Align Yourself

12/11/2025

Kinetic Chain Release (KCR) is a gentle, structured sequence of joint mobilisations and stretches that bring the body back into balance.

Who is KCR for?

KCR is ideal for anyone who:
• Experiences chronic pain (back, neck, shoulder, hip or knee)
• Suffers from restricted movement or poor posture
• Is recovering from injury or surgery
• Engages in sport or physical activity and wants to improve performance or recovery
• Feels tired, unbalanced or “out of alignment”
• Spends long hours sitting, driving or standing

It’s a powerful therapy on its own or can be combined with massage, Reiki, reflexology or other treatments for enhanced results.

Fancy trying it out?
Either message the page or email me on siobhan@alignyourself.uk

20% off introductory discount availale now.

S.

07/11/2025

✨ Align your Body after Birth ✨
Join me for Postnatal Yoga by Yogabellies - gentle movement to help you rebuild strength, ease tension and reconnect with your body 💕

👶 Suitable from 6 weeks until baby is fully mobile
🤱 Move, breathe & bond with baby
☕ Relax & connect with other mums

Thursdays 12 noon & 2pm – Stirling

DM to book x

💗 Yogabellies for Mum & Baby 💗

I have a few spaces available in my postnatal yoga classes - suitable from 6 weeks after birth until baby is fully mobile!

✨ Connect with other mums
💨 Breathe to strengthen & release
🧘‍♀️ Stretch to ease aches and pains
💪 Asana to rebuild strength
👶 Have fun bonding with your baby
📸 Photos to cherish those special moments
☕ Refreshments and chats to unwind together

Thursdays at 12 noon & 2pm in Stirling
Spaces are limited, so book early to secure your mat 💕

DM or email Siobhan@alignyourself.uk to book

02/11/2025

💫Align Yourself After Pregnancy

Postnatal Recovery with Kinetic Chain Release (KCR)

Your body goes through incredible changes during pregnancy and birth (and the years that follow where small people use us as climbing frames) - KCR can help restore balance and ease during your postpartum recovery, and beyond.

🌸 Benefits of KCR for new mums:

💕 Pain relief: Helps ease common aches such as back, neck, shoulder and hip pain.

💕 Body realignment: Gently supports your body to find balance again after postural shifts in pregnancy.

💕 Increased energy: Many new mothers notice feeling lighter, more balanced and energised after a session.

🕊️ Sessions now available in Dunblane, with Bridge of Allan coming soon!
📅 Every Wednesday | 10am–6pm
📍 The Wellbeing Room, RFL House, Anderson Street, Dunblane FK15 9AJ

✨ Book your session:
DM me or email siobhan@alignyourself.uk

Please note - KCR can help you at any stage of life.. I’m 11 years postpartum and still felt incredible results.
Siobhan x

26/10/2025

🌿 Kinetic Chain Release (KCR) – 8 Steps to Balance 🌿

Is your body feeling out of balance? Perhaps you’re noticing discomfort, reduced mobility or that one leg feels slightly longer than the other? These are all signs that your kinetic chain might be disrupted.

KCR is a gentle yet powerful series of mobilisations designed to bring your body back into optimal balance - restoring alignment, easing pain and helping you move freely again.

✨ Whether you’re recovering from injury, managing chronic pain or simply looking to feel your best - KCR can help you realign, rebalance and restore.

📅 Appointments available from Friday 7th November
📍 Align Yourself @ The Wellbeing Room
RFL House, Anderson Street, Dunblane, FK15 9AJ

💬 Message to book your session and take your first step back to balance.

Siobhan x

23/10/2025

Kinetic Chain Release (KCR)

I’m so happy to be offering KCR as part of Align Yourself. This gentle yet powerful treatment works through a series of carefully applied mobilisations and stretches to bring the body back into balance.

When the body is aligned, everything flows more easily — movement feels freer, tension begins to melt away and that sense of “coming home” to yourself returns.

What I love about KCR is how quickly it can create change — physically, emotionally and energetically. It’s suitable for almost everyone and can support everything from everyday aches and poor posture to old injuries and fatigue.

Each session is deeply grounding, helping you reconnect with your body and find your natural rhythm again.

If your body feels out of sync, or you’ve been holding tension for too long, this might be exactly what you need to realign and reset.

Coming soon to Bridge of Allan & Dunblane! 🥰

21/10/2025

✨ I’m so excited to share my new space — Align Yourself 💫

After a couple of exciting years running The Reiki Rooms and offering sessions and courses, I took some time out after Lumia Spa closed its doors.

I’ve still been busy working away with my wonderful YogaBellies Central community — teaching pregnancy, postnatal and women’s yoga and holding space for so many amazing women.

Earlier this year, a wonderful team of humans and I joined forces to reimagine The Wellbeing Circle — bringing wellbeing events to Central Scotland. From our full-day lochside retreats to monthly gatherings and outdoor experiences, there’s something for everyone.

Behind the scenes, I’ve been quietly returning to my first love — complementary therapies — and I’m so excited to begin introducing some new magical offerings to help align your body, energy and frequency.

My first focus will be on Kinetic Chain Release (KCR) — a gentle, powerful way to bring your body back into balance.
Keep your eyes peeled for my special introductory offer soon 👀

📍 Dunblane & Bridge of Allan
💻 [AlignYourself.uk]