Balance - Pilates & Wellbeing

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Balance - Pilates & Wellbeing

Creator of MenoBalance Fitness , BeStrongFit and BeStrongFunction. Level 4 Pilates Teacher in Mat, Reformer and Cadillac. LV3 Advanced Personal Trainer.

LV3 Pre and Postnatal Instructor. Reiki Therapist and Masseuse It all starts with a strong core...get that right and you will achieve your health and fitness goals. I am passionate about the importance of core strength training to ensure a safe and effective workout for all ages and fitness levels. My method of training ensures you burn fat and sculpt and shape like never before!

08/03/2026

Wishing a very Happy International Women’s Day to the ones that are in my life … you’re all incredible inspiring souls who fill my cup more than you can imagine 🙏🏻❤️

25/02/2026

NEW CLASS - Pilates Flow is on every Wednesday morning at 10am, at our new location in Whitecroft Memorial Hall.

Are you curious about Pilates but not sure it’s for you? Are you looking to create a toned strong body while supporting your back and core ? If so, we currently have spaces on our Mat Based Pilates class every Wednesday morning at 10am at Whitecroft Memorial Hall. This 45 minute long class will be teaching you the basics and beyond .

Simply dm me for booking instructions or to arrange your FREE taster session . Debs xx

18/02/2026

Meet the wonderful women who attend our daytime MenoBalance each week at Whitecroft Memorial Hall!

I just love teaching this class, it’s the perfect blend of strength training with weights, Qi Gong for its balancing qualities and a powerful meditation to leave you feeling energized yet calm. We have spaces at 10am thursday morning … come and join us!! 💪🏻🙏🏻👌🏻

16/02/2026

Good Morning and what a beautiful start to the week. As we head closer to warmer days and lighter evenings do you feel drawn to exercise and more connected to the way your body feels? Let me know if you’d like to try a class this week … for FREE

13/02/2026

Good Morning and Happy Friday beautiful people ! I hope you’re all well and can feel the energy of Spring incoming, I know I can and am more than ready for the shift in energy 🌼🙏🏻👌🏻, talking of shifts, lots of you already know but I’m here to tell the rest of my followers … “we have moved from Bream Sports Club” to two larger venues, Clearwell and Whitecroft Menorial Halls. In the end it was a swift decision, although it had been in my thoughts for a while, jump and the net will appear, right? So I did and you followed me, which makes my heart sing. I have had the best week getting used to my new spaces and getting you all settled.

Chapter two… LETS GO! Have a fabulous weekend and do get in touch if you’re interested in discovering Pilates or Menopausal Fitness , as we now have MORE SPACE to grow 🌱😘

10/01/2026

Are you looking for a great workout that’s supports your whole body ALL YEAR around, focusing on your core to create a toned strong body ? If so, we currently have space on our Mat Based Pilates class on Thursday evening at 7.30pm at Staunton Village Hall. This hour long class finishes with a beautiful meditation too! 🙏🏻

Join now and feel good whatever the month. dm me for joining instructions .

04/01/2026

I’ve been sitting here with my journal this morning, deciding on goals and trying to match them with my current mood, which honestly, is one of soft contemplation , a need to face inward and rest, coupled with a fabulous 6lb weight gain , go me! 😂… and I’m wondering , who am I setting them for and why now? September has always felt more aligned with goal setting and that seasonal change resonates with new starts associated with back to school vibes and the close of Summer, January feels much more a time of acceptance of what is to me .

So what does January feel like for you? Is it uplifting and full of hope or does it feel loaded with expectation and guilt, either way you can’t deny the power of movement at this time of year to connect the mind and body back together again.. and that seems like a great place to start. Classes return tomorrow starting with MenoBalance at 7pm .

For more class information and 1:1 courses please feel free to dm me . Love Debs x

02/01/2026

Happy New Year to all my beautiful clients. Wishing you a huge thank you for the love a support you’ve shown me and my classes through 2025 . We are back next week kicking off Monday night at 7pm with MenoBalance , see you then … Much love Debs ###

05/11/2025

I don’t know about you but as the days darken and the weather cools I have to work hard to keep doing what I do all Summer with ease … yes folks, I too feel the struggle as the leaves fall from the trees and the weather changes. With that in mind my classes change slightly to reflect the season and we slow down in our practice and focus on nourishing the body even more with our practice . If you’d like to stay well this Autumn/Winter message me now for class information and availability . Much love Debs 🍂🍁🍂

08/07/2025

Are you a peri/menopausal woman who has always loved life and exercise, but suddenly finds it all a bit too much? Honestly, I felt like that too, that’s definitely were the inspiration for MenoBalance came from, wanting a class that made me feel more alive when I’d finished it, not one that was robbing the last ounce of energy I had. This class focuses on filling you up …and some🙏🏻💕

A strength training class to improve muscle mass with a dash of Qi Gong and a beautiful Mediation to finish, is the perfect solution as you navigate this phase of your life , but perhaps more importantly, to stand within a community of women all experiencing the same thing, knowing you’re not alone .

The GOOD NEWS is we currently have a few places free on our Monday night class at 7pm in Bream so dm me for information and to book your place NOW .,. Enjoy the sunshine Debs xx

30/06/2025

Would you like to improve your flexibility and muscle tone this Summer and exercise in a way that is mindful and leaves you feeling strong ? Then why not join us at Pilates Flow every Wednesday night at 7pm OR Thursday at 5.45pm at Bream Sports Club This lovely session will improve core strength, flexibility and muscle tone as well as balancing your body 🙏🏻 and mind

For more information, to discuss suitability or to book your place pop me a dm. Much Love Debs

28/05/2025

💕We have space at Staunton class 💕

Do you want to improve your flexibility, core strength and muscle tone for Summer or maybe the gardening has given your back a wake up call this weekend? Then why not join us at our Staunton Pilates class every Thursday night at 7.30pm. This lovely session will improve core strength, flexibility and overall tone. For more information, to discuss suitability or to book your place pop me a dm. Much Love Debs

Address

Balance Pilates And Wellbeing Bream
Bream
GL156RD

Telephone

+447958324420

Website

http://www.balancepilatesandwellbeing.co.uk/

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