On-Form Fitness Services

02/07/2022

25/08/2021

Are you in need of injury or aching rehabilitation massage therapy? Or just looking for a maintenance appointment to help prevent injuries and benefit from many of the other reasons to have regular sports or deep tissue massages.

Contact me now on email: on_formfitnessservices@yahoo.com or 07833926839

Mobile Braunton, Ilfracombe and Barnstaple areas.

20/08/2021

Why do I need a Sports Massage? It can treat muscles, joints, ligaments or tendon injuries. Using different stretching, strengthening and mobilisation techniques on and around the affected area or areas within the treatment process.
To benefit from this type of massage therapy, you do not need to be a sports person whether professional or amateur, it can be used in everyday life for the prevention, maintenance and mobility improvement or rehabilitation of injuries.
Sports massage is recommended both pre and post sporting events such as races, matches etc with the aim to assist in the individuals performance and muscle recovery following the event. Regular maintenance sports/deep tissue massages are recommended to sports people to help sustain their fitness and assist in the prevention of injuries.
Sport Massage Benefits
Improved circulation
lymphatic drainage
Removal of toxins and lactic acid build up
Stimulation of nerve endings
Increased muscle tone and elasticity
Improved flexibility & joint movement
Promotes recovery after activity and following injuries
Stress relief
Improvement of both physical and mental well-being. To book in either mobile (Braunton and surrounding areas) or clinic based.

13/08/2021

Personal & Rehabilitation Training

Mobile & Outside covering Braunton, Barnstaple, Bideford and Ilfracombe areas.

Specialising in rehabilitation, cardiac and women’s health & fitness (including Pre/post natal and Pre/post menopause).

Give me a call or drop me a message if you want a no pressure initial chat or information on ways I can support you and your goals.

Also qualified nutritional advisor and sports therapist.

Tel: 07833926839
on_formfitnessservices@yahoo.com

19/06/2021

Personal & Rehabilitation Training

Studio based just on outskirts of Ilfracombe and mobile covering Braunton, Barnstaple, Bideford and Ilfracombe areas.

Specialising in rehabilitation, cardiac and women’s health & fitness (including Pre/post natal and Pre/post menopause).

Give me a call or drop me a message if you want a no pressure initial chat or information on ways I can support you and your goals.

Also qualified nutritional advisor and sports therapist.

Tel: 07833926839
on_formfitnessservices@yahoo.com

08/06/2021

** Sports Massage**
Book in now for clinic based in Ilfracombe.

Why do I need one?

Sports Massage Therapy can treat muscles, joints, ligaments or tendon injuries. Using different stretching, strengthening and mobilisation techniques on and around the affected area or areas within the treatment process.

To benefit from this type of massage therapy, you do not need to be a sports person whether professional or amateur, it can be used in everyday life for the prevention, maintenance and mobility improvement or rehabilitation of injuries.

Sports massage is recommended both pre and post sporting events such as races, matches etc with the aim to assist in the individuals performance and muscle recovery following the event. Regular maintenance sports/deep tissue massages are recommended to sports people to help sustain their fitness and assist in the prevention of injuries.

Sport Massage Benefits:

Improved circulation
lymphatic drainage
Removal of toxins and lactic acid build up
Stimulation of nerve endings
Increased muscle tone and elasticity
Improved flexibility & joint movement
Promotes after activity and following injuries
Stress relief
Improvement of both physical and mental well-been.
Prices from £30.
Based in Ilfracombe. June availability.

Message or phone: 07833926839

02/04/2021

Sports & deep tissue massage will be back after the break. Bookings open from 19th April.

Appointments available in Ilfracombe.
Contact me on 07833926839 or on_formfitnessservices@yahoo@com to get booked in or if you need any sports or injury rehabilitation advice.

04/09/2020

Sports and Deep Tissue Massage availability in September

Clinic based at Ilfracombe
Mobile available

on_formfitnessservices@yahoo.com
Tel: 07833926839

23/07/2020

Register for this workshop run by me online.

😀😀

Finding life a struggle right now? Try our workshop designed to help you decrease and manage your stress in a natural way Wednesday 29th July at 6pm or Saturday 1st August 10am.

26/05/2020

Are you wanting to tone up, strengthen your core or improve your paddle fitness for board sports then get in touch for training, rehabilitation and nutrition advice. One to one or online basis.
Social distance guidance adhered to.
Covering North Devon - Barnstaple, Braunton, Ilfracombe, Bideford and surrounding areas.

14/05/2020

Following the recent guidance for us Personal Trainers.

I have now checked with my insurance company and have confirmed that I have the relevant qualifications, insurance, first aid certificate and following the advice for sanitising and social distancing for one to one training outside only. I have taken the decision to start back slowly from next week.

If you want to get beach/surf or paddleboard fit? Or some help with core strength or rehabilitation from an injury. I can do online Zoom sessions with full nutritional advice.
OR
An in person face to face session which will have to be done outside at either a green or beach location where there’s plenty of space to adhere to the 2m social distancing.
Obviously it’ll be weather dependant, I am not opposed to a bit of rain but your safety and the effectiveness of the session will be taken in to consideration also.

I have a selection of equipment which of course will be sanitised or if you prefer we can do body weight and cardio session or use any equipment you may have.

For further info on the guidance check out link:

https://www.gov.uk/government/publications/coronavirus-covid-19-guidance-on-phased-return-of-sport-and-recreation/guidance-for-personal-trainers-and-coaches-on-the-phased-return-of-sport-and-recreation

Get in touch now for more information by sending a DM or telephone or text:
07833926839
On_formfitnessservices@yahoo.com

10/05/2020

Are you desperate to get back on your board- surf, sup or kite?
I know I am and it hopefully won’t be long before we can. But now is the perfect time to work on maintaining your core fitness.
Here is a short workout with no equipment needed to do at home.
Do each exercise for count of 30-100 dependant on your ability and fitness.
Do each set 3-5 times.
More beach fitness workouts heading your way this week.