03/03/2026
Long commutes, busy schedules and hours at your desk can take a toll on your body. If you are feeling stiff, tense or simply not moving as well as you used to, a few small changes can make a big difference.
Join Heather, our expert Physiotherapist, for a session that will help you build strength from your desk, ease tension and restore comfort with simple, adaptable exercises designed for the workday.
Register now to join online and start investing in your strength and wellbeing. https://tinyurl.com/MRR-Corp-fb
You can attend this as a standalone class or as part of a three-session series (please register for each date separately).
If you cannot make the date or time, you can register for the event and watch on demand at your leisure once the class has taken place.
If you are unsure whether this class is suitable for you, please contact your GP for guidance.
Video description: Promotional video for a free Move, Rest, Repeat: Finding Comfort in Your Work Day class led by Heather, a physiotherapist.