Cameron Angus Dot Com

28/02/2026

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Slouching is bad for you, heels are bad for you, These kind of health messages can be very black or white, alarming and take away some of the fun in life. Media likes the ‘shock” proclamation message. Even when very wrong, they often sounds plausible. The tsunami of media in modern life means th...

19/02/2026

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It doesn’t have to be complicated, faster, more glam, or on instagram.
Your practice is about you living better, for yourself in a strong purposeful flow.

14/02/2026

Love to Move
❤️

07/02/2026

The full salute story and video 👇👇👇

Another wee technical gem this week. Some great shoulder health coaching, and I enlisted the Walmington on Sea home guard to help.

06/02/2026

Cpl Jones anatomy lesson 👇👇👇👇👇

Cpl Jones joins our studio today to demonstrate the shoulder rotation you should go when lifting your arm.
Another memorable lesson in how our bodies should work.
Check out this weeks newsletter 🙏
Carry on Cpl

Cameron Angus Dot Com The Pilates Gathering

04/02/2026

Love the Springs 🙏

Learn to master the Springs. Know when to go light or heavy depending on what you are trying to achieve with each Pilates move.
We are always students of the method here 🙏
See you soon

31/01/2026

Just to be very clear. I have nothing to do with Body Control Pilates.
Different values in life.

31/01/2026

The “ YES” movement 👇

One of the key exercises we do in our movement practice, is the “head nod”. We use this mainly to activate the “core” muscles of the neck, especially before spinal movement. But, we are also doing some fabulous other work. Firstly, it is a great way to lengthen the neck, create space in your...

03/01/2026

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It is that time one again when we make promises and plans, often measured by numbers and destinations. Once again the obsession for gaining something far off, often leads to not enjoying the process.

03/01/2026

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Take the plunge.
More Early Bird tickets released for the 2026 The Pilates Gathering
We have sold a third of our places already !!!!
Join this unique teacher experience.
🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏
Tickets here 👇👇👇👇👇
https://buy.stripe.com/7sYcN66qZ7QT1Vy4r5ak03r

14/12/2025

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In a world influenced by social media advertising Reformer Pilates. Stick to the classical meaning,
Pilates on the Reformerv….. and other apparatus.
It’s the method not the equipment.




A few places for January available….

14/11/2025

More movement exploration possibilities 🙏

What have you and the Cadillac got planned together?
Using the equipment to enhance your Pilates Practice, takes you to another level.
See you soon 😎
Cameron Angus Dot Com