Migdonia’s Massage Therapy

02/12/2025

With more and more big chain coffee shops popping up it really is getting hard for us small independent local businesses!

PLEASE PLEASE support the independent businesses where you can. We really do need you 🫶🏽

Feel free to tag your favourite Brentwood / local independent businesses 👇 let’s help each other grow his Christmas 🎄❤️

02/12/2025

🌱 Lymph Class 1: Meet Your Lymphatic System

Hello Lymphies 💚 and welcome to our very first class in the Lymph Series! Over the next 12 sessions we’ll explore the incredible, life-giving system inside your body that most people hardly know about — your lymphatic system.

🌀 What is the Lymphatic System?

Think of your lymphatic system as your body’s silent river of renewal. It flows underneath the surface, keeping you balanced, cleansed, and protected — even while you sleep.

It’s made up of:
• 💧 Lymph fluid – a clear fluid carrying waste, toxins, proteins, fats, and immune cells.
• 🌿 Lymph vessels – the “roads and highways” that transport lymph throughout the body.
• 🛡️ Lymph nodes – small filter stations that trap toxins, bacteria, and abnormal cells.
• 🩸 Organs like the spleen, tonsils, and thymus – powerful allies in immunity.

🌟 Main Jobs of the Lymphatic System
1. Detoxification ♻️
• Collects waste and toxins from tissues.
• Moves them out through the liver, kidneys, and skin.
2. Fluid Balance 💧
• Prevents swelling (edema).
• Returns extra fluid from tissues back into the bloodstream.
3. Immunity 🛡️
• Transports and activates white blood cells.
• Lymph nodes act as security checkpoints — fighting bacteria, viruses, and even abnormal cells.

🔬 Did You Know?
• You have 2x more lymph fluid than blood in your body.
• Unlike your heart (which pumps blood), your lymph has no central pump — it relies on:
• 🚶 Movement
• 🧘 Breathing
• 💆 Massage & lymphatic drainage
• 💦 Hydration

Without movement and care, lymph flow stagnates — leading to puffiness, inflammation, fatigue, or even chronic illness.

🌱 Why Most People Ignore It
• It’s invisible — you can’t feel it like your heartbeat.
• It’s understudied in medicine, even though it affects nearly every system.
• Many people only hear about lymph when their nodes swell during infection.

But the truth is: your lymphatic system is always working in the background to keep you healthy, glowing, and resilient.

✨ Your Takeaway Today

Your lymphatic system = your detox system, hydration system, and immune army all in one.
Support it daily with:
💧 Drink water
🚶 Gentle movement
🧘 Deep breathing
💆 Lymphatic drainage support
🌱 Anti-inflammatory foods

📖 This class is for informational purposes only and does not replace medical advice. Always consult your healthcare provider for medical concerns.

💚 Stay tuned for Class 2: The Fluid Highway – What is Lymph Fluid & Why Hydration is Everything

— Bianca Botha
CLT, RLD, MLDT, CDS

02/12/2025

01/12/2025

Bookings open for 6.12 in Crown street clinic

Why the direction of lymphatic drainage matters

1. Lymph always moves toward regional lymph nodes

The lymphatic system has a one-way flow toward:
• Cervical nodes (neck)
• Axillary nodes (armpits)
• Inguinal nodes (groin)
• Deep central trunks (thoracic duct / right lymphatic duct)

MLD must follow this natural flow so that lymph is actually absorbed into functioning lymph nodes.

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2. You must clear the proximal areas first

Before moving fluid from a swollen area, the therapist must:
• First “clear” the lymph nodes and pathways closer to the center of the body
• Then move fluid from the swollen (distal) region toward that cleared area

If done in the wrong order, the fluid has nowhere to go and swelling can worsen.

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3. Incorrect direction can increase swelling

Moving lymph distally, sideways, or toward a blocked region can:
• Increase edema
• Cause discomfort
• Slow healing
• Overload compromised lymph nodes

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4. Lymph vessels depend on low-pressure flow

The lymphatic system is delicate and has:
• Low internal pressure
• Thin-walled vessels

The correct directional strokes help stimulate:
• Lymphangion activity (the “pumping” of lymph vessels)
• Opening of lymph capillaries
• Movement of fluid into functional lymphatic watersheds

Incorrect direction does not create the right pressure gradient.

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5. In lymphedema, direction is essential for rerouting

If lymph nodes are damaged (e.g., after cancer surgery), MLD is used to:
• Redirect lymph away from the affected area
• Move fluid across anatomical lymphatic watersheds into healthy drainage territories

This requires precise directional technique.

28/11/2025

Wood therapy for the face offers benefits like improved circulation, reduced puffiness, muscle tension relief, and a more sculpted appearance. It uses specially shaped wooden tools to provide a deep tissue massage, promoting lymphatic drainage and stimulating collagen production. This non-invasive technique can help create a firmer, more radiant complexion and may also help with concerns like dark circles and under-eye bags.

Specific benefits of facial wood therapy

-Enhanced circulation: The massage movements stimulate blood flow, delivering more oxygen and nutrients to skin cells for a brighter complexion.

-Lymphatic drainage: The tools help move stagnant lymph fluid, which can reduce facial puffiness, water retention, and fluid buildup.

-Muscle tension relief: It helps release tension in the facial muscles, leading to a more relaxed appearance.

-Facial sculpting: The techniques can help contour the face, define cheeks, and reduce the appearance of a double chin.

-Smoother skin texture: The stimulation can boost the production of collagen and elastin, which helps firm the skin and can reduce the appearance of fine lines and wrinkles.

-Reduces under-eye concerns: Specific rollers are used to help reduce dark circles and fluid buildup around the eyes.

-Non-invasive rejuvenation: It provides a natural, non-surgical way to rejuvenate the face and improve its overall appearance.

27/11/2025

27/11/2025

29. 11. 2025 CROWN STREET CLINIC
Black Friday offer ! 1PM to 6 PM
LIMITED SPACES AVAILABLE
CALL SIMONA on 07481 044369