Sports and Spinal Physio LTD

Sports and Spinal Physio LTD FREE Discovery phone consultations
Onsite free parking
Specialist IDD Therapy
(1)

FREE Pre Assessment for all pain and injuries
Peace of mind - Money back Guarantee
All major medical insurance companies accepted
Sports and Spinal Physio - Physiotherapy, Podiatry, Massage and Clinical Pilates

Do you often feel that stiffness and pain from osteoarthritis prevent you from enjoying your daily activities? ✨ Take a ...
17/11/2025

Do you often feel that stiffness and pain from osteoarthritis prevent you from enjoying your daily activities?
✨ Take a look at our latest leaflet for some simple and effective strategies to help you feel more in control.
✅ From managing your weight to choosing joint-friendly exercises, even using heat and cold therapy for quick relief, there are easy steps you can start today to improve your quality of life.
🗒️ For a personalised approach to managing osteoarthritis, check out our comprehensive guide filled with practical tips and treatment options tailored to your needs.
Living Well with Arthritis: Your Essential Guide [Advice Leaflet] (https://co-ki.info/fRnzz8N)

Struggling with Osteoarthritis and its effects on your daily life? Understanding your condition is the first step to man...
15/11/2025

Struggling with Osteoarthritis and its effects on your daily life?
Understanding your condition is the first step to managing it effectively.
✨ Simple lifestyle changes and personalised treatments can really help ease symptoms and enhance your quality of life.
✅ Staying active and informed is key to keeping your joints healthy.
🗒️ Check out our helpful tips and strategies to make a real difference in managing Osteoarthritis.
Explore our comprehensive guide on maintaining a healthy weight and seeking professional advice to support your wellbeing

13/11/2025

Osteoarthritis is not just about wear and tear.
✨ It’s important to understand what’s truly occurring in your joints.
✅ Learning how to manage it effectively can make a big difference in your quality of life.
If you're looking for insights and guidance, we have plenty of resources to help you out

Are you tired of back pain getting in the way of your daily activities? Our latest patient advice leaflet, 'Understandin...
08/11/2025

Are you tired of back pain getting in the way of your daily activities?
Our latest patient advice leaflet, 'Understanding Your Back Pain,' is here to support you.
Inside, you'll find expert insights and practical strategies to help manage and alleviate your discomfort.
It's a must-read for anyone looking to take a proactive step towards improving their back health.
✨ Learn how to effectively manage your condition and enhance your quality of life by clicking the link.
Alternatively, you can book your appointment by clicking the link in our Bio!

Dealing with back pain and unsure about your next steps? You might be surprised to learn that staying active can actu...
05/11/2025

Dealing with back pain and unsure about your next steps?

You might be surprised to learn that staying active can actually help!

There's a common myth that says you need to rest completely.

In reality, remaining still could make things worse.

Most back pain isn't serious and often improves with time.

Want to know how to manage your back pain effectively?

Check out our helpful leaflet for practical advice.

You can find all the details in this quick and easy guide.

10 Facts and 10 Myths About Low Back Pain (https://co-ki.info/VLhmbh9)

Struggling with back pain and unsure where to get advice? I’m here to help. As someone trained in managing these issue...
02/11/2025

Struggling with back pain and unsure where to get advice?
I’m here to help.
As someone trained in managing these issues, I know just how disruptive back pain can be.
That’s why I recommend checking out our freely accessible collection of patient leaflets.
✅ These resources are filled with practical, evidence-based tips to help you understand your condition better.
✅ They provide effective steps for managing pain, whether you’re experiencing a flare-up or seeking preventative strategies.
✅ With clear guidance, these leaflets are designed to support your daily life.
You can explore the full collection of practical patient resources here:
https://co-ki.info/IR6rz6p (https://co-ki.info/IR6rz6p)

It is now understood that chronic pain is influenced by an interaction between three different elements - Biological, So...
30/10/2025

It is now understood that chronic pain is influenced by an interaction between three different elements - Biological, Social and Psychological. This leaflet helps to explain the significance of this finding and how you can use it to understand and in turn reduce your pain. Download the leaflet at this link https://co-ki.info/ib89JtQ (https://co-ki.info/ib89JtQ)

Contrary to popular belief, in most cases of back pain, scans and detailed investigations aren't needed. While they are ...
27/10/2025

Contrary to popular belief, in most cases of back pain, scans and detailed investigations aren't needed. While they are crucial for certain conditions, the majority of back pain episodes are due to less serious issues that don't require extensive imaging to diagnose or manage. It's important to understand when scans are helpful and when they may not be. We have more advice at the following link https://co-ki.info/d1lP5T0 (https://co-ki.info/d1lP5T0)

21/10/2025

Living with back pain often means adapting to everyday challenges. What adjustments have you made in your daily routine to accommodate your back?

Today is World Menopause Day. This year's theme is Lifestyle Medicine in Menopausal Health.Did you know that lower level...
18/10/2025

Today is World Menopause Day. This year's theme is Lifestyle Medicine in Menopausal Health.
Did you know that lower levels of oestrogen during the peri-menopause, menopause and post-menopause stages commonly lead to joint and muscle pain, stiffness and reduced strength. This can then create a vicious circle to further pain and deconditioning.
At Sports and Spinal Physio we consider everyone's lifestyle within their assessment and treatment plan, as simple changes/tweaks can make a huge difference to symptoms and outcomes. We recognise the stage that our clients may be going through and are happy to signpost them for further advice, as needed, to supplement what we can offer.

Address

Sports And Spinal Physio, 24 Tallon Road
Brentwood
CM131TE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+441277219553

Website

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