Hands On Recovery - Soft Tissue Therapy

Hands On Recovery - Soft Tissue Therapy Soft Tissue & Remedial Exercise Therapy
provided by
Claire Lee
(LSSM Dip MISRM,STA,CNHC) I am a Soft Tissue & Remedial Exercise Therapist.

I have worked extensively with Physiotherapists in private clinical practice since 2013. In private practice I have undertake clinical assessment, soft tissue therapy skills and provide rehabilitation programmes. I have experience in treating a wide variety of patients : Amateur and Professional cyclists, National and International Athletes and Dancers, Office Workers, Retired and Elderly People, School children, and patients with Neurological conditions. I also support Physiotherapists & Occupational Therapist in the NHS covering; Neurosurgical Wards and have experience in Critical Care, Surgery and Respiratory, orthopaedic, medical, stroke & frailty. I am registered with the Institute of Sports & Remedial Soft Tissue Therapists, Sports Therapy Association and Associate Member of the Chartered Society of Physiotherapy. I use a combination of sports therapy and soft tissue techniques, such as remedial massage ,myofascial release, acupuncture, dry needling, and established osteopathic techniques along with providing individualised remedial exercise programmes to enhance recovery, regain strength, encourage good movement patterns and return the body to full function. I enjoy my spare time as a racing cyclist, competing at masters and veteran level and previously competing at national level. I have a good understanding of the training requirements for many different sports. I am also a qualified British Cycling road and track cycling coach. I have worked as a part time session coach at the London Velodrome and regulalry coach and ride lead on training camps in Majorca and other cycling events such as the Ride Across Britain.

🤞🏻🤞🏻 🤞🏻
19/11/2022

🤞🏻🤞🏻 🤞🏻

Brain Tumour Research comments on the news that the results of a brain tumour vaccine trial which could give glioblastoma (GBM) patients extra years of life.

29/07/2022

Nice testimonial received from Eva Mauleon-Mackenzie

Claire truly listens to you and takes time to explain her logic, and what the next steps might be in her treatment. She goes out of her way to make sure the treatment is effective. It’s reassuring to meet professionals like Claire who have the knowledge to support you when you feel your body needs care and attention. I recommend her unequivocally”. Eva Mauleon-Mackenzie

19/02/2022

Great stabilataion exercise while working biceps 💪

So true
21/07/2021

So true

Happy Birthday Robin 😔
Just remember that you never know what people are dealing with underneath the layers we all put on social media!

So before you send that trolling post, spiteful reply, or scathing comment… STOP and think… is it worth it!

And even if you think it is… it isn’t!

Sara Northover
17/07/2021

Sara Northover

Your patient has an ‘exercise associated wheeze’… remember it might not be asthma...🌬️



http://ow.ly/P6ud50FvVO8

Vaccine and blood clots vs Covid and blood clots
14/04/2021

Vaccine and blood clots vs Covid and blood clots

🩸BLOOD CLOTS🩸
Following my post on Monday after my 2nd COVID vaccine I had many comments about the risks especially blood clots

You may have heard or read about the Astra Zeneca vaccines being placed on hold due to some concerns about blood clots

However to put this risk into context we need to look at the risk of blood clots with other things

And a recent systematic review demonstrated that the biggest risk of blood clots is actually the COVID virus itself, not the vaccines

Again I can understand the concern and doubts many have when the media and others keep talking about these risks

But try to look at the science and data and consider the risks of NOT having the vaccine just as much as having it!

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I am a soft tissue therapist and physiotherapy assistant. I have worked extensively with Physiotherapists in private clinical practice in the U.K since 2012. I currently work within a multidisciplinary team at Benfleet Physiotherapy working alongside a team of Physiotherapists. I have developed extensive clinical experience and developed rehabilitation programmes while treating a wide variety of patients : Amateur and Professional cyclists, National and International Athletes and Dancers, Office Workers, Retired and Elderly People, School children, and patients with Neurological conditions. I have volunteered as a therapist for the Disability Foundation at The Royal Orthopaedic Hospital in Stanmore. Every year I spend my annual leave coaching and leading cyclists on training camps in Majorca. I am registered with the Complimentary National Health Care Council, Institute of Soft Tissue Therapists and Associate Member of the chartered Society of Physiotherapy. I use a combination of sports therapy and soft tissue techniques such as remedial massage ,myofascial release , acupuncture for sports injuires, and established osteopathic techniques along with providing individualised remedial exercise programmes to enhance recovery, encourage good movement patterns and return the body to full function. I enjoy my spare time as a racing cyclist now competing at Masters and Veteran level, previously competing at national level, I have a good understanding of the training requirements for many different sports. I am also a qualified British Cycling road and track cycling coach. I have worked at cycling training camps in Europe and major cycling events such as the World Masters Track Championships in the Manchester Velodrome.