Yvette's Fitness

28/02/2022

Super excited to be part of the upcoming in May!!!! Tickets available now 🏄🏽‍♀️💜🏄🏽‍♀️💜🏄🏽‍♀️💜

18/01/2022

Today was about working on my own shoulder mobility which is notoriously stiff (always worked muscle building as a pole dancer rather than the mobility!), now I’m actually able to do this whilst remaining in contact with the floor!! Next steps - working on keeping my arms straighter and shoulder floor contact at the open position.

13/01/2022

Today I did something pretty unexpected and absolutely unplanned! Went for a last minute dip with friends Claire & Danielle at Hele. The next thing I know I’ve only swam 1km in my swimsuit out to the Buoy and back!! Yesterday in the sea in my 5:4 and today in my Batoko suit!!! To say I’m proud is an understatement! Thanks ladies for such a wonderful time!

29/11/2021

This morning I ran - ok so actually it was more a jog/walk but it’s been so long since my legs have carried my body at anything quicker than a stroll. The use of my unloader knee brace has left me feeling relatively pain free on walks so it was time to give it a test!! It passed - I passed!! Oh how I had missed the feeling of matching my breath to my foot fall . Today is a good day 🤙🏽🤙🏽🤙🏽🤙🏽

28/11/2021

Do you need some support on negotiating your way through menopause and ensuring your own well-being isn’t lost along the way.
Head over to LK Health & Wellbeing Southwest

☀️It’s now Live ☀️
Managing The Menopause Wellbeing Programme

Check out sessions and keep an eye on dates to be confirmed.

Online sessions as early as 8th, 10th and 15th December

https://lkhealthandwellbeing.co.uk/site/Managing-The-Menopause-Wellbeing-Programme-Home

Hope you enjoy

Loren ❤️x

14/11/2021

Still so incredibly overwhelmed to have been selected amongst so many elite and professional athletes and sports industries!! How on earth am I there!!! Wow! Please spare a vote if you can

09/11/2021

Dog walks are so much more care-free thanks to my unloader knee brace from 🤙🏽🤙🏽🤙🏽🤙🏽 it’s taken a lot of getting used to but definitely is a bit of a game changer

07/11/2021

Really fantastic resource and experience in all things women’s health and the impact this can have on sporting performance!!! Definitely worth trying out

We need you! Join with a 2 week free trial

03/11/2021

Finally some relief from the constant knee pain!! Thanks so much for fitting this for me! It’s such a relief to do normal stuff again 💙 and huge thanks for putting us in touch! Tomorrow it’s time to try it in the ocean 🏄🏽‍♀️

02/11/2021

Stay fit for surf over the winter with these exercises.

19/09/2021

Posted • Massive congratulations to this young lady on taking a well deserved win at the Nationals U16 girls!! Always brings her A game and never stops working - well done I’m so happy for you 💜💜💜💜

11/08/2021

Super excited to have my first session back since the talented took the helm!! Quick private session before clients!!! So excited to play on the new kit!!!