on the socials. as my brand tagline for j nourish ‘intuitive wellbeing’ reads, it’s exactly as I know + act, intuitively. do you hear, or better yet, listen to that inner voice that guides you through life too?

i have been in the space between. lapping up motherhood, working when time permits, but mostly doing what I LOVE, to share: food, fitness + nourishment, just internally. I have not felt the need to actively share my life, simply unattached to the idea of ‘social media’ + what a blessing it has been the past year.

our beautiful jayda arizona is growing so fast, she is almost 1!
before having a child, i was in complete denial of all the cliches that come with parenting- you won’t have time for this + that… but gracefully, i can admit they are so true, in the best possible way. it’s a lesson that all mothers can relate to once you have lived through the time + space of being reborn. broken down + built back up to a new you that you never knew before.

being a mother, you have a completely new identity to grow into. you put this tiny being before you on every occasion + it’s the most precious, unexplainable gift you will ever receive.

im feeling a pull towards sharing more nourishment + more of me again with you behind the screen 🩷
feast your eyee: sharing with you a few shnacks from my last retreat with my all time faves
a grazing board with house made olive tapenade + crunchy veg, some yummy blue corn tortilla tacos 🌮 + my favourite vegan GF, DF muffins with a little secret weapon ingredient that is life changing to the taste of any regular cafe muffin 😋 can you guess what it is?
i’ll give you a clue… it’s a root vegetable 🤔

i will be sharing some of my recipes from my three ebooks with you, in hopes to spread + share my nourishment far + wide. to motivate you to create your own magic to fuel your body.
comment below ⬇️ what you want to see more of!
send love + nourishment from bed in bali, reminiscing on how fu***ng great life is + grateful for the incredible people I am surrounded by 🌞

12/08/2023

ain’t.that.the.truth. dig fu***ng deep. do something different. because where’s the fun in staying the same. this is your time.

05/07/2023

swipe for an absolutely killer team i love doing life with. thanks a million for our fun rooftop shoot. she snapped us all in our element having a bloody good time come try your first or 20th class with me

19/06/2023

drink of choice for my head. for my health. for my gut. for life.

yes. i die for that coffee fix. but let’s agree that coffee can have a few downsides like anxiety, highs + mega lows + the jitters.
I started my matcha journey a long time ago after hearing the incredible benefits it has in the mind + energy. so much so that you can get long sustained energy whilst staying focused + in control. I found 🍵 + never looked back since.

matcha contains the whole leaf of the plant which has the amino acid l-theanine. this amino acid supports the nervous system which will then, in turn give you the result of energy + the clarity- did you know it’s even used by the taoists + Japanese meditators.

anyways, I will always love + vote matcha for my number one drink of choice + I have found an amazing tasteless gut health powder that I add each morning too!!! it’s a matcha-made in heaven 💚

06/06/2023

WHAT A VIBE 💪🏽 taught my first of many classes + fu***ng LOVED it! join me here tuesday 9:30 +12:30 or wednesday 5:15 + 6:15am every week!

if you are looking for low impact, big results, challenging yet for every strong human. join the strong team today

05/05/2023

B smooth on Saturday 🩷 little post workout nourishment to keep us fuelled + full. focus for me: matcha, passion fruit, mango 🥭
IMMUNE for zack: berries, b-immune powder + protein

04/05/2023

“like the moon we must go through phases to feel full again”

here we are again, a day off the fullest most beautiful la luna (the moon) this time in scorpio. it always amazes me, each month, each phase helping us to feel into another phase or version of ourselves. as the solar system orbits around gaia, Mother earth 🌍 when you realllly listen internally + you ground yourself to learn to unlearn + strip away all those unwanted layers of social conditioning, that we ARE able to feel the transitions + impact of the astrological ebbs + flows. so grateful to be able to feel into the lunar cycle, be so open to receiving the incredible gifts the universe presents + able to recognise intuitively when to go + when to slow. just here, day by day learning to understand myself better + how to up level each + every part of me for us as a collective.

gentle reminder to be open + receptive to the little signs + synchronicity’s in your life because you never know when the magic may lie. happy moon gazing beautiful humans
🌚✨🪐

28/04/2023

STRONG LEGENDS in the making 7/9 days of strong academy done. by far the most challenging training mentally, physically + emotionally i have ever done, but so freaking grateful to be in this with some of the best trainers you will ALL get to meet in a few weeks time
2 more days. community hours + assessments to go. let’s fu***ng do this

Address

Braunton

Telephone

0770 025768

Website

http://www.jnourish.com/

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