Katy Folley Wellness

Katy Folley Wellness I am a Specialist pelvic physio, Scar therapist and Pilates instructor. I support women in their journey toward wellness.

Please contact me on Katyfolleywellness@gmail.com

It’s often assumed that online consultations aren’t as effective as in-person appointments. I’d suggest they’re simply d...
13/11/2025

It’s often assumed that online consultations aren’t as effective as in-person appointments. I’d suggest they’re simply different. They can be a lifeline for those who need a bit of follow-up advice but struggle to get to the clinic—whether due to distance, mobility issues, or reliance on public transport.

During online consultations, I find my listening and coaching skills really come to the forefront, as I can’t rely on touch—a cornerstone of physiotherapy. Admittedly, it’s not always straightforward, and sometimes it takes a few creative camera angles to demonstrate exercises, but we always manage to make it work.

This review clearly highlights just how valuable online consultations can be.

I received this lovely review after supporting and treating this lovely lady via virtual consultation. It shows that goo...
13/11/2025

I received this lovely review after supporting and treating this lovely lady via virtual consultation. It shows that good clinical knowledge alongside time and space to listen are often worth as much as hands on manual therapy.

Its so lovely to receive feedback following your consultations. I really appreciate the time you all take to let me kno...
05/11/2025

Its so lovely to receive feedback following your consultations. I really appreciate the time you all take to let me know how you found your appointment with me.
It really does bring a smile to my face when i read your lovely comments.

Did you know I do more than see people in clinic?I love getting out into the community — running workshops, giving talks...
08/10/2025

Did you know I do more than see people in clinic?

I love getting out into the community — running workshops, giving talks and webinars, and visiting groups to chat all things pelvic floor, menopause, and women’s health.

These sessions are all about sharing practical tips, breaking taboos, and helping people feel confident and informed about their bodies.

If you’re part of a community group, workplace or event that would love a session — I’d love to hear from you!

Continuing the Learning Journey! This weekend I was up in London taking my first steps towards becoming a Pessary Practi...
06/10/2025

Continuing the Learning Journey!

This weekend I was up in London taking my first steps towards becoming a Pessary Practitioner by attending the Advanced Practitioners’ Pessary Course at Chelsea and Westminster Hospital, run by the POGP (Pelvic Obstetric and Gynaecological Physiotherapy).

It was such an inspiring and informative day — full of hands-on learning, great discussions, and the chance to connect with others passionate about pelvic health.

I’m excited to keep building my skills so I can continue supporting women with confidence, comfort, and care.

⏰ Just a quick reminder! From 1st October 2025, my appointment prices will be increasing.👉 Any sessions booked before th...
16/09/2025

⏰ Just a quick reminder! From 1st October 2025, my appointment prices will be increasing.

👉 Any sessions booked before this date (through my website) will still be charged at the current rate — even if your appointment is later in the year.

Thank you so much for your ongoing support 💜 It means the world, and this change helps me continue providing the best possible care.

(link in bio to book)

🧡 Pelvic health physiotherapy is about so much more than Kegels.🧡Sure, Kegels get all the attention, but pelvic health p...
09/09/2025

🧡 Pelvic health physiotherapy is about so much more than Kegels.🧡

Sure, Kegels get all the attention, but pelvic health physios also focus on helping you relax your pelvic floor, breath e properly, improve posture, and connect with your core. For some people, learning to let go is actually more important than learning to tighten.

Pelvic health issues aren’t one-size-fits-all. A personalized assessment can help you get the right support for your body, your movement, and your unique needs.

Updated Opening Times from 1st Sept 2025Saturday morning clinics are now a regular fixture on a fortnightly basis.All ap...
20/08/2025

Updated Opening Times from 1st Sept 2025
Saturday morning clinics are now a regular fixture on a fortnightly basis.
All appointment availability is on the website.

Price Update – Effective 1st October 2025 As many of you know, I always aim to provide the best possible care and suppor...
19/08/2025

Price Update – Effective 1st October 2025

As many of you know, I always aim to provide the best possible care and support in your pelvic health journey. Due to the rising cost of living and clinic expenses, my appointment prices will be increasing from 1st October 2025.

✨ The good news: any sessions booked before this date (via my online booking system) will still be charged at the current prices – even if the appointment itself takes place after 1st October.

I’m so grateful for your continued trust and support. This small change helps me to keep delivering the high-quality, personalised care you deserve.

If you’d like to lock in your next appointment at the current rate, please do so before 1st October. You can book directly through my website (link in bio).

Thank you for understanding and for being part of this community 🧡

🧡

Classes are mat based, led by a physiotherapist and are on a rolling monthly subscription ( a weekly class and access to...
13/08/2025

Classes are mat based, led by a physiotherapist and are on a rolling monthly subscription ( a weekly class and access to an online class library)
All participants must have had a one to one assessment prior to joining classes

Lots of changes and new services coming this autumn.I will still be offering Mummy MOT, Midlife MOT, Pelvic floor Physio...
15/07/2025

Lots of changes and new services coming this autumn.
I will still be offering Mummy MOT, Midlife MOT, Pelvic floor Physiotherapy and Scar massage but in addition there will be:

Clinic on a Saturday - once a month
Menopause musings a Monthly support group for midlife women
Rest relax and stretch - A delicious 45 minute zoom session to get you ready for a good nights sleep
Centre Yourself Strong- a 4 week pelvic floor workshop - run with the amazing Gemma form Pelvic floor reconnect
An online version of the workshop to run later in the autumn

Address

Brentwood
CM145AB

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

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