RD Hypnotherapy

24/04/2025

When a client says "I'm pretty damn sure this will be enduring change - and for the better"....💛

It's not just lovely feedback - it's the reason I do this work.

Helping my clients shift from stuck & overwhelmed to grounded, calm and in control is honestly the best feeling. The changes might feel subtle at first, but they ripple out. Into your energy. Your choices. Your confidence. Your life.

If you've been thinking about working with me, take this as a little nudge.. because real, lasting change is possible - and it's easier than you think 🌿.

📩 Drop me a message if you're ready to take the first step.

24/04/2025

✨ Ready to unwind, recharge and reset? ✨

Join me for a deeply relaxing Relaxation Class on Monday 28th April, 6–7pm at Action First Physiotherapy in Snaith.

This gentle, guided session is designed to help you release tension, calm a busy mind, and reconnect with your body. You’ll be led through breathing techniques, gentle visualisation and soothing relaxation—perfect if you’ve been feeling stressed, anxious, or just in need of an hour that’s all about YOU.

🧘‍♀️ No experience needed
💷 Just £12
📍 Small, peaceful setting in Snaith
⏳ Only a few places left – don’t miss out!

You'll walk away feeling lighter, clearer, and more grounded—like you’ve had a full body exhale. 🌿

✨ Message me to book your spot – let this be the hour your week revolves around.

11/04/2025

The story that says you have no willpower.
The one that whispers “you’ll always struggle with food.”
The one that makes you feel broken, stuck, or not good enough.
Those stories were never the truth.
They were coping strategies, survival mechanisms, beliefs picked up along the way.
But they’re not you.
In my sessions, we gently unpick the layers.
We quiet the inner critic.
We create space for calm, clarity, and self-trust.
And bit by bit, you come home to yourself.
Not a “new you”…
Just the real you—the one who was always there, waiting.
✨ Ready to let go of the old stories?
Let’s talk.
DM me to chat or book a free clarity call.
Your next chapter is calling 💫

07/04/2025

RELAXATION CLASS
MONDAY 28TH APRIL at 6 PM
Action First Physiotherapy in Snaith

Email info@rdhypnotherapy.co.uk or message 07387 577718 to reserve your space. Limited spaces available.

25/03/2025

🌊 My Happy Place 🌊

🏖️There’s something about the beach—the sound of the waves, the open sky, the feeling of sand beneath my feet—that instantly calms my mind and soothes my soul.

This particular beach holds many happy memories for me👨‍👩‍👧‍👦.

This is my 'go to' place when I need to pause and step back☺️.

This is my special place💕.

In hypnotherapy, I help my clients create their own ‘Happy Place’—a mental sanctuary where they can escape stress, reconnect with themselves, and find a sense of calm whenever they need it. This simple yet powerful technique can shift your mindset in moments.

Where’s your happy place? Let me know in the comments! 💙

22/03/2025

To book your COMPLIMENTARY Discovery Call 📞, please follow the link below⬇

19/03/2025

From Monday 24th March 2025, I’ll be offering FREE 15-minute discovery calls before booking your initial consultation.

In addition, the face to face initial consultation will require a £20 deposit to secure your appointment. However, this amount will be deducted from the total cost of your hypnotherapy programme if you choose to go ahead.

This ensures your spot is reserved while giving you the chance to explore how hypnotherapy can support you. 💙

18/03/2025

Grab an appointment while you can, they won't remain available for long!

DM me for details.

16/03/2025

15/03/2025

If you are feeling stuck in old habits, maybe you've lost your confidence, maybe you are comfort eating to deal with those uncomfortable emotions, remember: change is always possible.

A fresh start isn't just for spring 🌼🌱- it's for you too.
Each moment is a chance for a new start 💛🌟

DM me to arrange your free, discovery session if you're ready to change.

12/03/2025

🌟Calling all Busy Women Struggling with Emotional Eating & Feeling Stuck… 🌟

You find yourself eating when you’re not hungry, raiding the biscuit tin after a stressful day, or finishing a huge chocolate bar in front of the TV - even though you KNOW it won’t make you feel better…

You feel exhausted, unhappy in your body, and stuck in a never ending cycle of emotional eating. Waking up already feeling drained, anxious, or overwhelmed by everything on your to-do list. You’re taking care of everyone else’s needs, but when it comes to your own well-being, you feel lost, frustrated, and powerless.

Does any of this sound familiar?

😞 You overeat or snack on unhealthy food, even when you’re not hungry
😞 Once you start eating, there’s no “off switch”
😞 You eat too quickly, or while distracted by emails or TV
😞 You wake up in the night and struggle to get back to sleep
😞 You use food as a reward or coping mechanism
😞 You feel stuck in negative thought spirals, constantly overthinking and worrying
😞 You feel unconfident, sluggish, irritable, and unmotivated

But deep down, you just want to feel like YOU again.

💖 You want to feel confident, in control, and comfortable in your skin
💖 You want to break free easily and make better food choices effortlessly
💖 You want to wake up feeling refreshed and energised
💖 You want to look and feel great in your clothes
💖 You want to build better coping strategies to deal with those emotions
💖You want to smile at your reflection in the mirror and love who you see

I’m Rebecca, a hypnotherapist and well-being coach, with a wealth of experience both in education and running a successful hypnotherapy practice where I’ve helped 400+ clients achieve life-changing results. I’m looking to interview women just like YOU on a face to face Zoom call for market research (so you can be anywhere in the world)!

As a thank-you for your time, I’m offering a FREE 30-minute coaching/hypnotherapy session, where I’ll personally help you:
✅ Identify what’s keeping you stuck in emotional eating
✅ Gain clarity on how to get to where you want to be ✅ Gain insight into how hypnotherapy can help you break free from these habits

If this (or even some of this) sounds like you, I’d love to speak with you!

📩 DM me with the word YES to book your free session, I look forward to supporting you.

19/02/2025