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Mental Wealth Matters

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Mental Wealth Matters

To promote self nurturing and self care.

Our mental health is our wealth, and so I founded Mental Wealth Matters to achieve a clear goal : To help people understand how trauma can induce poor mental health and how they can address this.

25/03/2023

Fertility journey…
I’ve written a few posts here and there and made reference to mine but never spoken like this about it on here. Even then…I feel I missed stuff out but it was enough for today.

So many individuals and couples are facing the heartache that accompanies fertility struggles. Raising awareness is the goal.

There isn’t always the desired ending but we live in hope and give love to one’s who need it.

People suffer in silence. So we do need to challenge those who encourage societal and cultural conformity. Not everyone has the strength to do so. Be non-judgemental and empathic…it goes a long way.

To all the warriors on this journey…
~ You are seen
~ You are valued
~ You are worthy

Please share/like

08/03/2023

Happy International Women’s Day 💕

To all the warriors out there 💪🏽

22/02/2023

Happy Birthday
I pray for an abundance of peace, health & wealth to come your way. We’ve come a long way in our journeys…quite literally 💕 2 🤣🤣🤣
I thank God for the light, gifts and tenacity you have been blessed with. You are part of me and a pure soul I am grateful for in my life. Go be the rockstar you are 💕💕💕
P ###

09/02/2023

Children Mental Health Week warrants a conversation about how we help children to navigate their emotions and give them tools.

Studying your child/children whether you’re a parent, carer or a teacher can help YOU understand them. One size does not fit all and they deserve to be see for the individuals they are.

> Study children
> Learn to recognise their emotions/triggers
> Teach them to understand how emotions present in the body
> Role-Model how to regulate your emotions using various techniques like Mindfulness
> Be creative in how you implement these tools with them
> Be kind/compassionate and have patience in your approach

Much Love
Poonam 💕

25/01/2023

2 years post op today! What a blessing to be alive and “reborn”.

I was told I may not make it on the operating theatre. My whole world turned upside down and has never been the same since!

My gratitude for being alive is something that carries me through the dark times.
I can wholeheartedly (see what I did there…!?!) acknowledge how precious time is. It is our greatest gift in life which is also non-refundable! Once time passes, it never comes back. Without knowing, we can miss out on special moments and people in our life. Therefore making each moment so valuable. I haven’t always done this and even though the last 2 years have been the hardest, loneliest and evolving period I have experienced to date. I have learned to re-evaluate:

> My diet (thank you & )
> How I breathe
> How I sleep
> Relationships
> My purpose
> How, who & what toxicity to remove from my life
> The impact of stress on me

It’s recovery on a day to day basis but I’m ok with that and given all that….I guess I am allowed to have a 2nd day of birth in the year….Any excuse to celebrate another birthday I guess!

Value your time and who you choose to spend it with.

Much Love
Poonam 💕

🤣

31/12/2022

Happy New Year people!

Let’s not complicate the New Year’s resolutions….

Let’s just be kinder to ourselves & others.

Let’s be true to ourselves. If it doesn’t feel right…don’t do it…don’t say it…don’t be part of it.

Trust in a higher power and know you’re not alone.

One step at a time…it’s ok.

Breathe…deeply (regularly throughout the day).

Feel your emotions…they deserve to be heard and understood.

Surround yourself with people that nourish you and not deplete you.

Ask for help…reach out.

Be INTENTIONAL this year with all the above and so much more that you specifically need.

Be INTENTIONAL with bringing the “Happy” into your New Year 💕

Much Love
Poonam

25/12/2022

Merry Xmas to all. Take care of yourselves today. You are enough 💕

01/10/2022

As someone who implements Inner Child work A LOT, I recognise the power of letting my own inner child to be seen, heard and have fun.

Last night, I had the pleasure of spending the evening with my childhood friend We ate in and sat on swings the whole time. It was absolutely fantastic as we were able to experience a piece of our childhood as adults.

We would spend hours on the swing in the garden, as children. The chaos, drama or trauma didn’t matter when we played on our swing. It was a place of comfort, safety and where we could just be kids.

As adults we forget what that’s like. We get so caught up with adulting that we can ignore that our inner child just wants some fun and to be noticed. As an adult, it’s important to engage the brain and body with things have nourished us as children.

What can you do today to engage your inner child?

15/09/2022

Have you come to a point in your life where you are ready for a change? Where you need help and are ready for therapy or coaching?

Read below if yes ⬇️ ⬇️⬇️

▪️Do your research on the type of therapy you need? Read up the different types. Trust your intuition and see what you are drawn to.

▪️Maybe speak to a professional about what therapy might suit you if you are still undecided.

▪️When choosing you want to work with…check out the following:
➡️ How long have they been doing this?
➡️ Do they have areas of specialism?
➡️ What made them choose this line of work? (sometimes the ones who want to heal others…needs the most healing - professionals included)
➡️ Do they have external supervision? (This gives you an idea if the person takes care of their professional well being as well as their personal - it helps to practice safely and effectively)
➡️ What does your gut tell you about their interaction with you?
➡️ You have the right to gather information just as much as they do about you.

Ultimately, be empowered in your choices. Having therapy can prove to be the most vulnerable and fragile time…make sure you get the right fit!

08/09/2022

Rest In Peace Queen Elizabeth II 1926 - 2022.

18/08/2022

My world.

Mindful moments are captured when we allow ourselves to be in the here and now. Engage your senses to be present in your world.

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Brentford

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mentalwealthmatters.com/

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