Create Yourself Calm

06/01/2026

Announcing our second Community Creatives workshop in January in the lovely Fane Hall, Kelvedon Hatch. Free to attend. This project has been funded by UK Government through the UK Shared Prosperity Fund.

05/01/2026

Happy to share details of our first Community Creatives workshop on Tuesday 20th January 1.00-2.30pm. Take some time for yourself and join us for 90 minutes of relaxed mindful creativity.

These monthly workshops have been funded by UK Government through the UK Shared Prosperity Fund

Link to book ⬇️

https://www.eventbrite.co.uk/e/1979510466091?aff=oddtdtcreator

05/01/2026

We are really looking forward to these sessions. Come and join us!

01/01/2026

Happy new year!
Coming very soon! Watch this space for times, dates and booking details for our 2026 workshops!

22/12/2025

Be gentle with yourself, you’re doing the best you can. The festive season can bring joy, but it also carries expectations, excessive busyness, and pressure to be all things to all people. Remember to pause, breathe, and offer yourself the same kindness you extend to others. Rest and compassion are gifts too — ones you definitely deserve.

19/12/2025

A feeling of being together, not alone— reminding us how connection can lift us in ways we sometimes forget. It’s often the smallest things—a shared laugh, a gentle conversation, or just sitting side by side—that bring the biggest smiles.

When we pause to notice these everyday treasures, we realise happiness isn’t always found in grand gestures, but in the quiet simplicity of being present with others.

15/12/2025

Rest isn’t selfish — it’s essential. When we pause and care for ourselves, we replenish the energy that allows us to show up fully for others. By filling our own cup with kindness, patience, and compassion, we create a deeper well of strength to share with the world.

15/12/2025

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12/12/2025

When was the last time you truly let yourself play?

Children don’t ask for permission—they just dive in. For us adults, play often looks like creativity: painting, writing, crafting, moving, making. It’s more than fun—it’s how we decompress, reconnect, and remember who we are.

08/12/2025

We are taught that attending to our own needs is selfish. Nothing could be further from the truth. By nurturing yourself, you expand your capacity to nurture others. At this time of year it's all too easy to get lost in the whirl of the to-do list and exhaust ourselves trying to be all things to all people.

Pause, take a deep slow breath. Ask yourself, what do I need right now? Can you truly listen to the answer and give yourself permission to top up your reserves?