PennyStrength

PennyStrength BoSs! (Beacon of Strength sessions) Coached-led circuit sessions for long-term strength, resilience, confidence & well-being -
starts March 2026!

17/03/2026

Aesthetic & Power

Tattoos, pigtails, Sweaty Betty fiend, army greens, bright neons - trail dirt, and strength.

🖤 Strong is a look that belongs to everyone. Come as you are, leave stronger than you came.

🔗👆| https://pennystrength.co.uk

16/03/2026

The BoSs! Philosophy

What is a "Beacon of Strength"? It’s that internal spark that keeps you moving when the trail gets steep.

⛰️ Penny Strength BoSs! circuits aren't about being the fastest; they're about being your own BoSs.

🔗👆| https://pennystrength.co.uk

15/03/2026

Wellbeing isn't just a buzzword; it's the feeling of the wind on your face while your muscles work. 🌬️ ...or this case SNOW 🌨️❄️

BoSs! is designed to ground you. If you’re looking for a community that values mental clarity as much as physical gains, you’ve found it. 🧘‍♂️💪

🔗👆 | https://pennystrength.co.uk

15/03/2026

Happy Mother’s Day to all those with Mum status!

Best gift from my daughter this AM, tea & toast in bed & an episode (the best episode!) of Bagpuss.

Strength training must’ve been in my subconscious from an early age…the mice “heave, heave, heave” every episode!

May have to replicate this on the field tomorrow AM!

-

13/03/2026

BoSs! classes make Robbie feel energised for the rest of the week...how cool is that!?!

Hearing how BoSs! sessions make members feel just tickles me pink!

This week's sessions have seen sunshine, rain, hail and snow - next week I'm hoping a 🌈 will make an appearance 😊

Beacon of Strength sessions (BoSs!) take place 6 times a week:

🌄 06:30 Mondays & Wednesdays
🧑‍🧑‍🧒‍🧒🐶🛒🧽🪣 09:30 Mondays, Wednesdays & Fridays
🧑‍💻🚫 13:15 Fridays

Book sessions 48hrs in advance - DISCOUNT BUDDY option NOW available!

🔗👆| https://pennystrength.co.uk

13/03/2026

And then it snowed! Just missing a 🌈…maybe later 😀

Have a brilliant weekend everyone - looking forward to week 3 of BoSs!

Thanks for your continued support.

Book sessions 👆🔗 | 👉 https://pennystrength.co.uk/

13/03/2026

Well that was short-lived! But I was quite looking forward to it.

Sunshine, it is then!

12/03/2026

Well this morning was a bit fresh! Great to be outside in Hay Castle grounds with a fab group of women for Empower & Strength circuits with Cathy All Women Health and Fitness

🌤️More Sunshine!💪Fantastic second BoSs! class of the day.⚖️Noticeable positive differences in strength, balance and join...
11/03/2026

🌤️More Sunshine!

💪Fantastic second BoSs! class of the day.

⚖️Noticeable positive differences in strength, balance and joints in the first two weeks!

👏Amazing effort – keep on challenging yourselves!

💡No lights needed for the early BoSs! crew 🤩🌅 What a beautiful morning! 3️⃣ circuits🎩 🦭 some fun exercises woven in2️⃣fi...
11/03/2026

💡No lights needed for the early BoSs! crew 🤩

🌅 What a beautiful morning!

3️⃣ circuits
🎩 🦭 some fun exercises woven in
2️⃣finisher rounds 😇🥁🚰

💪Great solid cores and form this session - with people feeling less stiff than after their first week

🏆Everyone is - showing up for themselves, challenging themselves and reaping the rewards

📆Monday, Wednesday (06:30 & 09:30) and Fridays (09:30 & 13:15)
📍Brecon Theatre | Theatr Brycheiniog

🔗👆

💡No lights needed for the early BoSs! crew 🤩🌅 What a beautiful morning! 3️⃣ circuits🎩 🦭 some fun exercises woven in2️⃣fi...
11/03/2026

💡No lights needed for the early BoSs! crew 🤩

🌅 What a beautiful morning!

3️⃣ circuits
🎩 🦭 some fun exercises woven in
2️⃣finisher rounds 😇🥁🚰

💪Great solid cores and form this session - with people feeling less stiff than after their first week

🏆Everyone is - showing up for themselves, challenging themselves and reaping the rewards

📆Monday, Wednesday (06:30 & 09:30) and Fridays (09:30 & 13:15)
📍Brecon Theatre | Theatr Brycheiniog

https://pennystrength.co.uk/

09/03/2026

🤔Am I fit enough?
🏃‍♀️✨Will I be able to do all the exercises?

✅🔥Yes, yes, yes is the answer!

🎯Everyone has their own fitness goals
🐢🐇Everyone goes at their own pace
🚫🏁There is no race

🎡🎶Whether you're returning to fitness after years, or haven't quite got back into things since last year's festival season!
🤝💰...and if you need a buddy to help you along, request my current 'Buddy BoSs! Discount', giving you £5 each off a 6-session bundle, or £10 each off a 12-session bundle
🔓Comment or DM for your discount code

⭕️🎉🙌Have a great day everyone... here's Amy exuding glee at cracking the hula hoop after a few sessions of resilient attempts!!!

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