Create Yourself Calm

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Create Yourself Calm

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A creative health provider working with businesses, charities and individuals across Essex to empower people and teams to develop a holistic toolkit of art, creativity, and mindfulness skills in order to support their own mental health and wellbeing.

08/12/2025

We are taught that attending to our own needs is selfish. Nothing could be further from the truth. By nurturing yourself, you expand your capacity to nurture others. At this time of year it's all too easy to get lost in the whirl of the to-do list and exhaust ourselves trying to be all things to all people.

Pause, take a deep slow breath. Ask yourself, what do I need right now? Can you truly listen to the answer and give yourself permission to top up your reserves?

05/12/2025

If you've attended one of our workshops this year you'll hopefully have shared this experience. We aim for our workshops to offer a space where for a couple of hours you can just be...

a Human being not a Human doing.

We can't take away the stresses and strains of every day life but we can offer the opportunity for you to allow them to settle and fade away. The invitation is then to take what you've experienced away with you and carve out some time to be mindful and/or creative in your everyday life.

01/12/2025

Start your week and the busy month of December by being your own ally. Speak to yourself with the same kindness you’d offer a dear friend or loved one. Check how supportive the language you use with yourself is. If you wouldn't say it to a friend then consider if it's okay that you say it to yourself?

11/11/2025

Last night we hosted a workshop for local group "Gone too Soon", an Essex based bereavement support group for parents who have lost a son or daughter of any age, in whatever circumstances and if recent or a while ago.

The group was launched in July 2017 by Lyn Wilson as she wanted to make contact and talk to other parents who were in a similar situation and had also lost children. Lyn invited us to host one of our sessions to support the wellbeing of the parents while they spent valuable time with others in similar situations.

Some of the feedback from the session:
• ⁠The opportunity to just sit and create, nothing to do for anyone else!
• ⁠doing something I would not normally do.
• ⁠freedom to pick and choose materials to create picture
• ⁠opportunity to chat with others whilst experiencing a new concept.
• ⁠being relaxed
• ⁠there was no pressure which I liked
• ⁠being with others chatting while we created
• ⁠taking stock of my own situation

https://gone-too-soon.online/

This session was funded by Health Inequalities Fund

10/11/2025

Something to try this
If you're seeing this take it as a sign to give yourself a moment and try this.
You can do this at work, in front of the TV, whilst driving, if you're struggling to sleep, in a difficult conversation, on the daily commute.

Let us know how you get on in the comments below ⬇

Come and join us at our next creative mindfulness session on Thursday 20th November 7.30-9.30pm at The Reading Rooms, Billericay. Link here
https://www.eventbrite.co.uk/e/1559581152209?aff=oddtdtcreator

05/11/2025

Great to catch up with Carol from Find Your Active - Brentwood today and share our passion for wellbeing, whether through physical or creative activities.

Address

Brentwood

Telephone

+447768650831

Website

http://www.createyourselfcalm.art/

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