Vibrant Life Centre, Spinal Health and Wellbeing

11/11/2025

Get Outside – Yes, Even Now

Yes, it’s cold. Yes, it’s darker.

And yes – your body still needs fresh air.

Getting outside daily helps regulate your stress response, boosts your mood, and supports brain health.

Wrap up warm, find a coastal breeze or forest trail, and let nature do its magic.

🦋 Movement is medicine. And nature is your pharmacy.

💡 Did you know? Even 10–15 minutes of daylight helps with vitamin D regulation and circadian rhythm.

08/11/2025

Register for our FREE Workshop in November - Rebuild Your Back! 💪

This workshop, hosted by spinal health practitioner Will Tucker BSc. and will be ideal for those who want to know how to safely begin to rehabilitate their spine after injury or long-term pain.

It is free of charge, but spaces are limited to just 15, so please let us know to reserve your place.

05/11/2025

📢 Member shout out 📢

⭐️ ⭐️⭐️ Please join us in saying a massive congratulations to our member Kaj for completing the North Coast 55 ⭐️⭐️⭐️

The North Coast 55 is a 55km trail run along the coast path between Combe Martin and Minehead

Not only did Kaj complete this massive distance - running on a crazy hilly coast path - she was the second fastest female to complete it on the day🏅

Such an incredible achievement - congratulations again Kaj, we love being part of your pre and post event prep

04/11/2025

Thank you to all of our guests who entered our guess the pumpkin weight competition 🎃

I can confirm that this amazing pumpkin grown by our wonderful member Debbie weighs a whopping 25.6kg 🥳

Congratulations to Marion who guessed the closet weight - we will be in touch to arrange your prize 🏆

Now if anyone has any pumpkin recipes they could send us they will be greatly received 🙏

31/10/2025

Happy Halloween from the Vibrant team 🎃

One of our amazing members grew this rather large pumpkin 🎃

Now the big question is how much do you think it weighs?

Enter your guess below and the closest answer will win an exciting prize 🥳

We will announce the winner on Monday - good luck 🥳

28/10/2025

🏄‍♀️ 🌊 We are very proud of Vibrant practice member Cliff Lee who has won a national surf title! Totally deserved Cliff with all your dedication and hardworking paying off. Congratulations

Ten years after a stroke left him unable to walk or speak, Braunton’s Cliff Lee has made a triumphant return to surfing by winning a national para title

24/10/2025

We asked our guests to write down one clear health goal for the end of 2025, and commit to taking action on it.

We’ve had some amazing goals shared with us: improve walking distance, do a park run, improve golf handicap, strengthen muscles after surgery, get back to surfing, reach a maximum deadlift, prioritise self care and moments of calm, enjoy a daily smoothie 🏋️‍♀️ 🏃‍♀️ ⛳️

What would you love to achieve by the end of 2025? 💕 comment below - we would love to hear your goals

There’s still loads of time to make a real positive impact - don’t wait until January to be the best version of yourself 💫

We’ve helped hundreds of our guests get back to doing what they love and help them smash their goals 🏅

Call us now to book a free 10 minute check to see how we can help you end 2025 on a high - 01271814067

23/10/2025

🧘‍♂️ We had a full house for our workshop
Settle Your Stress this evening.

Thank you to everyone who came and stimulated their Vagus nerve with ear rubbing and humming.

😴 We hope you sleep well after learning the body scan and remember First things First

Feel
Inhale exhale
Read and Reason
Senses, scan and soften
Truth of now, Trust

23/10/2025

Did you know there are 71 days left in 2025?

This is the perfect time to refocus on your health and wellbeing - why leave it to January when you can make a start now?

✨ Ask yourself:

* What would I love to feel different in my body by the end of December?
* Which daily habits could move me closer to that?
* Who do I need to support me on the way?

At Vibrant Life, we believe small, consistent steps can create big changes in your health.

Write down one clear health goal for the end of 2025, and commit to taking action on it this week.

🦋 Need support in creating momentum?

We’re here to help you align your brain, body, and nervous system so your goals feel achievable.
�👉 Comment below with your 2025 health goal, or message us if you’d like guidance in getting started - we would love to help you end 2025 on a high

23/10/2025

TONIGHT, ONLY 2 PLACES LEFT. CALL TODAY TO RESERVE

❌ "Stress is just in your head."
✅ Nope! Stress shows up in your whole body: tight muscles, shallow breathing, poor digestion, brain fog, pain…
Tonight At Settle Your Stress Response, you’ll learn why—and what to do about it.
🗓️ 23rd October | 🕖 7:10 PM | 📍Vibrant Life Centre

21/10/2025

There are a couple of spaces left for this Thursdays Settle your stress response talk hosted by Spinal health practitioner Caro Scott

Learn how the brain and nervous system work together 🧠

Learn how to build familiarity with your calm and cantered state 🧘‍♀️

Learn simple techniques to reset yourself 🦶

Learn the fundamentals to help your system return to its baseline ☀️

Call us now on 01271814067 to reserve your space ☎️

21/10/2025

FREE TO ATTEND, SPACES LIMITED SO PLEASE BE IN TOUCH TO RESERVE YOURS

🪄 What can you expect from Settle Your Stress Response workshop?

✔️ Understand how your brain interprets stress
✔️ Learn what throws your nervous system off
✔️ Try simple, brain-based practices to bring you back to centre
✔️ Feel empowered to support your own wellbeing
✨ Thursday 23rd October | 7:10 PM | With Caro