02/11/2025
Eat well, feel great. Eat junk, feel rubbish.
The choice is always yours.
We are what we eat.
The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.
Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.
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The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.
When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!
With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.
