Align Yourself

28/12/2025

✨ Align Yourself with me in 2026 ✨

Holistic Yoga, Therapies & Wellbeing in Central Scotland
Guiding you towards deeper alignment of mind body & soul 💫

I offer a range of gentle yet powerful therapies each designed to support balance ease and wellbeing

🌀 Kinetic Chain Release (KCR)
A whole-body treatment using gentle mobilisations and stretches to support alignment improve movement and ease long-standing aches and tension 🤍

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💛 Integrated Energy Therapy (IET)
A nurturing hands-on energy therapy that works with the body’s cellular memory to release deeply held emotional patterns. Many people leave feeling lighter calmer and more aligned with their true self ✨

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🦶 Reflexology
A deeply relaxing complementary therapy using gentle pressure on points on the feet that correspond with systems of the body. Reflexology supports relaxation stress reduction circulation and the body’s natural balance 🌱

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👼 Angelic Reiki
A high-vibration yet gentle healing treatment that supports emotional release energetic cleansing and spiritual reconnection — bringing peace harmony and loving support 💖

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🎶 Genius Biofeedback
A sound-frequency based biofeedback system that works in person or remotely. Using a voice recording and photograph it identifies areas of energetic stress and delivers tailored frequencies to support relaxation balance and energetic coherence

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If you’d like to find out more or book a session simply get in touch at link below👇- I’d love to support you on your wellbeing journey 🌸

https://www.alignyourself.uk/contact

Siobhan 💫

26/12/2025

☺️

14/12/2025

14/12/2025

✨ Fancy a wee body realignment before Christmas? ✨

I have the following appointments available this week:

📍 Wednesday 17th December
📍 RFL House, Dunblane

🕑 2.00 – 3.00pm
🕒 3.15 – 4.15pm
🕟 4.30 – 5.30pm
🕖 6.45 – 7.45pm

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📍 Friday 19th December
📍 RFL House, Dunblane

🕐 12.45 – 1.45pm
🕑 2.00 – 3.00pm
🕒 3.15 – 4.15pm
🕟 4.30 – 5.30pm
🕕 6.00 – 7.00pm

What’s included:

Align your physical body with KCR (Kinetic Chain Release)
A gentle, hands-on technique that works with the body’s natural alignment. KCR helps release tension and restrictions through the muscles and joints, encouraging better posture, ease of movement and overall balance from head to toe.

✨ Plus a bonus session of your choice:

👣 Reflexology
💜 Integrated Energy Therapy
💆‍♀️ Reiki
🌀 Frequency Healing

A perfect opportunity to reset, realign and refill your cup before the festive rush 🎁💫

📩 Message me to book your slot

Siobhan x

14/12/2025

Thanks for coming yesterday - great wee day! 💜

02/12/2025

Kinetic Chain Release keeps your body in sync - freeing movement, improving flexibility, and reducing everyday pain.
Move freely. Sleep better. Feel renewed.
Because freedom of movement is freedom of life.
Book your treatment today.

01/12/2025

Join us this Wednesday in Dunblane for a fab mix of reiki & infrared - a full hour of bliss to fill your cup! 🥰

We still have some availability between 3PM & 5PM.
Message to secure your space.

Siobhan & Siobhan 🥰

✨ REIKI x INFRARED DAY
Wednesday 3rd December | Solāis Wellness, Dunblane

Another beautiful collaboration is coming to RFL House this December.

Siobhan from Align Yourself will be joining me for a day of Reiki + Infrared sessions — a quiet, restorative hour designed to settle the nervous system and gently clear emotional tension.

This combined treatment includes:
• 30 minutes infrared therapy
• 30 minutes Reiki
• Aromatherapy
• Red light therapy mask
• Spa-quiet music
• Your own private room throughout

Reiki pairs seamlessly with infrared:
the heat softens the body, the energy work softens the mind.

Together, they support deeper calm, clearer emotion and a sense of internal reset.

Especially supportive if you’ve been feeling:
• overwhelmed, “on edge” or overstimulated
• emotionally heavy or mentally scattered
• tension through the chest, stomach or jaw
• fatigued but unable to relax
• in need of a gentle shift before winter

Pricing:
Solo: £50
Duo: £100
Trio: £150

Spaces are very limited for this date.

✨DM Solāis Wellness or email hello@solaiswellness.com to reserve your session. 🤍

22/11/2025

🌸Align Yourself in Pregnancy!

Yogabellies for Pregnancy

A nurturing space just for you and your growing baby.

Join me to gently strengthen your body in preparation for birth and beyond, while releasing tension, stress and anxiety through soothing movement and deep relaxation.

We’ll explore breathing techniques to support labour, and take time to intuitively connect with your body and your baby, building trust in your own natural wisdom.

These sessions are also a beautiful opportunity to connect with other mums-to-be, share experiences and create lasting bonds in a supportive community.

💞 Move. Breathe. Relax. Connect. Bond with Baby.

email siobhan@alignyourself.uk to reserve your place! 🥰

Gift Voucher Available
Siobhan x

18/11/2025

Excited to announce an brilliant collaboration day with Solāis Wellness at RFL House in Dunblane.

When - Wednesday 3rd Dec
What - Infrared & Reiki combo

✨DM Solāis Wellness or email hello@solaiswellness.com to reserve your session. 🤍

✨ REIKI x INFRARED DAY
Wednesday 3rd December | Solāis Wellness, Dunblane

Another beautiful collaboration is coming to RFL House this December.

Siobhan from Align Yourself will be joining me for a day of Reiki + Infrared sessions — a quiet, restorative hour designed to settle the nervous system and gently clear emotional tension.

This combined treatment includes:
• 30 minutes infrared therapy
• 30 minutes Reiki
• Aromatherapy
• Red light therapy mask
• Spa-quiet music
• Your own private room throughout

Reiki pairs seamlessly with infrared:
the heat softens the body, the energy work softens the mind.

Together, they support deeper calm, clearer emotion and a sense of internal reset.

Especially supportive if you’ve been feeling:
• overwhelmed, “on edge” or overstimulated
• emotionally heavy or mentally scattered
• tension through the chest, stomach or jaw
• fatigued but unable to relax
• in need of a gentle shift before winter

Pricing:
Solo: £50
Duo: £100
Trio: £150

Spaces are very limited for this date.

✨DM Solāis Wellness or email hello@solaiswellness.com to reserve your session. 🤍