Templeman Opticians - Brentwood

Templeman Opticians - Brentwood Templeman Opticians, independent opticians specialising in adult and child eye tests, contact lenses. Exclusive stockist of Chanel, Cartier, and Chophard

Introducing the Next-gen  Meta 👓  • Advanced Meta AI  💡 • Enhanced Capture - Video resolution up to 3K at 30FPS 🎥  • Mor...
15/11/2025

Introducing the Next-gen Meta 👓

• Advanced Meta AI 💡
• Enhanced Capture - Video resolution up to 3K at 30FPS 🎥
• More Battery - Gen 1: Up to 4 hours, Gen 2: Up to 8 hour🔋

Contact Us:
📧 info@templemanopticians.co.uk
📞 01277 220932
📍 131 High Street • Brentwood • Essex

New Opening Hours 😎
11/10/2025

New Opening Hours 😎

✨ We’ve got a fresh new look!Our brand new Templeman’s website is now live!Easier to use, packed with info, and you can ...
28/06/2025

✨ We’ve got a fresh new look!
Our brand new Templeman’s website is now live!Easier to use, packed with info, and you can now book your appointments online in seconds.
Take a peek 👀 👉 templemanopticians.co.uk



Headaches? Blurry nights? Slipping frames?It might be time for an upgrade✨👓Your glasses should work with you — not again...
12/06/2025

Headaches? Blurry nights? Slipping frames?
It might be time for an upgrade✨👓

Your glasses should work with you — not against you. A fresh pair could mean sharper vision, better comfort, and a whole new look💥



Eye tests aren’t just for new glasses 👁️ They’re a vital check on your eye and overall health.Even if your vision feels ...
10/06/2025

Eye tests aren’t just for new glasses 👁️ They’re a vital check on your eye and overall health.
Even if your vision feels fine, it’s worth booking in 💯



👁️📱 Screens Down, Eyes Up! 🌿This   (May 19–25), join us in combating the rising tide of myopia. Embrace these four habit...
26/05/2025

👁️📱 Screens Down, Eyes Up! 🌿

This (May 19–25), join us in combating the rising tide of myopia. Embrace these four habits:

1️⃣ Talk About Myopia: Start conversations on risks and prevention.

2️⃣ Make Myopia Matter: Integrate eye health into daily life.

3️⃣ Screen Smart, Vision Strong: Balance screen time with outdoor activities.

4️⃣ Check In for Clear Vision: Schedule regular eye exams.

Take the pledge and access resources at bhvi.org/maw25



Struggling with reflections on your lenses? Crizal® Sapphire™ HR could be the solution! ✨👓This high-performance anti-ref...
17/05/2025

Struggling with reflections on your lenses? Crizal® Sapphire™ HR could be the solution! ✨👓
This high-performance anti-reflection coating reduces glare from every angle — giving you sharper, more comfortable vision no matter what you’re doing.

Whether you’re:
✅ Driving at night 🚗🌙
✅ Working under bright lights 💡
✅ Spending long hours on screens 💻📱

…it helps cut down on visual distractions, eye strain, and those annoying halos around lights.

Bonus? Your lenses stay clearer and cleaner for longer. Crizal® Sapphire™ HR also protects against:
🛡️ Scratches
🧼 Smudges
💧 Water
🌬️ Dust
☀️ UV rays

All that — without compromising lens clarity.
And yep, your glasses will look better in photos too — no more reflections covering your eyes! 📸✨



Scrolling before bed? It might be messing with your sleep! 📱🌙Blue light from screens can suppress melatonin—the hormone ...
12/05/2025

Scrolling before bed? It might be messing with your sleep! 📱🌙
Blue light from screens can suppress melatonin—the hormone that helps you fall asleep.

Exposure at night can:
✖️Delay your sleep cycle
✖️Reduce sleep quality
✖️Leave your eyes feeling tired and strained the next day

At Templeman’s, we use Crizal Prevencia lenses to help protect your eyes from harmful blue-violet light—without affecting the good light your eyes need. These lenses also cut glare, reduce eye strain, and help keep your vision clear and comfortable all day long. 👓✨

Better sleep and happier eyes? Yes please!




A closer look at all the stunning new Prada & Chanel frames we’ve featured over the past few weeks 🕶️✨ Bold, elegant, an...
11/05/2025

A closer look at all the stunning new Prada & Chanel frames we’ve featured over the past few weeks 🕶️✨ Bold, elegant, and ready to elevate your style. Which pair is your favourite? ❤️👓



Did you know 1 in 5 school-age children have undiagnosed vision problems? 🧒👓Poor vision can affect learning, concentrati...
08/05/2025

Did you know 1 in 5 school-age children have undiagnosed vision problems? 🧒👓
Poor vision can affect learning, concentration, and confidence in the classroom.
Signs to look for:

📚 Sitting too close to the TV
✏️ Struggling to read
😣 Squinting or rubbing their eyes
A quick annual eye test can make a big difference!

Book now and give your child the best start ✨



Finding the Right Frame for Your FaceChoosing glasses? Your face shape matters! 🕶️The right frames can highlight your fe...
05/05/2025

Finding the Right Frame for Your Face
Choosing glasses? Your face shape matters! 🕶️
The right frames can highlight your features and boost confidence.

⭕️Round faces suit angular frames
⭕️Square faces pop with rounder styles
⭕️Oval faces? Lucky you—almost anything goes!

Pop in to try on our full range and find your perfect match ✨



Screen Time & Eye StrainFeeling eye strain after a long day on screens? 📱💻You’re not alone! Digital eye strain is common...
02/05/2025

Screen Time & Eye Strain
Feeling eye strain after a long day on screens? 📱💻
You’re not alone! Digital eye strain is common but avoidable 💯

✅Try the 20-20-20 rule:

Every 20 minutes, look at something 20 feet away for 20 seconds ⏱️

It helps relax your eye muscles, reduce headaches, and prevent long-term strain.

✅Bonus tip: Blink often and adjust screen brightness!



Address

131 High Street
Brentwood
CM144RZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441277203514

Alerts

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