The Holistic Space

Home
United Kingdom
Brentwood
The Holistic Space

Reflexology treatments in Brentwood, Essex

11/01/2022

Mood improvement, better sleep, reduce tension - just 3 of the proven benefits of reflexology
•
I have just one appointment left for this month, Wednesday 26th @ 1pm, please call or text if you would like to make a booking
•

20/09/2021

It’s World Reflexology Week!
•
Are you considering giving reflexology a try but don’t know where to start in looking for a reflexologist?
•
The best route is to ask which organisations the practitioner is registered with to ensure that they are fully qualified, insured etc
•
Having been trained at The Bayly School of Reflexology by Nicola Hall, one of the most experienced Reflexologists in the UK, I am eligible to be a member of the British Reflexology Association. Highest standards of training are required to be a member, as is the case with other associations such as the AoR (Association of Reflexologists)
•
I am also registered with the Complementary & Natural Healthcare Council (CNHC), which is the UK voluntary regulator for complementary healthcare practitioners
•

15/09/2021

So many benefits!
•
I was lucky enough to enjoy a course of reflexology treatments this Summer with the wonderful
•
I booked a course of 4 treatments as I felt my body would benefit from this to help with post-viral symptoms. Reflexology is a holistic therapy and will treat the body as a whole, so you may visit a reflexologist for one health issue but find that another has also improved!
•
Have you tried reflexology? What has been your experience of treatment?
•

14/09/2021

At last!
•
So pleased to announce that The Holistic Space has now re-opened for reflexology treatments
•
As I am currently offering a reduced number of treatment sessions, I am already fully booked for September but please do get in touch for October bookings onwards
•

27/05/2021

For the past couple of weeks, I have been trying to follow a 16/8 intermittent fasting regime, consuming all of my calories in an 8-hour window and fasting for 16 hours per day (water/black coffee/herbal tea only).
For the first few days I have to say I felt like a had a banging hangover whilst my body adjusted, but there are so many benefits of intermittent fasting backed by science, including a key benefit that will aid recovery so I need to give it a try
•
FIGHTS INFLAMMATION
studies show that intermittent fasting for one month significantly decreased levels of inflammatory markers in the body.
Inflammation can lead to a variety of effects, including frequent infections, fatigue, pain, and digestive problems
•
Intermittent fasting is not suitable for everyone, but if you’re recovering from an illness or suffering from one that causes inflammation, this may be for you.
•

15/05/2021

KNOW YOUR LIMITS
•
This can be the most difficult challenge, especially when you’re not that ill to have to stay in bed but you simply can’t achieve your normal day to day tasks.
•
Recognising that relaxation is productive and being as adaptable as possible to the good days vs. the bad ones is a big step in allowing your body to recover. It will be a much slower recovery if you’re firing on all cylinders 7 days a week.
•
So clear that diary as much as poss, concentrate on the essential tasks only and try some 3-4-5 breathing to ease this frustrating part of the process
•

15/05/2021

I’m unable to re-open The Holistic Space at the moment due to a thyroid issue caused by a virus 😠
•
Definitely in recovery now so check out my posts over the next few months on what is working for me to speed up the recovery process.
•

22/01/2021

Another tragic death in the media today 😢
•
If you can’t see a way forward, speak to CALM
•
Every week, 125 people in the UK take their own lives. 75% of all UK suicides are male.
•
CALM (Campaign Against Living Miserably) exists to change this
•
They run a free and confidential helpline and webchat for anyone who needs to talk about life’s problems
•
Please follow and spread the word
•

09/01/2021

I have had a couple of enquiries from new clients regarding when I will be re-opening for Reflexology.
•
Although the Complementary and Natural Healthcare Council have advised that practitioners can continue to practise (with a number of conditions), I made the decision at the start of Tier 4 to close The Holistic Space until the COVID-19 situation shows signs of improvement.
•
As at today, my local area of Brentwood South & Warley has an infection rate of 1,361 per 100,000 people - compared to the average England rate of 612.1
You can check the number of cases and the rate per 100k in your area at https://digital.nhs.uk/dashboards/coronavirus-in-your-area
•
Stay safe and well everyone and I hope to announce the re-opening ASAP

05/01/2021

A terrible run this morning, having zero motivation since 1st Jan and the feeling of slight panic with yet another lockdown, I must’ve stopped for breath over 10 times
•
BUT...
•
I was totally inspired by Gareth Southgate’s podcast on which kept me going until I hit the 3 mile mark. So much inspiration you need to check it out even if, like me, you are not a football fan. So if you’re feeling a little anxious, unmotivated or just need a little boost, get out in the fresh air and take a listen to

10/11/2020

Reflexology is a holistic therapy, therefore treating the body as a whole. The treatment will mostly be the same, regardless of the reason for which you are seeking treatment
•
Yet there are some medical conditions where it is important that the therapist has gained further knowledge of that condition, or learnt different techniques
•
All therapists who have completed a course in cancer care with (including myself) can be found here: https://butterflytouchtherapiestraining.com/therapist/
•
Reflexology is often recommended to patients by their oncologist or cancer care teams - not to treat the cancer, that is the role of conventional medicine. It is to reduce stress, alleviate anxiety and improve quality of life through the patient’s physical and emotional trauma
•

07/11/2020

So I’m not green-fingered at all but I’m building up a nice little collection of houseplants from
•
Today they’re enjoying a little sunshine and a misting in the garden!
•
am I right that I don’t mist the snake plants, only water at the root? 4 of them in the house, purifying the air 🌱
•

Address

South Drive
Brentwood

Telephone

+447881953522

Website

http://www.theholisticspace.co.uk/

Alerts

Be the first to know and let us send you an email when The Holistic Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Brentwood?

The Holistic Space

11/01/2022

20/09/2021

15/09/2021

14/09/2021

27/05/2021

15/05/2021

15/05/2021

22/01/2021

09/01/2021

05/01/2021

10/11/2020

07/11/2020

Address

Telephone

Website

Alerts

Shortcuts

Share

Category