Deal Tree Health Centre

29/12/2025

The season for making new year's resolutions is upon us, so why not make a resolution that will have a positive impact on your health and wellbeing?

Make 2026 the year you quit smoking for good!

Better Health will supply you with a personal quit plan and will be there every step along the way, so you don't have to go through this journey alone.

Take your first step in quitting smoking: https://orlo.uk/OLxPG

26/11/2025

13/10/2025

Stay informed and supported with updates on mental health and wellbeing.

Our newsletter includes:
- helpful advice
- local support options
- inspiring stories
- practical tips
direct to your inbox.

Whether for yourself or someone you care about, our emails are here to guide and support you every step of the way.

Find out more: https://orlo.uk/oyjrv

19/08/2025

Make sure you’re ready for anything with these August bank holiday essentials:

✔️ Plasters and bandages for any falls
✔️ Decongestants and tissues for blocked or runny noses
✔️ Antihistamines for hay fever or bug bites
✔️ Sunscreen for those rare sunny days

28/07/2025

The National Institute for Health and Care Excellence (NICE) published draft guidance for tirzepatide (Mounjaro™) - a new drug for obesity management.

04/07/2025

Self-referring is helping thousands of local patients to have more control and get quicker access to appropriate treatment from local healthcare services.

Local residents like Rina are benefitting from a range of self-referral services. You can refer yourself to physiotherapy, mental health support, sexual health clinics, and other specialist services across mid and south Essex.

If you're unsure about anything, speak to your GP practice's Care Navigators for further support.

30/06/2025

☀️Don’t forget your sunscreen!

Apply SPF 30+ before heading out and reapply every 2 hours.
Wear a hat and sunglasses too!

17/06/2025

💧 Stay Cool & Hydrated This Summer! ☀️

With the hot weather upon us, keeping hydrated is more important than ever! We're all at risk of dehydration when temperatures soar, but it's especially crucial for older adults and those with health conditions like diabetes.

Struggling to drink enough water? Try these refreshing ideas:
🍋 Add slices of lemon or lime to your water bottle
🧊 Make homemade ice lollies with watered-down fruit juice
🥤 Try diluted squash for a bit of flavour

16/06/2025

27/05/2025

Type 2 diabetes can lead to serious health complications if left untreated.

Find out your risk using the Diabetes UK risk tool – it only takes a few minutes and could be the most important thing you do today: https://riskscore.diabetes.org.uk/

13/05/2025

Download our FREE toothbrushing chart and help your children build great brushing habits from an early age 🦷✨ Healthy habits start young!

Chart in first comment 👇