15/02/2026
A Gentle, Natural Way to Support Anxiety
When someone is experiencing anxiety or emotional strain, support can come from many places.
For some that may include help from their GP or specialist, while for others it may involve counselling, medication, lifestyle changes or time to rest and recover.
Clinical Aromatherapy can sit alongside conventional medicine, offering additional support for both the mind and the body.
Essential oils are not a replacement for medical treatment. They are a complementary therapy that may help encourage relaxation, steadier breathing, improved sleep and a greater sense of emotional balance.
During a consultation, we look at how you are feeling mentally and physically, your current stress load, your health history and what support you are already receiving. From there, I create a blend designed specifically for you.
Often, I will combine three to four oils that work synergistically - meaning they enhance one another’s effects - to provide comfort, grounding and gentle reassurance to the nervous system.
Used regularly, these blends can become a small but powerful part of your wider wellbeing plan.
If you would like to explore how aromatherapy could support you alongside the care you already receive, you are very welcome to message me.
Bespoke sniffy stick blends vary in price as essential oil prices vary greatly.
My prices are typically between £6 and £10 this will include a free 15 min phone consultation to determine the best blend for you.
