Rob's No Worries Yoga

Rob's No Worries Yoga Rob's No Worries Yoga Yoga gives insights about the stilling of the mind then into aspects of our inner being that exists beyond its limits.

Robs No Worries Yoga
Its Breathing it

Yoga and its benefit

Yoga is an all inclusive discipline that has been present in every ancient culture that has been kept alive through the more recent centuries in India. In order to achieve these states of higher consciousness, they found that they had to work through the body and the breath, and in doing so, through this process, they found yoga to have great health benefits which has come more to the fore through the research of in recent times. Yoga has the capacity through posture work and breathing techniques
to bring the mind to a tension-less state while still conscious. Which is the greatest form of relaxation, as this, in turn, rejuvenates, revitalizes and replenishes the body in a systematic way. Yoga strengthens and keeps flexibility In the cardiovascular and muscular systems and aids in the relief of aches and pains, stress, anxiety and depression. It also improves self confidence, concentration and creativity .

16/11/2025

Yoga is not about gymnastic flexibility.. it is about developing and experiencing joy and well being..

from Surya Namaskara by Swami Satyananda Saraswati.. the following..

Once we become accustomed to the joy and well being of stretching, breathing and learning about the body, it becomes more and more difficult to develop the chronic tensions responsible for disease.

Revelation number two, from same Author and book.
16/11/2025

Revelation number two, from same Author and book.

This is in relation to the postures of Surya Namaskar but it is also relevent to all postures in yoga. This is the essen...
15/11/2025

This is in relation to the postures of Surya Namaskar but it is also relevent to all postures in yoga. This is the essence of it all.
From Surya Namaskara by Swami Satyananda Saraswati Ch 16.

11/10/2025

Reminder:
No yoga class today

5 Spaces LeftListening to the Wisdom of Your BodyYoga Workshop ~ Sunday 19th October 2025 ~ 10.00am to 4.00pmSo often, ...
06/10/2025

5 Spaces Left

Listening to the Wisdom of Your Body
Yoga Workshop ~
Sunday 19th October 2025 ~ 10.00am to 4.00pm

So often, we move through life without truly listening to our own bodies. The body carries us through each day, adapting, compensating and doing its best with little attention, care or respect from us.
We may believe listening to our body is simple, but in truth, it’s a subtle skill - and even when we do hear its whispers, how often do we actually pause to respond?
This workshop is an invitation to slow down and spend time with your body and breath in a way that is mindful and compassionate.
Through guided practices, you’ll learn to listen more deeply, to feel and to connect with the inner wisdom that resides within.
Instead of moving on impulse or expectation, you’ll begin to explore how the body itself can guide your practice. With these tools, you can develop a more personal, sustainable and restorative
approach to yoga - one that supports you not only on the mat, but in your daily life.
Details:
Rob's No Worries Yoga, Oak House, 12 The Bulwark Brecon LD37AD
Cost: £50 (includes tea, coffee, and herbal tea)
£30 non-refundable deposit required to secure your mat by 10th October.
Payment by cash or bank transfer (details provided when booking).
Spaces are limited to 10 and must be booked in advance.
Mats are provided, but you’re welcome to bring your own.
Book Online ~ Link is below

03/10/2025

Listening to ones body is a good place to start to begin listening to Earth, also as a Sentient Being. Re - sensitizing the inner system so that one can feel that inner earth 'sentient being' vibration, within ones self.I have a workshop on the 19th of this Month. Join me in opening inwards in stepping out into this wonder, on the inside.The only essential things that you need to bring is your body and your breath.

Join me on Sunday 19th October at my Workshop 'Listening to the Wisdom of Your Body'.See my pinned post at the top of Ro...
29/09/2025

Join me on Sunday 19th October at my Workshop 'Listening to the Wisdom of Your Body'.
See my pinned post at the top of Rob's No Worries page or message for further details.

This is what we were working towards today in my yoga class through listening to the body in not blindly forcing but gen...
23/09/2025

This is what we were working towards today in my yoga class through listening to the body in not blindly forcing but gently easing in assessing through the parts of the body.There are many parts that are weak and these need to be exposed. How does one know when this happens, discomfort soreness, and even pain, which then these weak parts needs to be nurtured back to strength with intelligent use.Our ego's do not possess this intelligence that is required to really restore heal and release. Our ego only wants to exert its force, it knows nothing about taking care in easing in remaining for as long then easing out. Our ego's do not have the capacity to listen to our bodies. It is always to the expectation wants and the needs of the person, even if ones body ends up on the scrap heap. The ego basically does not care about this. Why, cos it doesnt know how to.Wall support allows for a deeper investigation with way less fear or gripping in having to maintain free balance, that will come later.

Gentle and ReflectiveYoga isn't about rushing into the 'perfect' posture.It's about slowing down, listening to your body...
22/09/2025

Gentle and Reflective

Yoga isn't about rushing into the 'perfect' posture.

It's about slowing down, listening to your body and moving into asana's (posture's) with awareness.

Every pause is part of your practice.

Join me on Sunday 19th October at my Workshop 'Listening to the Wisdom of Your Body'.
See my pinned post at the top of Rob's No Worries page or message for further details.

Address

Oak House, 12 Bulwark
Brecon
LD37AD

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 8:15pm
Thursday 9am - 7:30pm
Friday 9am - 6pm
Saturday 9am - 2pm

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