07/09/2025
Sound Bath: The Ultimate Friday Night Out
12th September 19:45-21:00
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as “yogic sleep,” Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you’ll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
* A calm and supportive environment to unwind
* Gentle guidance through Yoga Nidra for relaxation
* Immersive sound healing with crystal bowls
* Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£30 standard
£25 member
4 x workshop passes £100
